A vegan diet is richer in certain nutrients.. it can help you loose excess weight..it it appear to to lower blood sugar levels and improve kidney function. A vegan diet may Proctect against certain cancers. It’s linked to lower heart disease a vegan diet can reduce pain from arthritis.
A diet based on plant foods is not one of restriction or denial. You will find that there’s a wide range of healthy and incredibly tasty foods that will make you feel nourished and satisfied after your meals. You gradually start to build up a range of healthier alternatives as you become more inspired by this way of eating. And there’s no turning back because you start to feel and look so much better within yourself.