Sweet Potato Bread

I made this bread with sweet potato, not sure what to make of it, it’s more like Sourdough bread, it’s edible! But interesting. Ingredients: 12.5g (1/2 oz) fresh yeast 150ml (1/4 pint/scant 2/3 cup) Warm water 115g (3 ¾ oz/scant 1 cup) Whole grain spelt flour 100g (3 ¾ oz/generous ¾ cup) Rye flour 280g…

Sweet-Potato Chocolate Brownies

Ingredients: 175g (4 oz/generous ¾ cup) rice flour 75g (3 oz/3/4 cup) raw cacao powder ¼ tsp gluten free baking powder 175g (6 oz) sweet potato, cooked And mashed to purée 250g (8 oz/scant ¾ cup) date syrup 175g (6oz/scant ¾ cup soy butter, melted 1 vegan egg ¼ tsp vanilla extract Method: Preheat the…

Pea Carbonara

Ingredients: 3 tbsp olive oil 1 shallot diced 2 small garlic, cloves thinly sliced 225g (7 ½ oz/scant 2 cups) Frozen peas, defrosted and drained) Himalayan pink salt 100g (6 oz) gluten-free spaghetti 2 vegan eggs yolks 80g (3oz) soy cheddar, grated Leaves from 2 large handfuls of Fresh mint, half chopped and half left…

Tomato and Mushroom Dahl

Ingredients: 2 tbsp olive oil 1 onion, chopped 2 garlic cloves, diced 1/2 tsp dried coriander (cilantro) 1/4 tsp dried parsley 1/4 tsp cumin seeds 200g (7oz) baby vine tomatoes 2 portobello mushrooms, sliced 900ml (1 1/2 pints 3 2/3 cups) water 400g (13 oz/2 cups) Split red lentils 5cm (2in) piece of red chilli,…

Smoked Chicken risotto

Ingredients: 1 tsp olive oil 1 shallot, finely chopped 2 cloves of garlic, minced 200g/7 oz/1 cup short grain rice 110ml/1/4 fl oz /1/2 cup dry white cooking wine 1l/1pint 16 fl oz/ 4 cups hot vegetable stock Meatless chicken pieces, cubed and cook 75 g/2 ½ oz/1/2 cup frozen peas Method: 1.Heat the olive…

Mung Bean Curry

I have never tried mung bean before, only bought it a few days ago and couldn’t find it anywhere in the supermarkets, I got it from a health food store. Everyone loves this dish, even children, will love this dish it’s so warming and comforting but leaves you feeling light. Ingredients: ½ tsp coconut oil…

‘Cheesy’ Kale Chips

This dehydrated vegetable is so delicious and yummy and nutritious. Ingredients: 6g (1/4 oz) thyme leaves Juice of 1 lemon 6oz (2 ½ oz) yeast flakes 100g (3 ½ oz/2/3 cup) cashews or chickpeas 100g (4fl oz/1/2 cup)water 60g(2 ½ oz) kale, chopped into 5cm (2in) pieces Nutritional Nugget: Source of B12 are limited for…