French toast

Breakfast made by my youngest daughter with brioche bread, whipped cream, fresh strawberries and blueberries. As for my breakfast, I had sliced French toast with blueberries and whipped cream due to allergies I couldn’t have the brioche bread because it wasn’t homemade and I can’t have strawberries either. her breakfast was much more appealing for…

Superfood and greens powder are an important supplement to your Diet..

Green smoothie have become more popular as people more have become conscientious of the importance of phytonutrients in their diet. Although juicing your veggies and fruits through a juicer can provide a way to ingest these foods, although the shopping, preparation and clean up can be time consuming. On the other side f the spectrum,…

Overnight Breakfast Pot:

Ingredients: 50 g/2 oz rolled oats 1 tbsp chia seeds 1 handful goji berries 300 ml/10 fl oz unsweetened almond milk/soy milk Fresh fruit of choice, such as blueberries, raspberries,nectarines, apricots. Method: Mix the Oats, Chia seeds, Goji berries and almond and soy milk together and pour into a glass or bowl. Chill overnight. The…

Raspberry and blueberry smoothie

60ml ¼ cup frozen raspberries 60ml ¼ cup frozen blueberry 125 ml ½ cup plain soy yogurt or flavoured 125ml ½ cup Apple juice 2 tbsp green organ hemp protein powder Method: Combine all the ingredients and transfer to a blender, and blend for a good 5-8 minutes until smooth then pour into your glass…

Polenta Porridge 🥣

Ingredients: 250ml 1cup Polenta (cornmeal) ¼ tsp nutmeg ¼ tsp cinnamon 1 tsp vanilla extract 20 fl oz/ 2 cups of water 250 ml/ 1 cup vegan milk/or single soy Or oats cream or coconut milk Pinch of salt to taste 60ml/ ¼ cup sugar or sweeten to your taste Method: Boil your water in…

Doughnut balls with blueberry glaze

Try scattering the the doughnut balls with a confetti of blueberry or other fruit powder and finely grated lemon rind, and even chopped nuts Ingredients: 4 teaspoons (14g) dry yeast 1/3 cup (125ml) warm water ¾ (180ml) unsweetened Almond vegan milk 80g(2 ½ ounces) vegan Margarine spread, melted 1/3 cup (75g) castor (superfine) sugar 1…

Hot Blackberry and Apple Soufflé

The deliciously tart flavours of blackberry and apple compliment each other perfectly to make a light, mouthwatering and surprisingly low-fat, hot desert. Running a table knife around the inside edge of the soufflé dishes before baking helps the soufflés to rise evenly without sticking to the rim of the dish. Best to make in autumn,…

Mixed Berry and Ricotta Tart

Ingredients 1 ½ cups (200g) plain (all purpose) flour gluten free (optional) 185g (6 ounces) cold vegan butter, chopped coarsely 1/4 cup (60ml) iced water, approximately 500g (1pound) soft vegan ricotta cheese 1/3 cup (80ml vegan pouring cream 1/3 cup (75g) castor) sugar 3 vegan eggs 1 tablespoon finely grated lemon rind 200g (6 ½…