Ingredients 1 cup+1/4 cups all-purpose flour 1/2 cup light brown sugar, packed 1/2 tsp salt 1 teaspoon baking powder 3/4 tsp pumpkin spice 1/4 cup pumpkin pie puree 2 1/2 tbsp unsalted butter, melted 1/2 cup oats or soya milk or any type of vegan milk do For the cinnamon-sugar coating 3 tbsp unsalted butter…
Tag: Allergies
Creamy spinach and Broccoli Lasagne
Spinach and broccoli stud alternating layers of creamy garlic sauce and a three-cheese spread for a family dinner that will satisfy cravings while getting some vitamins in your system Ingredients 1 tbsp oil 1 small onion Salt and black pepper 2 garlic cloves 1 packet of frozen spinach 1 packet of frozen broccoli florets 1…
Chicken Enchilada
You can make the sauce ahead of time for these chicken enchiladas, served with coriander, avocado and soured cream. (optional) Ingredients For Enchilada Sauce.. 1 large onions, finely chopped 1 tbsp olive oil 1 c clove, crushed 1 tsp smoked paprika 1 tsp dried oregano 1 tsp chilli power ½ tsp ground cumin 500g/1lb 2oz passata 1 tbsp brown sugar 1 tbsp…
My First Three Tier Sanwich Cake
Ingredients Layer Cake Mix 450g (16 oz) vegan margarine 450g (16 oz) castor sugar 8 eggs 450g (16 oz) self-raising gluten-free flour 2tsp vanilla essence 3tbsp baking powder 3tbsp oats milk food colorings to suit Frosting 285g (10 oz) butter, softned 575g (20 oz) icing sugar 4 tbsp oats milk Method 1.Preheat your oven to…
Shaping Cinnamon Wheels
Ingredients 500g strong white flour Plus extra for dust 1 tsp salt 20g fresh yeast 50g castor sugar 125 ml tepid water 1 small vegan egg 125 ml oats milk Oil, to grease 200g cold, but pliable butter Method Using a large knife, trim the dough to a large rectangle . Spread the cinnamon butter…
Sweet Potato pudding with Polenta
Ingredients cups fine yellow cornmeal 6 cups of sweet grated potatoes 2 cups of white grated yam 1 1/2 teaspoon salt 1/2 cup rice flour 1 teaspoon grated nutmeg or ground nutmeg 1 1/2 teaspoon ground cinnamon 6 cups plant based cream or coconut milk 1 Tablespoon vanilla extract 1/2 cup (1 stick) butter 2…
FRESH HERB NAAN BREADS
Ingredients 150-200ml vegan milk 20g vegan butter 15g fresh yeast 1 tsp Castor sugar 450g strong white flour 1 tsp salt 1 tbsp Nigella or black onion seeds 150g plain vegan yoghurt few coriander, mint and flat parsley sprigs oil, to grease Method the inclusion of lots of herbs in these naan bread gives them…
Granola Oaty Clusters
My quick easy ready-made breakfast with oats milk, this is the only brand granola I can eat, most granola is filled with nuts when I visit the supermarkets they’re no different so many different granola’s but still filled with nuts and raisins! I like my cereals, plain maybe if I wasn’t allergic to nuts, I…
Tofu and Bacon fried rice
Ingredients 4-6 cups cooked rice 1 block of firm tofu chopped, in small cubes 2 stalks scallion chopped. 2 vegan eggs. 2 cloves of garlic. 4 tablespoon soy sauce Season salt 1 pk vegan bacon finely, chopped Method Heat oil and add garlic Saute the tofu onion, and bacon in the cooking oil in a…
Sriracha Tofu with Salad
Delicious tofu made with soy sauce and sriracha sauce. Great summer food served with salad, on a hot day no one wants to be in a hot kitchen cooking a meal. This is the easiest way to have a delicious meal during summer holidays when you’re not having a barbecue. Ingredients 1 block of firm…
Cream Spinach with Bacon
you are using fresh mature spinach you’ll need to clean it thoroughly. Cut off the thick stems of the spinach and discard. Clean the spinach by filling up your sink with water and soaking the spinach to loosen any sand or dirt. Drain the spinach and then repeat soaking and draining. Ingredients 1 pound fresh…
Lemon, Courgette & Polenta Traybake
This traybake tastes absolutely beautiful if you don’t like courgette, trust me! You can’t taste it why’ the polenta soaks all the lemon syrup just like a lemon drizzled cake, making it even moister and light. Then sprinkled with sunflower seeds if you’re not allergic to nuts then feel free to use your chosen nuts….
