Creamy spinach and Broccoli Lasagne

Spinach and broccoli stud alternating layers of creamy garlic sauce and a three-cheese spread for a family dinner that will satisfy cravings while getting some vitamins in your system Ingredients 1 tbsp oil 1 small onion Salt and black pepper 2 garlic cloves 1 packet of frozen spinach 1 packet of frozen broccoli florets 1…

Creamy Carrots and Broccoli

A creamy sauce with cheese makes vegetables so much more appealing. This dish is more like a Christmas holiday, dish when making always go for a vegetable that’ll be around all year round. Ingredients 2 cups thinly sliced fresh carrots 2 cups fresh broccoli florets 3 vegan eggs 2 cups oats milk 1/4 cup vegan…

Cheesy pasta broccoli and tomatoes salad

Penne Pasta with broccoli, tomato sauce, garlic, onion and oil cooked in one pan and topped with cheese for an easy healthy pasta recipe. if you want it with juice add can tomatoes and vegetable stock, or not. Ingredients 1 medium onion, finely chopped 2 garlic cloves, minced 3 tbsp olive oil, extra virgin 14 oz can plum tomato…

Super-fast Thai Blender Curry

Thai food that is the perfect cuisine for those moments when you need a quick and tasty meal and not in the mood for cooking. Thai dishes are based on quick-cooking techniques using fresh aromatic and spicy ingredients. By making this curry in a blender, you save a lot of time and you’ll have a…

Slow Cooker Two Cheese Broccoli and Cheddar Soup

Ingredients Olive oil cooking spray 1/4 cup vegan butter 2 medium onions, chopped 2 1/2 cups soy milk 3 cups vegetable broth 2 cups frozen or fresh broccoli, finely chopped 1/4 teaspoon salt 1/4 teaspoon black pepper 1 teaspoon garlic, power 2 cups vegan cheddar cheese, shredded 1 cup vegan mozzarella cheese shreddeded Method Grease…

Shirataki Noodles with Broccoli

Ingredients 250g/9 oz shirataki noodles 1 garlic clove finely, chopped 2 tbsp soy sauce 1 onion finely, chopped 100g/ 3 1/2 oz/1 1/2 cup broccoli Pinch of salt and pepper Method Wash and prepare shirataki noodles, in the meantime preheat saucepan and add 1tbsp olive oil, then add onion, garlic and broccoli florets. Allow to…

Broccoli and courgette Lasagne

Ingredients 8 oz Broccoli cut in florets 2 courgettes cut in circles 480 ml/ 2 cups vegan mozzarella cheese, plus extra cheese to make the sauce and 2 tablespoons cornstarch/ cornflour to thicken the sauce 1 tsp dried basil, 1 tsp dried Italian herbs, 1 tsp dried oregano 700ml 5 cups tomato sauce Pack of…

Broccoli and cheese muffins..

Violife cheese, with its distinctive taste running through with the mixture of broccoli, is perfect for these muffins. The creamy texture blends smoothly with the broccoli to add the most divine savoury flavour to these muffins. Serve fresh. Ingredients.. 1.Preheat the oven to 180°c/350°F/ Gas 4. Line the cups of a muffin tin (pan) with…

Cabbage Broccoli & Cauliflower Cheesey Dish..

Ingredients 75 g/3 oz green cabbage, finely sliced 175 g/6oz broccoli, cut into small florets 175 g/6 oz cauliflower, cut into small florets 4 spring onions, finely chopped Freshly grated,Parmesan style vegan cheese Pinch of salt and pepper to taste 1 tbsp olive oil Method.. Preheat the frying pan, and season all vegetables together with…

Creamy Barley & Broccoli Risotto..

