Broccoli aranicini with rocket & almond pesto

Bluntness-free Breadcrumbs are available from some supermarkets and health food stores. Check the label for any dairy products. Ingredients: 3 cups (750ml) vegetables stock 2 tablespoons olive oil 1 medium leek (359g), Chopped finely 1 clove garlic, crushed 1 cup (209g) arborio rice 1 cup (250ml) dry white wine 150g (4 ½ ounces) broccoli Cut…

Potsticker noodles

So simple, so good: rice noodles, pak Choi, and deliciously aromatic ginger, curry paste, and Linseed oil all mingle splendidly in this Asian concoction. Broccoli joins the assembled ranks of delicious ingredients to add a nice crunch- and a little green goodness-to the noodles. Ingredients: For The Sauce 5 tbsp soy sauce 1tbsp rice vinegar…

Aubergine in black bean sauce with broccoli and haricots verts

Ingredients: 300g (10 ½ ) rice, preferably wholegrain rice 2 tbsp sesame seeds (optional) 250g (9 oz) broccoli (broccolini) 150g (5 oz) haricots verts 150g (5 oz) green peas Sesame oil FOR THE AUBERGINE 🍆 400g (14 oz) aubergine, diced Rapeseed (canola) oil, for frying 3 garlic cloves, finely sliced 300g (10 ½ oz) firm…

Vegetarian Lasagne

Ingredients: 450 g/1 lb broccoli ½ tsp vegetable stock Salt and freshly ground black pepper 1 frisée lettuce 2 tbsp vegan butter 200 g/7 oz 2 ½ cups mushrooms 250 ml/8 fl oz/ 1 cup vegan cream 500 g/1 lb 2 oz lasagne 3 tbsp breadcrumbs Method: 1.wash the broccoli, then cut off and reserve…

Creamy Brussels Sprouts With Carrots

Ingredients: 800 g/1 lb 12 oz Brussels sprouts 6 young carrots For the sauce: 125 ml/4 oz/1/2 cup soy cream 4 fresh basil leaves, finely chopped Pinch each ground black pepper and paprika, to season Method: 1.Clean the sprouts 2. Peel the carrots and cuts them into batons. Steam the carrots and the sprouts for…

Three Vegetables In Cheese Sauce

Ingredients: 1 small cauliflower 300 g/10 ½ oz broccoli 4 carrots 1 tbsp chopped fresh parsley For The Cheese Sauce: 2 tbsp vegan butter 25 g/1oz/1/4 cup gluten flour (optional) 300 ml/10 fl oz/1 ¼ cup vegan milk 55 g/2 oz/1/2 cup vegan grated cheese Method: 1. Wash the cauliflower and broccoli into florets 2….

Tofu broad bean, lemon & garlic stir-fry

Ingredients: Bout 3-4 tbsps toasted sesame oil 300g/10 ½ oz/2 ½ cups firm tofu, cut into bite sized cubes 1 bunch spring onions/ scallions, trimmed and sliced diagonal 4 garlic cloves, finely sliced into silvers 5cm/1 ¾ in pieces fresh root ginger, peeled and finely sliced in silvers ½ lemon grass stalk, finely chopped 1…