Cornmeal porridge

Cornmeal porridge, the smoothest recipe you’ll find! Traditionally this is a breakfast meal, as it fills you up and keeps you full for the majority of your day! We’ve made this recipe extra smooth with no lumps I remember growing up with having cornmeal porridge first thing in the morning before going to school mostly…

Pumpkin pie

Ingredients 500g (1 1/4 lb) pumpkin, cooked and pureed1 (410g) 1 box single oats cream2 vegan eggs175g (6 oz) dark brown soft sugar1/2 teaspoon ground cinnamon1/2 teaspoon ground ginger1/2 teaspoon ground nutmeg1/2 teaspoon salt For The Pastry 350g (12 oz) plain spelt flour1 teaspoon salt200g (7 oz) butter125ml (4 fl oz) cold water Method Preheat…

Apple and sour cream crumble muffins..

Two-thirds of the cooking apples in this recipe are chopped and baked in the muffin batter. The remaining apples are sliced and coated in a sweet almond crumble, which makes a delicious crunchy texture for the muffin top. I choose to use sunflower by liquidising until crumbly instead of the almonds due to nuts allergies….

Apple pie..

If you’re looking for a healthy alternative or fatty or sugary desert, stewed apples make an excellent option. Easy to prepare, stewed apples work well as a slightly sweet topping or as a fruit compote. According to the U.S Department of Agriculture, the average. Adult should half fill their plate of each meal with fruits…

Apple Berry Lattice Pie

Ingredients: 300 g/10 ½ oz/2 cups plain (all purpose) Flour 2 tbsp light brown sugar 150 g/ 5 ½ oz/ 2/3 cup vegan butter 1 large bramble Apple, peeled and chopped 100 g/3 ½ oz/1/2 cup castor (superfine) sugar 1 tsp ground cinnamon 1 tsp cornflour (cornstarch) slaked with 1 tbsp cold water Method: 1.Mix…

Banana Cake:

Do you think bananas are boring. Think again ! They’re actually one of the best of all round foods and packed full of goodness. If you love them it’s a bonus because they’re healthy! Here are five top reasons why you need to include in your diet: (1) Bananas are packed full nutrients including potassium,…

Caramel apple crumble

Ingredients: Spray oil, for spraying 750 g (1 ½ lb) Bramley Cooking apples 75 g (3 oz) unsalted vegan butter, Diced, plus extra for greasing 3 tbsp soft light brown sugar 6 whole cloves 50 g (2 oz) sultanas 75 ml (3 fl oz) cold water For the crumble topping 75 g (3 oz) rolled…

Apple Crumble Tart

450 g/1 lb bramble Apples Peeled and chopped 50 g/1 ¾ oz/1/4 cup castor (superfine) sugar 1 tbsp cornflour (cornstarch) 1 tbsp ground cinnamon 200 g/7 oz/1 1/3 cups plain (all-purpose) flour 100 g/3 ½ oz/1/2 cup vegan butter, cubed and chilled FOR THE PASTRY: 150 g/5 oz/2/3 cup vegan butter 100 g/3 ½ oz/2/3…

Orange Spiced Biscuits

These biscuits are very delicious and one of a kind, I decided to make my own unusual Nutty biscuits by using sunflower seeds and hempseed blending them together.. due to nut allergies and sesame seeds, I was told to avoid most seeds including sunflower and pumpkin seeds..by taking Antihistamine daily pretty for the rest of…

Chinese Cauliflower Rice with Pak Choy

Ingredients: Cauliflower rice 1 head of cauliflower, quartered 1 tbsp chickpeas 1 tbsp desiccated coconut (optional) 1tbsp linseed oil 1 garlic crushed 2 tbsp tamari ½ tsp ground cinnamon 3cm piece of fresh ginger, peeled and Chopped 1 x190g tin sweetcorn, drained 200g (1 ½ cups) Frozen peas a handful of beansprouts ¼ bunch of…

