Banana and Walnuts Brioche Buns

Not one of the easiest recipe to make! It took a lot of time and patience to make if you decide to try this recipe make sure it’s an early start of the day. It’s time-consuming and fiddley to make, if you’re not in a good mood I would suggest that you not attempt to…

My Life Journey Living with Multiple Allergies

Living with allergies, as many of you know, isn’t easy. Eating out can be impossible, and being invited to dinner parties can be terrifying. Especially when you have a latex allergy, mainly because it’s in everything! From food to washing up gloves, it’s literally all around you. Following recipes and preparing, what should be, simple…

Meatless mince pie

ingredients 500g (17.5oz) meat less  mince 1 onion finely chopped 2 cloves of garlic 1 large carrot, diced in small cubes 2 tablespoons of tomato paste 1 cups  vegetable stock 1 teaspoon of thyme 1 cup Vegan cheese 1kg/2.25lbs of potatoes, peeled and diced in medium pieces Method Preheat oven to 220°C/gas mark 7. And…

CHELSEA BUNS

250ml oats milk 20g fresh yeast 100g castor sugar 500g gluten-free or strong plain flour, plus extra to dust 1/2 tsp salt 100g vegan butter, at room temperature, plus extra to grease 1 Vegan egg Oil, to grease 1 tsp ground mixed spice 50g sultanas 50g currants apricot glaze to finish The aroma of these…

Seasoned sweet Corn on the Cob

When roasting corn it’s best roasted with the husk, I completely forgot to roast my corn with the husk, when roasting in the husk it stops the corn from been charred! If you’re going to try this recipe remember to leave the husk on, when almost cooked remove the husk and add all your reasoning…

Fragrant Lime Rice

This rice is bursting with tangy citrus flavour and aroma of lime and the crunchy pumpkin seeds and sunflower seeds. You can use lemon or lime to give it a fresh, summery aroma. Ingredients 200g basmati rice, washed and drained 1 teaspoon mustard seeds 10 pumpkin seeds 2 tablespoons sunflower seeds 1 teaspoon ground turmeric…

Homemade Pineapple Juice

Sometimes we may buy fruits like pineapple, which needs peeling before eating! Most likely we dispose of the pineapple Peel. Pineapple peel is pretty good when used to make pineapple drink, it takes very little ingredients to make, and few minutes then leaves overnight. Pineapple also has a few health benefits. As for me everything…

Sweet Potato And Pumpkin Seed Rolls

These require less kneading than other yeasted bread rolls so they are quick and easy to make. If possible, use a bright orange variety sweet potato, as it will give the rolls a fantastic vibrant colour. Ingredients 200ml oats milk or soya milk 200g sweet potato 450g strong white gluten-free flour 2 tsp salt 40…

Apple Pie Cinnamon Swirl style

Ingredients For the Apple 1 recipe pastry for a 23cm pie125g unsalted butter3 tablespoons plain flour4 tablespoons water100g caster sugar100g dark brown soft sugar8 Granny Smith apples – peeled, cored and sliced Method Preheat oven to 220 C / Gas mark 7. Melt the butter in a saucepan. Stir in flour to form a paste….

Cornmeal porridge

Cornmeal porridge, the smoothest recipe you’ll find! Traditionally this is a breakfast meal, as it fills you up and keeps you full for the majority of your day! We’ve made this recipe extra smooth with no lumps I remember growing up with having cornmeal porridge first thing in the morning before going to school mostly…

Pumpkin pie

Ingredients 500g (1 1/4 lb) pumpkin, cooked and pureed1 (410g) 1 box single oats cream2 vegan eggs175g (6 oz) dark brown soft sugar1/2 teaspoon ground cinnamon1/2 teaspoon ground ginger1/2 teaspoon ground nutmeg1/2 teaspoon salt For The Pastry 350g (12 oz) plain spelt flour1 teaspoon salt200g (7 oz) butter125ml (4 fl oz) cold water Method Preheat…