Easy Fruit Tarts
Ingredients 400 g/14 oz/2 cups ready-roll puff pastry You can choose what fruits you want to use like apple, pears, with plums, both work well together. Then use 3 tbs icing (confectioners’) sugar and add 2 tsp cinnamon and mixed spice. Method 1Preheat the oven to 220°C(200°CFan) /425F/Gas7. 2.Roll out the pastry into rectangular a…
Lemon and walnut teacake
The unusual combination of earthly walnuts and fresh zesty lemons tastes so good in this teacake, whisked with vegan egg whites are added to the batter, making it light and airy. Keep for three days in a airtight container. Freeze for two months wrapped in foil. Ingredients 115g/4oz/ 1/2 cup butter, softned 100g/3 3/4oz/generous 1/2…
Finger Food
Tasty morsels of food tempt the appetite. Serve these sausage rolls, crackers and cheese straws alongside sandwiches, pâtés and cheese at tea time as a filling accompaniment. The salty flavours are winner with children and adults alike. Sausage rolls Vegan sausages cut sizes 175g/6 oz/1 1/2 cups plain flour Pinch of salt 6 oz vegan…
Simply Pumpkin Corn, Flavoured Soup Mix.
By using grace brand! It has no additives apart from the wheat flour. It has no artificial colours flavours or preservatives. If you are not in the mood to stand in the kitchen preparing a big meal, especially at the beginning of the weekend. All you need is a handful of spinach and a few…
Super-fast Thai Blender Curry
Thai food that is the perfect cuisine for those moments when you need a quick and tasty meal and not in the mood for cooking. Thai dishes are based on quick-cooking techniques using fresh aromatic and spicy ingredients. By making this curry in a blender, you save a lot of time and you’ll have a…
Banana and Walnuts Brioche Buns
Not one of the easiest recipe to make! It took a lot of time and patience to make if you decide to try this recipe make sure it’s an early start of the day. It’s time-consuming and fiddley to make, if you’re not in a good mood I would suggest that you not attempt to…
My Life Journey Living with Multiple Allergies
Living with allergies, as many of you know, isn’t easy. Eating out can be impossible, and being invited to dinner parties can be terrifying. Especially when you have a latex allergy, mainly because it’s in everything! From food to washing up gloves, it’s literally all around you. Following recipes and preparing, what should be, simple…
Meatless mince pie
ingredients 500g (17.5oz) meat less mince 1 onion finely chopped 2 cloves of garlic 1 large carrot, diced in small cubes 2 tablespoons of tomato paste 1 cups vegetable stock 1 teaspoon of thyme 1 cup Vegan cheese 1kg/2.25lbs of potatoes, peeled and diced in medium pieces Method Preheat oven to 220°C/gas mark 7. And…
CHELSEA BUNS
250ml oats milk 20g fresh yeast 100g castor sugar 500g gluten-free or strong plain flour, plus extra to dust 1/2 tsp salt 100g vegan butter, at room temperature, plus extra to grease 1 Vegan egg Oil, to grease 1 tsp ground mixed spice 50g sultanas 50g currants apricot glaze to finish The aroma of these…
Seasoned sweet Corn on the Cob
When roasting corn it’s best roasted with the husk, I completely forgot to roast my corn with the husk, when roasting in the husk it stops the corn from been charred! If you’re going to try this recipe remember to leave the husk on, when almost cooked remove the husk and add all your reasoning…
Fragrant Lime Rice
This rice is bursting with tangy citrus flavour and aroma of lime and the crunchy pumpkin seeds and sunflower seeds. You can use lemon or lime to give it a fresh, summery aroma. Ingredients 200g basmati rice, washed and drained 1 teaspoon mustard seeds 10 pumpkin seeds 2 tablespoons sunflower seeds 1 teaspoon ground turmeric…
Homemade Pineapple Juice
Sometimes we may buy fruits like pineapple, which needs peeling before eating! Most likely we dispose of the pineapple Peel. Pineapple peel is pretty good when used to make pineapple drink, it takes very little ingredients to make, and few minutes then leaves overnight. Pineapple also has a few health benefits. As for me everything…
Sweet Potato And Pumpkin Seed Rolls
These require less kneading than other yeasted bread rolls so they are quick and easy to make. If possible, use a bright orange variety sweet potato, as it will give the rolls a fantastic vibrant colour. Ingredients 200ml oats milk or soya milk 200g sweet potato 450g strong white gluten-free flour 2 tsp salt 40…
Apple Pie Cinnamon Swirl style
Ingredients For the Apple 1 recipe pastry for a 23cm pie125g unsalted butter3 tablespoons plain flour4 tablespoons water100g caster sugar100g dark brown soft sugar8 Granny Smith apples – peeled, cored and sliced Method Preheat oven to 220 C / Gas mark 7. Melt the butter in a saucepan. Stir in flour to form a paste….