Barley is rich in vitamins, minerals and other beneficial plants compounds. It’s available in many forms, ranging from hulled barley to barley grits, flakes and flour. Almost all forms of barley utilise the whole grain-except for pearl barley to barley, which has been polished to remove or all the outer bran layer along with the…

Fragrant vegetable pot

Ingredients: 1 tbsp olive oil 1 cinnamon stick, bruised 3 star anise Small piece fresh root ginger, grated 1 bird’s eye chilli, deseeded and chopped 300 g/10 oz Thai fragrant rice 1.2 litres 2 ¼ pints vegetable stock 225 g/8 oz broccoli, divided into tiny florets 225 g/8 oz french beans, trimmed and half 1…

Vegetable Biryani

2 tsp olive oil, plus a little extra for brushing 2 large onions, peeled and thinly sliced lengthways 2 garlic cloves, peeled and finely chopped 2.5 cm/1 inch piece fresh root ginger,peeled and finely Grated 1 small carrot, peeled and cut into sticks 1 small parsnips, peeled and diced 1 small sweet potato, peeled and…

Broccoli Creamy chives Pie

Sometimes I have no idea what I really want for dinner, I’m a very fussy person especially when it come food! Not knowing what do I really want to eat, I haven’t had pie for a long time I already had some broccoli and a chives so I decided I’ll try some pie with broccoli…

Broccoli Miso Hot Pot

Ingredients: 300g (1 ½ cups) brown rice 150 g 1 ½ cup broccoli florets 1 leek, trimmed sliced and rinsed 1 tbsp miso paste 1 fresh chilli, deseeded and Finely sliced 1 tbsp tamari 1tsp brown sugar ½ x 400g packet firm smoked Tofu, cut into small cubes 1 tbsp olive oil 1 spring onions,…

Pulsed Broad Bean and Pearl Barley Salad:

This combination of beans and grain, provides all eight essential amino acids for building and repairing your whole body.. very easy and quick to prepare and really tasty as well. Ingredients: 40g (1 ½ oz/scant ¼ cup) pearl barley 1 tsp vegetable stock powder 30g (1/4 oz) broad (fava) beans 2 tbsp olive oil Juice…

Creamy leek+ Broccoli Pie

A hearty pie with crisp crust and smooth, creamy filling-do you think this could be possible eating plant based pie, no meat. Well it’s possible and it’s delicious and filling.. Ingredients: 4 leeks, trimmed and sliced 1 whole broccoli, broken into small Florets Sauce 60ml ( ¼ cup) soy single cream) 1 tsp whole grain…

Chinese Cauliflower Rice with Pak Choy

Ingredients: Cauliflower rice 1 head of cauliflower, quartered 1 tbsp chickpeas 1 tbsp desiccated coconut (optional) 1tbsp linseed oil 1 garlic crushed 2 tbsp tamari ½ tsp ground cinnamon 3cm piece of fresh ginger, peeled and Chopped 1 x190g tin sweetcorn, drained 200g (1 ½ cups) Frozen peas a handful of beansprouts ¼ bunch of…

Thai Chicken Salad

Ingredients: Vegetable oil spray 115 g/4 oz non-meat-free chicken, cut lengthways horizontally 25 g/1 oz rice vermicelli Shop bought low-fat spicy dressing of your choice 3 limes, halved, for squeegeeing over For the Salad: 50 g/1 ¾ oz deseeded mixed peppers, finely sliced into strips 50 g 1 ¾ oz, peeled weight, carrot, finely sliced…

Spring vegetable penne

Ingredients: 500 g/1lb/2 cups penne pasta 2 tbsp vegan butter, or olive oil 100 g/3 ½ oz/1/2 cup broccoli 8 asparagus stalks, woody ends snapped off And cut into short lengths 2 tsp vegan Parmesan, grated Method: 1.Cook the pasta in boiling salted water according to the packet instructions. 2.Meanwhile Heat the butter or oil…

SPICY (CARROT) RICE

Ingredients: 200g/7 oz/1 cup basmati rice 2 large carrots, cut in strips 200g/7 oz green peas ½ tbsp olive oil ½ peeled and chopped 1 garlic clove, peeled and crushed ½ tsp curry powder 2 drops of tobacco sauce ½ tsp cayenne pepper Method: 1.Cook the rice, with pinch of salt following the instructions on…

Broccoli aranicini with rocket & almond pesto

Bluntness-free Breadcrumbs are available from some supermarkets and health food stores. Check the label for any dairy products. Ingredients: 3 cups (750ml) vegetables stock 2 tablespoons olive oil 1 medium leek (359g), Chopped finely 1 clove garlic, crushed 1 cup (209g) arborio rice 1 cup (250ml) dry white wine 150g (4 ½ ounces) broccoli Cut…