My Snacks

These are some of my favorite snacks I like to eat, I struggled to find snacks that I actually like, most time I’ll buy snacks that I don’t even like, not until I purchased, then realized it’s not tasty as it sounds, from the reading on the packets especially the kale and spinach, beetroot and…

Creative Nature

”Thank you @creativenature for the vegan snack box. I haven’t had any dairy malteasers chocolate for the past 25yrs which is similar in…”Dairy Free Vegan Queen on Instagram: “Thank you @creativenature@gnawbles @amazon #HazelNOT #treenutFREE and #NibbleMyGnawbles for the vegan snack box. I haven’t had any dairy malteasers chocolate for the past 25yrs which is similar…

Sesame Pretzels Ingredients 450 g/ 1lb /3 cups strong white flour bread-flour 1 tsp easy blend dried yeast 1 tbsp castor (superfine) sugar 1 tsp fine sea salt 4 tbsp bicarbonate soda 1 vegan egg 2 tbsp white sesame seeds 2 tbsp black sesame seeds (optional) Method 1.Mix the flour, yeast, sugar and salt in…

Mushroom Stroganoff

his creamy mixed mushroom sauce is ideal for a dinner party. Serve it with toasted buckwheat, brown rice or a mixture of wild prices and garnish with snipped chives. For best results, choose a variety of different mushrooms-wild mushrooms such as chanterelles, ceps and morels add a delicious flavour and texture to the stroganoff, as…

My Life Journey with Multiple Allergies

   Covid 19 came about in a storm, taking with it many lives and the hopes for 2020. People who are sensitive, and would struggle to survive are told to stay inside, stay alert and stay safe. But what happens when you catch it? I can’t help but wonder about the lives of people like me…

Buffalo-style ”tofu” with Blue Cheese Dipping Sauce.

This recipe was for a chicken vegan recipe, didn’t have any chicken all I have in my refrigerator, was tofu, so I decided to make use of what I already have in the frig. I really like the flavours of the Buffalo sauce and the cool creamy dip Once I made it I really don’t…

No Chicken Bake

Ingredients 500 g/1 lb 1 oz/4 cups pasta 2 tbsp olive oil 1 large onion diced 2 cloves of garlic, finely chopped 400 g/14 oz/ 2 cups of non-chicken bite size 400 g/14 oz/2 cups canned chopped tomatoes 100 g/3 1/2 oz/2/3 black olives, pitted a small bunch of fresh basil, chopped 159 g/5 1/2…

Corn Dogs

Ingredients sunflower oil, for deep-frying 6 vegan sausages 225/ 8 oz/ 1 1/2 cups yellow cornmeal 100 g/3 1/2 oz/ 2/3 cup plain (all-purpose) flour 1 tbsp baking powder 1 tbsp castor (superfine) sugar 1 vegan egg, beaten 259 ml / 9 fl oz/ 1 cup vegan buttermilk America mustard for dipping Methods 1.Soak six…

Cheesy Summer Vegetable Bake

Dinners like this are best in the summer, fast easy and you can conveniently grab most of these ingredients at the supermarket or from your back garden or allotment if you’re someone who love to plant your own vegetables. Of course you can make this recipe all year long, not just in the summertime. Go…

Vegan Mayonnaise

Ingredients Make about 250 ml/8 fl oz 225 g/8oz siken tofu, drained 2 tbsp light olive oil 1 tbsp lemon juice, 1/2 tsp salt 1 tsp Dijon mustard Method Blend all the ingredients in a blender until smooth and creamy. Store in the refrigerator for up to a week. For added excitement add garlic, fresh…

Creamy Potato Salad with Cheese

Ingredients 8 medium potatoes, wash and chopped with skin in bite size 2 medium carrots, chopped in medium chunks or cubes 1 cup Vegan grated, cheese 1/2 cup vegan mayonnaise pinch of salt Handful of chives, chopped 1 tsp black pepper Method Full large pot with water to cover chopped potatoes (about halfway). Add potatoes…