Cornmeal porridge
Cornmeal porridge, the smoothest recipe you’ll find! Traditionally this is a breakfast meal, as it fills you up and keeps you full for the majority of your day! We’ve made this recipe extra smooth with no lumps I remember growing up with having cornmeal porridge first thing in the morning before going to school mostly…
Pumpkin pie
Ingredients 500g (1 1/4 lb) pumpkin, cooked and pureed1 (410g) 1 box single oats cream2 vegan eggs175g (6 oz) dark brown soft sugar1/2 teaspoon ground cinnamon1/2 teaspoon ground ginger1/2 teaspoon ground nutmeg1/2 teaspoon salt For The Pastry 350g (12 oz) plain spelt flour1 teaspoon salt200g (7 oz) butter125ml (4 fl oz) cold water Method Preheat…
My Snacks
These are some of my favorite snacks I like to eat, I struggled to find snacks that I actually like, most time I’ll buy snacks that I don’t even like, not until I purchased, then realized it’s not tasty as it sounds, from the reading on the packets especially the kale and spinach, beetroot and…
Creative Nature
”Thank you @creativenature for the vegan snack box. I haven’t had any dairy malteasers chocolate for the past 25yrs which is similar in…”Dairy Free Vegan Queen on Instagram: “Thank you @creativenature@gnawbles @amazon #HazelNOT #treenutFREE and #NibbleMyGnawbles for the vegan snack box. I haven’t had any dairy malteasers chocolate for the past 25yrs which is similar…
Sesame Pretzels Ingredients 450 g/ 1lb /3 cups strong white flour bread-flour 1 tsp easy blend dried yeast 1 tbsp castor (superfine) sugar 1 tsp fine sea salt 4 tbsp bicarbonate soda 1 vegan egg 2 tbsp white sesame seeds 2 tbsp black sesame seeds (optional) Method 1.Mix the flour, yeast, sugar and salt in…
Mushroom Stroganoff
his creamy mixed mushroom sauce is ideal for a dinner party. Serve it with toasted buckwheat, brown rice or a mixture of wild prices and garnish with snipped chives. For best results, choose a variety of different mushrooms-wild mushrooms such as chanterelles, ceps and morels add a delicious flavour and texture to the stroganoff, as…
My Life Journey with Multiple Allergies
Covid 19 came about in a storm, taking with it many lives and the hopes for 2020. People who are sensitive, and would struggle to survive are told to stay inside, stay alert and stay safe. But what happens when you catch it? I can’t help but wonder about the lives of people like me…
Buffalo-style ”tofu” with Blue Cheese Dipping Sauce.
This recipe was for a chicken vegan recipe, didn’t have any chicken all I have in my refrigerator, was tofu, so I decided to make use of what I already have in the frig. I really like the flavours of the Buffalo sauce and the cool creamy dip Once I made it I really don’t…
No Chicken Bake
Ingredients 500 g/1 lb 1 oz/4 cups pasta 2 tbsp olive oil 1 large onion diced 2 cloves of garlic, finely chopped 400 g/14 oz/ 2 cups of non-chicken bite size 400 g/14 oz/2 cups canned chopped tomatoes 100 g/3 1/2 oz/2/3 black olives, pitted a small bunch of fresh basil, chopped 159 g/5 1/2…
Corn Dogs
Ingredients sunflower oil, for deep-frying 6 vegan sausages 225/ 8 oz/ 1 1/2 cups yellow cornmeal 100 g/3 1/2 oz/ 2/3 cup plain (all-purpose) flour 1 tbsp baking powder 1 tbsp castor (superfine) sugar 1 vegan egg, beaten 259 ml / 9 fl oz/ 1 cup vegan buttermilk America mustard for dipping Methods 1.Soak six…
Cheesy Summer Vegetable Bake
Dinners like this are best in the summer, fast easy and you can conveniently grab most of these ingredients at the supermarket or from your back garden or allotment if you’re someone who love to plant your own vegetables. Of course you can make this recipe all year long, not just in the summertime. Go…
Vegan Mayonnaise
Ingredients Make about 250 ml/8 fl oz 225 g/8oz siken tofu, drained 2 tbsp light olive oil 1 tbsp lemon juice, 1/2 tsp salt 1 tsp Dijon mustard Method Blend all the ingredients in a blender until smooth and creamy. Store in the refrigerator for up to a week. For added excitement add garlic, fresh…
Creamy Potato Salad with Cheese
