Body Cleansing Lemon Zest, Ginger and Lemon Juice

Instructions Wash and grate few pieces of ginger and lemon zest with the lemon juice, then add to a medium saucepan with boiling water and cover with pot cover tightly and leave over night. Strain the water the following day and bottled the water and place in refrigerator, add chia seeds (optionalnal) and drink through…

Overnight Breakfast Pot:

Ingredients: 50 g/2 oz rolled oats 1 tbsp chia seeds 1 handful goji berries 300 ml/10 fl oz unsweetened almond milk/soy milk Fresh fruit of choice, such as blueberries, raspberries,nectarines, apricots. Method: Mix the Oats, Chia seeds, Goji berries and almond and soy milk together and pour into a glass or bowl. Chill overnight. The…

Energy Balls

It’s great for helping with your energy throughout the day. The main ingredients provide a healthy balance of fats, protein and carbs, plus provide a punch of nutrients- this exactly what your body needs to get you through the day, especially if you have a long day ahead of you. Keep in the fridge and…

Cherry Coconut Crunch Bars

Rich in Triglycerides (medium-chain fatty acids) from the coconut, these bars are perfect for an energy boost. They are also high in vitamin c and healthful flavonoids. And are so tasty that kids ( both small and large) will devour them without knowing how healthy they’re. Ingredients: 380g/13 ½ oz/2 ½ cups almonds (optional) if…

Chia smoothie pain relief

Ingredients: 250 ml 1cup frozen raspberries 250 ml 1cup frozen blueberries Small potion of apple juice or orange juice to Loosen the frozen fruits and make it easier to blend 2 small pots of chosen alpro soy vanilla yogurt 2 tbsp chia seeds from health store 1 tbsp powder ancient ginger & turmeric, natural health…

Juicy MANDARIN AND CHIA SEED MUFFINS

These fruity muffins will really sweeten up your office! They’re handy size and the mandarins give them a truly indulgent juicy sweetness which is rounded off perfectly by the combination of whet and nutty spelt flours. Ingredients: 50g (1 ¾ oz) strong bread flour 75g (2 ½ oz) plain flour 25g (scant 1 oz) wholegrain…