Potato Peel

Sometimes we prepare dishes with potatoes that need to have the skin removed, once we peel skin from potatoes we dump it in the food pin right! Since we’re under lockdown I’m thinking of how can I be more creative with my recipes and save food instead of waisting food, I decided to keep the…

Spaghetti with Lemon

This is the dish to make when you get home and find there’s nothing to eat, if you keep spaghetti and olive oil in in the store cupboard (pantry), and garlic and lemons in the vegetables rack, you can prepare this delicious meal in minutes. You can also add some freshly grated vegan Parmesan cheese…

Scottish Morning Rolls

These soft, spongy bread rolls are irresistible while still warm and aromatic. Made with vegan milk, rather than the more usual water, they have a rich flavor. In Scotland they’re a firm favorite for breakfast with fried eggs and bacon. To speed up rising time, place the rolls in the airing cupboard or on the…

Tomato and Tapenade Tarts

These delicious tarts look and taste fantastic, despite the fact that they demand very little time or effort. The mascarpone cheese topping melts as it cooks to make a smooth, creamy sauce. Cherry tomatoes have delicious sweet flavour with low acidity, but plum tomatoes or vine-ripened tomatoes are also suitable for these tarts and will…

Pumpkin and Tomato Pizzas

FOR THE PIZZA DOUGH Ingredients 400 g/14 oz / 2 2/3 cups strong white bread flour 100 g/ 3 1/2 oz / 2/3 cup fine ground semolina flour 1/2 tbsp salt 1/2 tbsp dried yeast 1/2 tbsp castor (superfine) sugar 350ml/12 fl. oz /1 2/3 cups lukewarm water FOR THE TOPPING 1 butternut squash, halved…

Oaty Cob Bread

Mixing and shaping a simple round loaf is one of the most satisfying kitchen activities and the results is incomparably excellent. This bread is made with fresh yeast-it’s similar color and texture to putty and should crumble easily when broken. For best results, buy fresh yeast in small quantities as required: it will keep for…

Chocolate Fruit Crumble

A popular desert, the addition of chocolate in the topping makes it even more of a treat, A good way of enticing children to eat a fruit desert. Ingredients 400 g/14 oz blackberries/or can in natural juice 450 g/1 lb cooking apples, peeled, and sliced thickly 100 g/3 1/2 oz/3/4 cup plain (all-purpose) flour 75…

Indian-Style Shepherd Pie..

Most people cook shepherd pie in winter, it’s also good for entertainment as it can be made in an advance and heated through just before serving. You can spice up the mashed potatoes by adding a couple of finely diced green chillies, then scattering some grated cheddar cheese before baking. Ingredients 3 large potatoes 1…

Shirataki Noodles

Shirataki noodles are long, white noodles they’re often called miracle noodles or Konjac noodles. They’re made from glucomanna, a type of fiber that comes from the konjac plant. Konjac grows in Japan, China, and southeast Asia. It contains very few digestive carbs-but most of its carbs came from glucomannan finer. Shirataki noodles contains a lot…

Spiced sausages and basil tofu, with sweet onion, chilli and coriander

Flavored vegan sausages with basil tofu, which is my favourite and caramelized onions, pretty simple dish to prepare if you’re in the mood to spend a few hours in the kitchen. Can be served with rich creamy potatoes. Ingredients 2 red onions, diced 1 teaspoon medium -hot chilli power 1 teaspoon ground turmeric 1 red…

Pumpkin

Pumpkin is a variety of sqush Pumpkin is a variety of squash that people often think of a traditional Halloween decoration or thanks giving pre filling. However, the flesh of the pumpkin plant provide a range of health benefits outside festivities. Pumpkin is a plump, nutritious orange vegetables, and highly nutrient dense food. It is…

