Thai Chicken Salad

Ingredients: Vegetable oil spray 115 g/4 oz non-meat-free chicken, cut lengthways horizontally 25 g/1 oz rice vermicelli Shop bought low-fat spicy dressing of your choice 3 limes, halved, for squeegeeing over For the Salad: 50 g/1 ¾ oz deseeded mixed peppers, finely sliced into strips 50 g 1 ¾ oz, peeled weight, carrot, finely sliced…

Vegetable Dumplings

These dumplings doesn’t look great from this picture! Because I didn’t have the right Steaming basket, I used a large colander and they all stuck together. Otherwise they taste great just don’t make the same mistakes by using a colander unless it’s just a few dumplings.. otherwise get yourself a steaming basket. Ingredients 175g/ 6…

Spring Garden Risotto

Ingredients: 1 organic vegetable low in-salt Vegetable Stock-cube 2 shallots, peeled and diced 1 tbsp olive oil Juice of 1 lemon 300g (1 ½ cups) brown or white Risotto rice or Arborio 1 carrot, peeled and diced 1/3 courgette, diced 175g (1/4 cup) fresh, frozen or tinned Broad beans 80g(1/2 cup) Frozen peas A small…

Leek & Kale Soup

Ingredients: 25 g/ oz vegan butter 2 leeks, finely chopped 300 g/10 ½ oz kale, stalks discarded Leaves finely chopped 300 ml/10 ½ oz hot vegetables stock 2 garlic cloves, crushed Sea salt and pepper (optional) 250 ml 1cup soy single cream 3 medium carrots, finely chopped Method: 1.Melt the butter in a large saucepan…

SPICY (CARROT) RICE

Ingredients: 200g/7 oz/1 cup basmati rice 2 large carrots, cut in strips 200g/7 oz green peas ½ tbsp olive oil ½ peeled and chopped 1 garlic clove, peeled and crushed ½ tsp curry powder 2 drops of tobacco sauce ½ tsp cayenne pepper Method: 1.Cook the rice, with pinch of salt following the instructions on…

Roast chilli Jam Vegetables with Thai Cucumber Salad

Ingredients: ½ (150g) Thai chilli jam paste ½ cup (50g) coconut oil, melted 800g (1 ½ pounds) Kent pumpkin, Cut into wedges 400g (12 ½ ounces) baby carrots, trimmed 2 Lebanese cucumbers (260g), seeded, sliced on the diagonal 2 green onions (scallions), sliced thinly 2 cups (160g) beans sprouts ½ cup loosely packed fresh Thai…

Crispy crumbled tofu With curry sauce

This is a Japanese dish that uses chicken or pork fillets.. why not turn into a Tofu dish dish which works exceptionally well. Ingredients: FOR THE CURRY SAUCE: 3 tablespoons olive oil 1 onion, chopped 4 garlic cloves, finely chopped 1 small piece fresh ginger, peeled and finely grated 3 small carrots, diced small 2…