Smoky Chilli agadashi tofu

For a milder broth, remove the seeds and membrane from the chillies, or use one chilli 🌶 Ingredients: 2 fresh long red chillies 3 teaspoons black rice 3 cups (750ml) salt-reduced Vegetable stock 1 cinnamon stick 2 star anise 1 ½ tablespoons tamari 1 strip orange rind 1 litre (4 cups) rice bran oil 2…

JOLLOF RICE

Ingredients: 1 tablespoon of olive oil 1large onion, finely chopped 3 large garlic cloves, finely sliced Thumb-size piece of ginger, peeled And grated 1 teaspoon paprika ¼ teaspoon cayenne pepper ¼ teaspoon ground coriander 400g can plum tomatoes 1 teaspoon sugar or palm sugar 1 scotch bonnet, sliced 200g brown rice 1 vegetable stock cube…

Butternut &Coconut curry

Ingredients: 1 tbsp olive oil 1 large onion, sliced 2 green chillies, seeded And sliced ½ cup peeled and grated Fresh ginger root 4 teaspoon Thai curry paste 2 garlic cloves, crushed 3 ½ cups low-fat coconut milk/or soy milk ½ butternut squash, peeled, Seeded, cut in bite size pieces ½ cup red lentils 7…

Cauliflower & beans biryani with crisp onions

This can be time-consuming as it has a few stages so it is worth making a larger quantity to serve when there is a bit of family or friends gathering- any leftovers are good too. Ingredients: 500g/1lb 2oz/2 ¾ cups white basmati rice 1 bay leaf About 6 cardamom pods, crushed 2 tbsp olive oil…

Potato, chickpea & peanut tamarind curry

This is fusion of tamarind, coconut/ single soy cream and tomato and it works beautifully. You can control the heat by increasing or decreasing the number of chillies you add. It seems like a lot of ingredients but most of them will be in the store cupboard or refrigerator already. Ingredients: FOR THE SPICE MIX:…

Thai Brussels Sprouts Curry

Use A Mixture Of Asian Mushrooms Such As Oyster, Shimeji And Straw Mushrooms. Ingredients: 2 cups (500ml coconut milk 1 ½ cups (375ml) vegetable stock 2 fresh kaffir lime leaves, torn 300g (9 ½ ounces) baby Brussels sprout, halved 1 tablespoon lime juice 2 teaspoon coconut sugar 150g (4 ½ ounces) green beans, halved diagonally…

Rich & Creamy Vegetable Curry

Making curry paste might seem like a palaver but it’s easy. Most of the work is done in the food processor and the flavour is deeper and fresher than the shop-bought paste. This paste is quite mild so add another fresh chilli and/or more chilli powder if you prefer more heat. Ingredients: FOR THE CURRY…