Broccoli and courgette Lasagne

Ingredients 8 oz Broccoli cut in florets 2 courgettes cut in circles 480 ml/ 2 cups vegan mozzarella cheese, plus extra cheese to make the sauce and 2 tablespoons cornstarch/ cornflour to thicken the sauce 1 tsp dried basil, 1 tsp dried Italian herbs, 1 tsp dried oregano 700ml 5 cups tomato sauce Pack of…

Cornmeal Muffins

1 cup whole grain yellow cornmeal, fine ground 1 cup unbleached all-purpose flour/ gluten-free (optional ) 1/4 cup sugar 1/2 tsp baking powder gluten-free 2 vegan eggs 1 cup vegan milk 2 tablespoons vegan unsalted, butter melted Method Adjust oven rack to middle position and heat oven to 400 degree F. Lightly butter or spray…

Pipasena Italian Cake

I’m not a fan of candied fruits or raisins, this cake is so delicious I guessed with the candied fruits combined with the lemon zest, gave it a lovely taste. If you’re a fruit lover, you certainly will love this cake taste nothing like a ordinary fruit cake’ trust me! It’s so much nicer. 450…

Simple Homemade creamy mushroom and spinach soup

This wonderful soothing soup has a deep, buttery flavour that’s achieved only a few ingredients and the minimum of fuss. It makes delicious comfort food on a cold day. Use homemade stock if you have it, or buy fresh vegetables stock for the best flavour. Fresh soy single cream to pour on top. Ingredients 225g/…

Cranberries and Orange Buns

These delicious muffins are real energy boost for the middle of the afternoon.use fresh r frozen cranberries; both will work equally well for these tea-table delights. The orange rind adds to the tangy flour of the cranberries. Ingredients 350g/12 oz/3 cups plain (all-purpose) flour, sifted 15ml/1 tsp baking powder Pinch of salt 115g/4oz/generous ½ cup…

Gingerbread

Cinnamon as well as ginger gives gingerbread it’s familiar warm flavouring, which wouldn’t be achieved by using ginger alone. Treacle and golden syrup are the essential ingredients to ensure the finished cake is soft and sticky Store, foil-wrapped, for five days in an airtight container. Ingredients.. 115g/4 oz ½ cup soft light brown sugar75g/3 oz…

Herby Green Rice with Tofu

Ingredients.. 1 onion,sliced 2 handfuls of fresh coriander 2 handfuls of mint, woody stalks discard 2-3 fresh green chillies, roughly chopped (seeds and all) 200g Basmati rice, washed and drained 200g tofu,cut in cubed 2 tbsp fresh lemon juice Method.. Heat 2 tablespoons of sunflower oil in a heavy-based saucepan and fry the onion over…

Ricotta pancakes with Raspberry Dip

Ingredients.. 250 g/9 oz/1 ¼ cups ricotta 1 lemon, zest finely grated 175 ml/ 6 fl, oz /2/3 cup vegan whole milk 4 large vegan eggs, separated 100 g/3 ½ oz /2/3 cup self-self raising flour 50 g/1 ¾ oz/1/4 cup castor (superfine) sugar butter, for frying For The Raspberries Dip.. 225 g/8 oz/1 ½…

Health Benefits of Eating Lentils

Lentils are plentiful source of fibre, folic acid and potassium, theses nutrients all support heart health. According to the American heart association (AHA), increase fibre intake can reduce levels of low density lipoprotein (LDL), Cholesterol, or bad cholesterol. Not only does fibre have links to a lower incidence of cardiovascular disease, but it might slow…

Carrot cake with cream cheese icing

As well a keeping this well-known vegan cake moist, grated carrot also add s it’s own sweetness. Here, this classic-tea-time treat is topped with zesty orange and cream vegan cheese icing, which goes perfectly with-out nuts. Keep refrigerated for up to three days. Ingredients.. 90g/3 ½ oz/3/4 self-raising flour 150g/50oz/1 ¼ cups plain (all-purpose) flour10ml/2…

