Cheese & Spinach Muffins – with a pinch of paprika!

Great for breakfast or brunch on the run, these savoury muffins are quick and easy to put together. Makes: 12 Preparation: 15 minuets, once the flax egg is made Cooking: 25 minuets 150g (51/2 oz 1/3 cups ) baby English spinach 200g (7 oz 1/3 cups) self raising flour 3 tablespoons nutritional yeast 1 teaspoon…

Plant-Based Bacon with Cabbage

There’s so many ways of preparing bacon, not sure what to have for dinner! Wanting something simple and easy. And will take a few minutes to prepare knowing you’ll also enjoy it. Ingredients Half of a medium sized cabbage, finely chopped 1 small onion, finely diced 1 small tomato, finely diced 175g 6oz plant-based bacon,…

What’s Okra?

Okra, also known as “lady’s fingers,” is a green flowering plant. Okra belongs to the same plants family as hibiscus and cotton. The term “Okra” most commonly refers to the edible seed pods of plant. Okra has long been favoured as a food for the health–conscious. It contains: .Potassium, Vitamin B, Vitamin C, Folic Acid,…

Poppy-seeded Bloomer

This long, crusty loaf gets its fabulous flavour from poppy seeds. Cut into thick slices, the bread is perfect for mopping up the cooking juices of hearty stews, or for absorbing good dressing on summery salads. A variety of seeds can be used to add flavour, texture and colour to the loaf- try seeds like…

Calypso Rice with Curried Bananas

Ingredients 2 tbsp vegetables oil1 onion peeled and finely chopped1 garlic cloves, peeled and crushed1 red chilli, deseeded and chopped (optional)225 g/8 oz basmati riceJuice of 1 lime350 ml12 fl oz vegetable stock200 g can black-eye beans, drained and rinsed2 tbsp freshly chopped parsleySalt and freshly ground black pepperSprigs of coriander, to garnish For the…

Cream of Pumpkin Soup

Ingredients 900 g/2 lb pumpkin flesh (after peeling and discarding the seeds4 tbsp olive oil1 large onion, peeled1 leek, trimmed1 carrot, peeled4 garlic, peeled and crushed1.7 litres/3 pints waterSalt and freshly ground black pepper½ tsp freshly grated nutmeg150 ml ¼ pint vegan single-cream alternative ¼ tsp cayenne pepperWarm herby bread to serve Method.. Cut the…

Chocolate-Orange Marbled Cake

Relieve your memories of childhood and make this beautiful cake heart-shaped with small marbled pattern, two cake batters are swirled together to give the marbled effect, and because one is flavoured with orange and the other chocolate, the overall taste is wonderful too. Ingredients.. 225g 8 oz/1 cup vegan butter, softened225g/8 oz/ generous 1 cup…

Blackberries and almond Cakes

Sloe gin and rose water add depth of flavour to theses muffins, helping them to stand out from the crowed tea cTable. Autumnal blackberries are perfectly complemented by the mild flavour and crunch of blanched almonds. Store in airtight container for up to three days. Due to allergies I exclude the almonds. Ingredients 100g/3 ½…