Cheesey corn..

Boil corns in salt water with 1 chilli pepper (optional) in a saucepan

Boiled for 20-25 minutes, then remove from heat and drain and served hot with vegan butter or grated vegan cheese…

Corn was first cultivated in parts of Mexico and Central America. Corn contain complex carbohydrates which gets digested at a slower pace it has benefits during pregnancy for both mother and baby.

Corn is usually considered a vegetable but it’s actually a grain, rich in Fibre, Vitamins, minerals, and oxidants although the yellow colour corn maize is very common around the world, did you know that corn varieties comes in many other colours too such as red, orange, blue, purple, white and even black. The kernels of the seeds of the corn hold majority of nutrients and are the most consumed part. If you love munching these little golden kernels then here are more reasons to add them to your diet. Corn may be high in sugar (sucrose) but there are several other properties of this grain that must not be overlooked.