Freekeh salad


Went to a convention and I had no idea what to take for lunch, this was my lunch for the day.

With other bits and pieces.


250 ml 1Cups freekeh

2 tbsp olive oil

Pinch of salt

250 ml/1 cup vegetables stock

1 ripe tomato, finely diced

½ cucumber, finely diced

1 stalk spring onion, finely diced


Wash the freekeh and drained, heat olive oil in a saucepan when heated add the freekeh fry for five minutes then add pinch of salt and vegetables stock. Leave to simmer on low heat for 25 minutes until softened, if you need to add more stock then do until freekeh is cooked.then remove from heat and prepared in a bowl with tomatoes, cucumber and spring onion. And serve with fried tofu.