Ingredients 8 medium potatoes, wash and chopped with skin in bite size 2 medium carrots, chopped in medium chunks or cubes 1 cup Vegan grated, cheese 1/2 cup vegan mayonnaise pinch of salt Handful of chives, chopped 1 tsp black pepper Method Full large pot with water to cover chopped potatoes (about halfway). Add potatoes…
Potato Peel
Sometimes we prepare dishes with potatoes that need to have the skin removed, once we peel skin from potatoes we dump it in the food pin right! Since we’re under lockdown I’m thinking of how can I be more creative with my recipes and save food instead of waisting food, I decided to keep the…
Spaghetti with Lemon
This is the dish to make when you get home and find there’s nothing to eat, if you keep spaghetti and olive oil in in the store cupboard (pantry), and garlic and lemons in the vegetables rack, you can prepare this delicious meal in minutes. You can also add some freshly grated vegan Parmesan cheese…
Scottish Morning Rolls
These soft, spongy bread rolls are irresistible while still warm and aromatic. Made with vegan milk, rather than the more usual water, they have a rich flavor. In Scotland they’re a firm favorite for breakfast with fried eggs and bacon. To speed up rising time, place the rolls in the airing cupboard or on the…
Tomato and Tapenade Tarts
These delicious tarts look and taste fantastic, despite the fact that they demand very little time or effort. The mascarpone cheese topping melts as it cooks to make a smooth, creamy sauce. Cherry tomatoes have delicious sweet flavour with low acidity, but plum tomatoes or vine-ripened tomatoes are also suitable for these tarts and will…
Pumpkin and Tomato Pizzas
FOR THE PIZZA DOUGH Ingredients 400 g/14 oz / 2 2/3 cups strong white bread flour 100 g/ 3 1/2 oz / 2/3 cup fine ground semolina flour 1/2 tbsp salt 1/2 tbsp dried yeast 1/2 tbsp castor (superfine) sugar 350ml/12 fl. oz /1 2/3 cups lukewarm water FOR THE TOPPING 1 butternut squash, halved…
Oaty Cob Bread
Mixing and shaping a simple round loaf is one of the most satisfying kitchen activities and the results is incomparably excellent. This bread is made with fresh yeast-it’s similar color and texture to putty and should crumble easily when broken. For best results, buy fresh yeast in small quantities as required: it will keep for…
Chocolate Fruit Crumble
A popular desert, the addition of chocolate in the topping makes it even more of a treat, A good way of enticing children to eat a fruit desert. Ingredients 400 g/14 oz blackberries/or can in natural juice 450 g/1 lb cooking apples, peeled, and sliced thickly 100 g/3 1/2 oz/3/4 cup plain (all-purpose) flour 75…
Indian-Style Shepherd Pie..
Most people cook shepherd pie in winter, it’s also good for entertainment as it can be made in an advance and heated through just before serving. You can spice up the mashed potatoes by adding a couple of finely diced green chillies, then scattering some grated cheddar cheese before baking. Ingredients 3 large potatoes 1…
Shirataki Noodles
Shirataki noodles are long, white noodles they’re often called miracle noodles or Konjac noodles. They’re made from glucomanna, a type of fiber that comes from the konjac plant. Konjac grows in Japan, China, and southeast Asia. It contains very few digestive carbs-but most of its carbs came from glucomannan finer. Shirataki noodles contains a lot…
Spiced sausages and basil tofu, with sweet onion, chilli and coriander
Flavored vegan sausages with basil tofu, which is my favourite and caramelized onions, pretty simple dish to prepare if you’re in the mood to spend a few hours in the kitchen. Can be served with rich creamy potatoes. Ingredients 2 red onions, diced 1 teaspoon medium -hot chilli power 1 teaspoon ground turmeric 1 red…
Pumpkin
Pumpkin is a variety of sqush Pumpkin is a variety of squash that people often think of a traditional Halloween decoration or thanks giving pre filling. However, the flesh of the pumpkin plant provide a range of health benefits outside festivities. Pumpkin is a plump, nutritious orange vegetables, and highly nutrient dense food. It is…
Broccoli and courgette Lasagne
