Quinoa stuffed tomatoes with spinach

Ingredients:

8 oz spinach

5 oz quinoa

Salt and pepper

Garlic granules and onion powder

4 medium size tomatoes

Method:

Preheat oven 180°C/350°F Gas Mark 4

Cook quinoa following the instructions on the packet, drain and leave to cool

Cut tomatoes in two across and remove insides

Put spinach in sauce pan with water and boil for a minute until spinach is wilted, then remove and squeeze water from the spinach

Season the spinach with salt, pepper, garlic granules and onion powder. Add the spinach to a baking dish, making a bed of spinach in baking pan. Season quinoa with salt, pepper, garlic granules and onion powder. Then stuff the tomatoes with quinoa, and using the leftover quinoa to spread over the bed of spinach, and place the stuffed tomatoes on the bed of spinach and quinoa, Place in oven and cook for 15 minutes and serve with the choice of your dish.

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