Plant-Based Bacon with Cabbage

There’s so many ways of preparing bacon, not sure what to have for dinner! Wanting something simple and easy. And will take a few minutes to prepare knowing you’ll also enjoy it. Ingredients Half of a medium sized cabbage, finely chopped 1 small onion, finely diced 1 small tomato, finely diced 175g 6oz plant-based bacon,…

Poppy-seeded Bloomer

This long, crusty loaf gets its fabulous flavour from poppy seeds. Cut into thick slices, the bread is perfect for mopping up the cooking juices of hearty stews, or for absorbing good dressing on summery salads. A variety of seeds can be used to add flavour, texture and colour to the loaf- try seeds like…

Chocolate-Orange Marbled Cake

Relieve your memories of childhood and make this beautiful cake heart-shaped with small marbled pattern, two cake batters are swirled together to give the marbled effect, and because one is flavoured with orange and the other chocolate, the overall taste is wonderful too. Ingredients.. 225g 8 oz/1 cup vegan butter, softened225g/8 oz/ generous 1 cup…

Italian Bean Soup

Ingredients 2 tsp olive oil1 leek, washed and chopped1 garlic clove, peeled and crushed2 tsp dried oregano75 g/3 oz green beans trimmed and cutInto bite-size pieces410 g/ can cannelloni beans drained andRinsed75 g/3 oz small pasta shapes1 litre 1 ¼ pint vegetable stock8 cherry tomatoesSalt and ground black pepper3 tbsp freshly shredded basil Method.. Heat…

Ripe Banana

Most of us tend to throw away our ripe bananas, fearing they would no longer be fresh, and therefore, not fit to eat. Although over ripe bananas may really look very appetising the fruit turn soggy while the banana peel may then turn black or brown-they are very good for our health. Here are the…

Chunky vegetable & Fennel Goulash with Dumplings

Ingredients 2 fennel bulbs, weighing about 450 g/1 lb2 tbsp sunflower oil1 large onion peeled and sliced1 ½ tsp paprika1 tsp plain flour300 ml ½ pints vegetable stock400 can chopped tomatoes450 g/1 lb potatoes peeled and cut into 2.5 cm 1 inch chunks125 g/4 oz small button mushrooms (optional)Salt and freshly ground black pepper For…

Spaghetti Puttanesca

Ingredients.. 165 g/gluten-free spaghetti3 tbsp olive oil2 garlic loves, peeled and crushed½ tsp chilli flakes50 g/2 oz pitted mixed olives1 ½ tbsp rinsed capers1 tbsp dried oregano300 g/11 canned tomatoes2 tbsp tomato puréeSalt and freshly black pepper Method.. Cook spaghetti according to the packet instructions. Meanwhile, heat the oil in a large frying pan over…

Flapjacks

The wholesome and satisfying combination of rolled oats and golden syrup makes flapjacks popular with adults and children alike. They are sweet, dense and filling, with a soft, chewy consistency. With so few ingredients, flapjacks are quick to make and guaranteed to please. Ingredients.. 175g/6 oz/3/4 cup unsalted vegan butter50g/2 oz/1/4 cup castor (superfine) sugar150g/5…

Ackee Dish with Bacon..

Ackee is the National fruit of Jamaica, it’s actually Native Tropical Fruits of west Africa. It’s believed that samples of the tree were bought to the Caribbean island in the 18 century and its been there ever since. The health benefits of ackee it’s rich in finer, which can helps regulate bowel elimination by adding…

Pasta with Pumpkin Sauce..

Ingredients 50 g/2 oz blend roasted punk in seeds3 spring onions, trimmed and chopped2 garlic cloves, peeled and sliced1 tbsp freshly chopped parsley or basil5 tbsp freshly ground black pepper450 g/1 lb broccoli, cut into florets350 g/12 oz pasta shapes1 red chilli, deseeded and finely chopped (optional) Method.. Place the toasted pumpkin seeds in a…

Shortbread..