Potsticker noodles

So simple, so good: rice noodles, pak Choi, and deliciously aromatic ginger, curry paste, and Linseed oil all mingle splendidly in this Asian concoction. Broccoli joins the assembled ranks of delicious ingredients to add a nice crunch- and a little green goodness-to the noodles. Ingredients: For The Sauce 5 tbsp soy sauce 1tbsp rice vinegar…

Aubergine in black bean sauce with broccoli and haricots verts

Ingredients: 300g (10 ½ ) rice, preferably wholegrain rice 2 tbsp sesame seeds (optional) 250g (9 oz) broccoli (broccolini) 150g (5 oz) haricots verts 150g (5 oz) green peas Sesame oil FOR THE AUBERGINE 🍆 400g (14 oz) aubergine, diced Rapeseed (canola) oil, for frying 3 garlic cloves, finely sliced 300g (10 ½ oz) firm…

Vegetarian Lasagne

Ingredients: 450 g/1 lb broccoli ½ tsp vegetable stock Salt and freshly ground black pepper 1 frisée lettuce 2 tbsp vegan butter 200 g/7 oz 2 ½ cups mushrooms 250 ml/8 fl oz/ 1 cup vegan cream 500 g/1 lb 2 oz lasagne 3 tbsp breadcrumbs Method: 1.wash the broccoli, then cut off and reserve…

Creamy Brussels Sprouts With Carrots

Ingredients: 800 g/1 lb 12 oz Brussels sprouts 6 young carrots For the sauce: 125 ml/4 oz/1/2 cup soy cream 4 fresh basil leaves, finely chopped Pinch each ground black pepper and paprika, to season Method: 1.Clean the sprouts 2. Peel the carrots and cuts them into batons. Steam the carrots and the sprouts for…

Three Vegetables In Cheese Sauce

Ingredients: 1 small cauliflower 300 g/10 ½ oz broccoli 4 carrots 1 tbsp chopped fresh parsley For The Cheese Sauce: 2 tbsp vegan butter 25 g/1oz/1/4 cup gluten flour (optional) 300 ml/10 fl oz/1 ¼ cup vegan milk 55 g/2 oz/1/2 cup vegan grated cheese Method: 1. Wash the cauliflower and broccoli into florets 2….

Tofu broad bean, lemon & garlic stir-fry

Ingredients: Bout 3-4 tbsps toasted sesame oil 300g/10 ½ oz/2 ½ cups firm tofu, cut into bite sized cubes 1 bunch spring onions/ scallions, trimmed and sliced diagonal 4 garlic cloves, finely sliced into silvers 5cm/1 ¾ in pieces fresh root ginger, peeled and finely sliced in silvers ½ lemon grass stalk, finely chopped 1…

Daily greens stkillet fillo pie

Eat more widely y rotating the types of Greens you eat tO capture the different valuable nutritional qualities each provides. Ingredients: 750g ( 1 ½ pounds) silver beat (Swiss chard) ¼ cup (60ml) olive oil 1 medium leek (350g), sliced thinly 3 cloves garlic, crushed 1 tablespoon tablespoon white spelt plain flour (all-purpose) flour 1…

Stuffed tofu with noodles & cooked vegetables

Ingredients: 400g/14 oz firm tofu drained handful of cauliflower Handful of broccoli Handful of Brussels sprouts 200g/7oz baron naked gluten free noodles Salt and pepper to taste Garlic granules Smoked paprika A bunch of spring/onion finely chopped Method: Preheat oven to 200°c/400°f Gas 6. Use a small knife to barely sliced tofu, by making small…

Vegan Bacon Stir fry with Broccoli

Ingredients ½ head of broccoli cut into small florets 1 pack vegan bacon chopped 1 tablespoon olive oil 2 tablespoons tamari sauce 3 sprig spring onion finely chopped ½ teaspoon garlic powder ½ teaspoon garlic powder 350g (10 ½ oz )barennaked noodles (gluten free) Method Heat olive oil in large frying pan, cook bacon in…

Broccoli and Quinoa Bites

1 small head of broccoli 100g quinoa 2garlic cloves, crushed Juice of ½ lemon 1 tablespoon olive oil, plus extra for frying 1 tablespoon nutritional yeast optional 2 heaped of tablespoon flour Sea salt and black pepper Bring a large saucepan of water to boil. Roughly chop the broccoli including some of the stalk, add…