Spiced Apple Tea Cake

Ingredients: 2tbsp chia seeds 150ml/5fl oz/scant 2/3 cup Safflower oil, sunflower oil or Melted coconut oil, plus extra for greasing 185g/6 ½ oz/1 ½ cups plain/all-purpose flour 2 tsp baking powder 1 ½ tbsp ground ginger 1 tsp ground cinnamon 185g/6 ½ oz/1 cup coconut sugar or brown sugar 60ml/2fl oz/1/4 cup almond milk Apple…

Polenta Porridge 🥣

Ingredients: 250ml 1cup Polenta (cornmeal) ¼ tsp nutmeg ¼ tsp cinnamon 1 tsp vanilla extract 20 fl oz/ 2 cups of water 250 ml/ 1 cup vegan milk/or single soy Or oats cream or coconut milk Pinch of salt to taste 60ml/ ¼ cup sugar or sweeten to your taste Method: Boil your water in…

Mung Bean Curry

I have never tried mung bean before, only bought it a few days ago and couldn’t find it anywhere in the supermarkets, I got it from a health food store. Everyone loves this dish, even children, will love this dish it’s so warming and comforting but leaves you feeling light. Ingredients: ½ tsp coconut oil…

Coconut Bread

I can’t really speak for myself, as for my girls whom I made this bread for Greatly appreciates it. And they said it will satisfy anyone’s sweet tooth and makes a perfect afternoon tea. Sad for me I made it! And no idea what it tasted like because I’m allergic to the coconut flakes 😫…

South African Sweet Potato Stew

Ingredients: 2 tsp olive oil or coconut oil 4 garlic cloves, crushed 1 red pepper, deseeded and cut into dice (optional) 1 tsp crushed chillies/hot pepper flakes (optional) ½ tsp ground cinnamon 1 tsp ground ginger 1 tsp coconut ground or brown sugar 300g/10 ½ oz sweet potato, cut into cubes 400g/14 oz/scant 12/3 cups…

Roasted tofu

With African spices: This packed with full a lot of flavours. The key is to press the tofu properly to drain as much as possible. This works very well served with a bowl of grain like plain basmati rice, or serve with grains like barley or farro. Really tasty dish, my daughters doesn’t like tofu!…

Red Velvet Cheesecake

Ingredients: 110 g/ 4oz /2/3 cup self-raising gluten free (optional) Flour, sifted 1 tbsp unsweetened cocoa powder 110 g/4 oz /1/2 cup castor sugar 110 g/4 oz/1/2 cup vegan butter, softened 1 tsp cinnamon 1 tbsp red food colouring 3 vegan eggs 300 g /10 ½ oz/1 1/3 cups vegan cream cheese 75 ml /2…

Spinach Basmati Rice

Ingredients: To spice up the rice a little, you can add a stick of butter and a little cinnamon. 250g basmati rice 300ml coconut milk or soy single cream Pinch of salt 200ml water Handful of spinach Stick vegan butter Method: Wash the rice in cold water runs clear, this will remove any excess starch….

Dragon Punch

Ingredients: 300g (10 ½ oz) vegan vanilla ice cream 280ml (9 ½ fl oz) vegan dragon stout 1-2tsp vanilla extract 1 tsp nutmeg 1tsp cinnamon Method: Combine ice cream with dragon stout, ice cream, vanilla extract, nutmeg and cinnamon in a blender and blend for 5 minutes until smooth, then pour in a glass and…

Wholewheat Cinnamon Sugar Pull-Apart loaf

Ingredients: For The Loaf: 2 ¼ tsp active dry yeast 300ml (10fl oz) warm water 250g (9oz) plain flour 230g (8oz) wholewheat pastry flour 50g (1 ¾ oz) sugar 1/8 salt 1 tbsp olive oil, plus extra For the bowl and pan For The Filling: 200g (7oz) sugar 2 tsp ground cinnamon ½ tsp fresh…