Cheese & Spinach Muffins – with a pinch of paprika!

Great for breakfast or brunch on the run, these savoury muffins are quick and easy to put together. Makes: 12 Preparation: 15 minuets, once the flax egg is made Cooking: 25 minuets 150g (51/2 oz 1/3 cups ) baby English spinach 200g (7 oz 1/3 cups) self raising flour 3 tablespoons nutritional yeast 1 teaspoon…

Easy Rice & peas

Ingredients: 2 tbsp olive oil 1 onion, sliced 1 garlic clove, crushed 1 tbsp dried or fresh thyme 400 ml/14 fl oz vegetable stock 200 g/7 oz basmati rice 400 g/14 oz canned red kidney beans Or gungo peas drained 4 tbsp coconut milk/or soy single cream Salt and pepper Method: 1.Heat the oil in…

Rice-crusted vegetable pie

Ingredients: Olive oil, for oiling 150 g/5 ½ oz long grain rice 450 ml/15 fl oz vegetable stock 2 tbsp sesame seeds, roasted (optional) 1 vegan egg beaten 1 red onion, cut into wedges 1 red pepper, deseeded and chopped 1 yellow pepper, deseeded and chopped 1 courgette sliced 1 sweet potatoes chopped 1 tbsp…

Cherry tomatoes & Sweet Corn Salad

Ingredients: 200 g/7 oz frozen sweetcorn 165 g/6 oz cherry tomatoes ½ red onion, finely chopped 1 small green pepper, halved deseeded and Cut in small chunks 40 g/1 ½ oz kale, shredded 25 g/1 oz fresh coriander, roughly chopped Dressing Finely grated rind and juice of 1 lime 2 tbsp olive oil Salt and…

Polenta Chocolate Cookies

Ingredients: 1 vegan egg 3 tsp vegan butter 2 tbsp instant polenta 2 tbsp plain (all-purpose) gluten free (optional) ½ tsp baking powder gluten free (optional) 2 tbsp vegan chocolate chips Method: 1.preheat the oven to 180°/C/160°C fan/350°F Gas mark 4. 2.In a bowl, whisk the eggs with sugar then add the butter and mix…

Spinach Mozzarella Cake

Ingredients: 250 g/9 oz/1 cup spinach leaves, washed 150 g/5 oz/2/3 cup vegan mozzarella 4-6 floury potatoes cooked and mashed (left overs are perfect) 1 vegan egg yolk 150 g/5 oz/1/2 cup plain all purpose flour Pinch of paprika Olive oil Method: 1.With the spinach leaves in a pan, then leave to cool. Drain as…

Spring vegetable penne

Ingredients: 500 g/1lb/2 cups penne pasta 2 tbsp vegan butter, or olive oil 100 g/3 ½ oz/1/2 cup broccoli 8 asparagus stalks, woody ends snapped off And cut into short lengths 2 tsp vegan Parmesan, grated Method: 1.Cook the pasta in boiling salted water according to the packet instructions. 2.Meanwhile Heat the butter or oil…

Nutty Chocolate Clusters

More oaty and crispy (Cookies) encased In chocolate make these sweet (Candy) rich, chocolate your and quite irresistible! Ingredients: 175 g/6 oz white vegan chocolate 100 g/3 ½ oz vegan digestive biscuits (Graham crackers) 100 g/3 ½ macadamia nuts or Brazil nuts, chopped I replaced the nuts with oat clusters to nuts allergies 25 g/1…