Broccoli and courgette Lasagne

Ingredients 8 oz Broccoli cut in florets 2 courgettes cut in circles 480 ml/ 2 cups vegan mozzarella cheese, plus extra cheese to make the sauce and 2 tablespoons cornstarch/ cornflour to thicken the sauce 1 tsp dried basil, 1 tsp dried Italian herbs, 1 tsp dried oregano 700ml 5 cups tomato sauce Pack of…

Tiny Pasta with Fresh Herb Sauce

Ingredients 375g /13 oz small bows pasta with rounded ends or small farfalle 2 tbsp freshly chopped basil 1 tbsp freshly snipped chives 1 tbsp freshly chopped chervil 1 tbsp freshly chopped tarragon 1 tbsp freshly chopped sage 1 tbsp chopped marjoram 1 tbsp freshly chopped thyme 1 tbsp freshly chopped rosemary Finely grated zest…

Italian Bean Soup

Ingredients 2 tsp olive oil1 leek, washed and chopped1 garlic clove, peeled and crushed2 tsp dried oregano75 g/3 oz green beans trimmed and cutInto bite-size pieces410 g/ can cannelloni beans drained andRinsed75 g/3 oz small pasta shapes1 litre 1 ¼ pint vegetable stock8 cherry tomatoesSalt and ground black pepper3 tbsp freshly shredded basil Method.. Heat…

Ripe Banana

Most of us tend to throw away our ripe bananas, fearing they would no longer be fresh, and therefore, not fit to eat. Although over ripe bananas may really look very appetising the fruit turn soggy while the banana peel may then turn black or brown-they are very good for our health. Here are the…

Fishless Tuna Pasta Salad..

Ingredients.. 400 g/14 oz canned chickpeas56 g/2 ¼ oz vegan mayonnaise1 tbsp Dijon mustard1 tsp red wine vinegarLarge pinch of salt100 g/3 ½ oz penne pasta (gluten-free)2 gherkins (pickles), sliced2 tbsp olive oil1 tbsp lemon juiceSalt and freshly ground black pepper1 tbsp spring onions (scallions) Method.. Pulse the chickpeas in a food processor 2 or…

Superfood and greens powder are an important supplement to your Diet..

Green smoothie have become more popular as people more have become conscientious of the importance of phytonutrients in their diet. Although juicing your veggies and fruits through a juicer can provide a way to ingest these foods, although the shopping, preparation and clean up can be time consuming. On the other side f the spectrum,…

Thai stir fry with tofu..

Ingredients.. 450 g/1 lb tofu 2 tbsp cooking white wine 125 g/4 oz naked gluten-free noodles 3 tbsp olive oil 1 onion, peeled and finely chopped 1 garlic clove, peeled and finely sliced 2.5 cm/1 inch piece fresh root ginger 125 g/4 oz beansprouts Handful of baby corn 2 tbsp light soy sauce 1 tsp…