Ingredients The his easy recipe makes a very light, crisp shortbread with an excellent flavour that’s delicious with a hot cup of vegan chocolate. The lemon and ground sunflower are delicious additions, but I’m sure if you’re not allergic to ground almonds, it’ll be even better but not traditional.. 275g/10 oz 2 ½ cups plain…

Thai-Style Cauliflower & Potato Curry..

Ingredients.. 450 g/1 lb new potatoes, peeled and halved or quartered350 g/12 oz cauliflower florets3 garlic cloves, peeled and chopped40 g/1 ½ oz ground pumpkin seeds, (blend the pumpkin seeds) if Not not allergic to nuts then use ground almond. Instead of pumpkin seeds.1 tsp ground coriander½ tsp ground cumin½ tsp turmeric3 tbsp olive oilSalt…

Beetroot Risotto..

Ingredients.. 2 tbsp extra virgin olive oil1 onion, peeled and finely chopped2 garlic cloves, peeled and finely chopped2 tsp freshly chopped thyme1 tsp grated lemon rind350 g/12 oz risotto rice150 ml 1 ¼ pint dry vegan white wine900 ml/1 ½ vegetable stock, heated2 tbsp vegan cream alternative or coconut cream225 g/8 oz cooked beetroot, peeled…

Fishless Tuna Pasta Salad..

Ingredients.. 400 g/14 oz canned chickpeas56 g/2 ¼ oz vegan mayonnaise1 tbsp Dijon mustard1 tsp red wine vinegarLarge pinch of salt100 g/3 ½ oz penne pasta (gluten-free)2 gherkins (pickles), sliced2 tbsp olive oil1 tbsp lemon juiceSalt and freshly ground black pepper1 tbsp spring onions (scallions) Method.. Pulse the chickpeas in a food processor 2 or…

Apple and sour cream crumble muffins..

Two-thirds of the cooking apples in this recipe are chopped and baked in the muffin batter. The remaining apples are sliced and coated in a sweet almond crumble, which makes a delicious crunchy texture for the muffin top. I choose to use sunflower by liquidising until crumbly instead of the almonds due to nuts allergies….

Chicken spiedie..

Ingredients.. 450g/1 lb/2 cups meatless chicken cubed 6 hot dog buns, halved horizontallyVegan mayonnaise, to serve For The Marinade..100 ml /3 ½ fl, oz/1/2 cup olive oil50 ml/1 ¾ fl, oz /1/4 cup red wine vinegar1 tbsp soft brown sugar1 lemon, juiced and zest finely grated2 garlic cloves of garlic, crushed2 tsp chilli (chilli) flakes2…

Broccoli and cheese muffins..

Violife cheese, with its distinctive taste running through with the mixture of broccoli, is perfect for these muffins. The creamy texture blends smoothly with the broccoli to add the most divine savoury flavour to these muffins. Serve fresh. Ingredients.. 1.Preheat the oven to 180°c/350°F/ Gas 4. Line the cups of a muffin tin (pan) with…

Orange Poppy Seed Cakes..

These muffins look attractive on the tea table when baked in large muffin cups without paper cases so the poppy-seed flecked sides are visible. To serve, break open and spread with butter and marmalade. Store without icing in an airtight container for three days. Ingredients.. 275g/10oz/2 ½ cups plain (all-purpose) flour150g/5oz/3/4 cup castor (superfine) sugar15ml/1…

Superfood and greens powder are an important supplement to your Diet..

Green smoothie have become more popular as people more have become conscientious of the importance of phytonutrients in their diet. Although juicing your veggies and fruits through a juicer can provide a way to ingest these foods, although the shopping, preparation and clean up can be time consuming. On the other side f the spectrum,…