Ingredients 8 oz Broccoli cut in florets 2 courgettes cut in circles 480 ml/ 2 cups vegan mozzarella cheese, plus extra cheese to make the sauce and 2 tablespoons cornstarch/ cornflour to thicken the sauce 1 tsp dried basil, 1 tsp dried Italian herbs, 1 tsp dried oregano 700ml 5 cups tomato sauce Pack of…
Cornmeal Muffins
1 cup whole grain yellow cornmeal, fine ground 1 cup unbleached all-purpose flour/ gluten-free (optional ) 1/4 cup sugar 1/2 tsp baking powder gluten-free 2 vegan eggs 1 cup vegan milk 2 tablespoons vegan unsalted, butter melted Method Adjust oven rack to middle position and heat oven to 400 degree F. Lightly butter or spray…
Pipasena Italian Cake
I’m not a fan of candied fruits or raisins, this cake is so delicious I guessed with the candied fruits combined with the lemon zest, gave it a lovely taste. If you’re a fruit lover, you certainly will love this cake taste nothing like a ordinary fruit cake’ trust me! It’s so much nicer. 450…
Simple Homemade creamy mushroom and spinach soup
This wonderful soothing soup has a deep, buttery flavour that’s achieved only a few ingredients and the minimum of fuss. It makes delicious comfort food on a cold day. Use homemade stock if you have it, or buy fresh vegetables stock for the best flavour. Fresh soy single cream to pour on top. Ingredients 225g/…
Cranberries and Orange Buns
These delicious muffins are real energy boost for the middle of the afternoon.use fresh r frozen cranberries; both will work equally well for these tea-table delights. The orange rind adds to the tangy flour of the cranberries. Ingredients 350g/12 oz/3 cups plain (all-purpose) flour, sifted 15ml/1 tsp baking powder Pinch of salt 115g/4oz/generous ½ cup…
Gingerbread
Cinnamon as well as ginger gives gingerbread it’s familiar warm flavouring, which wouldn’t be achieved by using ginger alone. Treacle and golden syrup are the essential ingredients to ensure the finished cake is soft and sticky Store, foil-wrapped, for five days in an airtight container. Ingredients.. 115g/4 oz ½ cup soft light brown sugar75g/3 oz…
Herby Green Rice with Tofu
Ingredients.. 1 onion,sliced 2 handfuls of fresh coriander 2 handfuls of mint, woody stalks discard 2-3 fresh green chillies, roughly chopped (seeds and all) 200g Basmati rice, washed and drained 200g tofu,cut in cubed 2 tbsp fresh lemon juice Method.. Heat 2 tablespoons of sunflower oil in a heavy-based saucepan and fry the onion over…
Ricotta pancakes with Raspberry Dip
Ingredients.. 250 g/9 oz/1 ¼ cups ricotta 1 lemon, zest finely grated 175 ml/ 6 fl, oz /2/3 cup vegan whole milk 4 large vegan eggs, separated 100 g/3 ½ oz /2/3 cup self-self raising flour 50 g/1 ¾ oz/1/4 cup castor (superfine) sugar butter, for frying For The Raspberries Dip.. 225 g/8 oz/1 ½…
Health Benefits of Eating Lentils
Lentils are plentiful source of fibre, folic acid and potassium, theses nutrients all support heart health. According to the American heart association (AHA), increase fibre intake can reduce levels of low density lipoprotein (LDL), Cholesterol, or bad cholesterol. Not only does fibre have links to a lower incidence of cardiovascular disease, but it might slow…
Carrot cake with cream cheese icing
As well a keeping this well-known vegan cake moist, grated carrot also add s it’s own sweetness. Here, this classic-tea-time treat is topped with zesty orange and cream vegan cheese icing, which goes perfectly with-out nuts. Keep refrigerated for up to three days. Ingredients.. 90g/3 ½ oz/3/4 self-raising flour 150g/50oz/1 ¼ cups plain (all-purpose) flour10ml/2…
Plant-Based Bacon with Cabbage
There’s so many ways of preparing bacon, not sure what to have for dinner! Wanting something simple and easy. And will take a few minutes to prepare knowing you’ll also enjoy it. Ingredients Half of a medium sized cabbage, finely chopped 1 small onion, finely diced 1 small tomato, finely diced 175g 6oz plant-based bacon,…
Poppy-seeded Bloomer
This long, crusty loaf gets its fabulous flavour from poppy seeds. Cut into thick slices, the bread is perfect for mopping up the cooking juices of hearty stews, or for absorbing good dressing on summery salads. A variety of seeds can be used to add flavour, texture and colour to the loaf- try seeds like…
