Sriracha Tofu with Salad

Delicious tofu made with soy sauce and sriracha sauce. Great summer food served with salad, on a hot day no one wants to be in a hot kitchen cooking a meal. This is the easiest way to have a delicious meal during summer holidays when you’re not having a barbecue. Ingredients 1 block of firm…

Healthy Greek Freekeh Salad

Ingredients 1 cup cracked freekeh 2.5 cups of water 1/2 cucumber 1 red bell pepper (optional) 1/4 cup chopped red onion 1/4 cup chopped parsley 1/4 cup vegan feta crumbled cheese salt and pepper to taste Optional Extras Black olives fresh tomatoes Extra veggies Greek Dressing 1/4 cup extra virgin olive oil 2 tbsp red…

Vegan vegetables Chop Suey

Ingredients 2 Carrots, cut lengthways1 cup Cabbage , shredded1 cucumber cuts, lengthwaysSpring onions, sliced lengthways2 tsp Garlic, finely chopped2 tbsp Oil200 gram Noodles shiitake washed and (drained well)1 ok meatless ham1/2 tbsp Soya sauce1 tsp sugarto taste SaltHandful pak Choi, cut lengthways240 ml/1 cup vegetable stock1 tsp cornflour Method How to Make Vegetable Chop suey…

Bulgur wheat Salad with lemon Dressing..

Ingredients 125 g/4 oz bulgur wheat 10 cm/4 inch piece of cucumber 2 stalks of spring onions 125 g/4oz baby sweet corn 3 ripe but firm tomatoes 1 carrot, chopped For the Dressing Method.. Place the bulgur in a saucepan and cover with boiling water. Grated rind of 1 lemon 3 tbsp lemon juice 1-2…

Bulgur Wheat Tabbouleh

Ingredients 40g (1/4 cup bulgur wheat a small handful of kale, chopped a couple of sprigs of fresh mint, leaves picked and finely chopped ½ bunch of fresh parsley, leaves picked and finely chopped 2 large ripe vine tomatoes, diced 1 spring onion, finely sliced ½ cucumber, sliced lengthways ½ lemon 1 tbsp extra-virgin olive…

Greek Farmer’s Salad

Ingredients: For the “feta” 1 small red onion 1 garlic clove (optional) Squeeze of lemon juice 100ml (3 ½ oz) extra virgin olive oil 1 tbsp herb vinegar 1 tsp sea salt 1 tsp ground mixed coloured peppercorns 1 tsp pinch of chilli powder 250g (9oz) smoked tofu For the salad ½ cucumber 1 large…

Freekeh salad

Went to a convention and I had no idea what to take for lunch, this was my lunch for the day. With other bits and pieces. Ingredients: 250 ml 1Cups freekeh 2 tbsp olive oil Pinch of salt 250 ml/1 cup vegetables stock 1 ripe tomato, finely diced ½ cucumber, finely diced 1 stalk spring…

Roast chilli Jam Vegetables with Thai Cucumber Salad

Ingredients: ½ (150g) Thai chilli jam paste ½ cup (50g) coconut oil, melted 800g (1 ½ pounds) Kent pumpkin, Cut into wedges 400g (12 ½ ounces) baby carrots, trimmed 2 Lebanese cucumbers (260g), seeded, sliced on the diagonal 2 green onions (scallions), sliced thinly 2 cups (160g) beans sprouts ½ cup loosely packed fresh Thai…

Vegetarian Sushi

Ingredients: 200 g/ 7 oz /3/4 cup sushi rice, rinsed and well drained 1 ½ tbsp mirin 50 ml/ 1 ¾ fl. Oz /1/4 cup rice vinegar 4 sheets of seaweed 1 tsp prepared wasabi paste 2 tbsp mayonnaise ¼ cucumber, julienned 1 red pepper deseeded and julienned 1 beefsteak tomato, peeled and deseeded and…

Rice Paper & Nori Rolls

Ingredients: 50g/1 ¾oz rice noodles 8 rice paper sheets 2 carrots, cut into Matchsticks strips ½ red pepper, deseeded and cut into matchsticks 80g/2 ¼ oz/oz/1/2 cup almonds, finely chopped 1 tbsp chia seeds 1 handful of mint leaves, finely chopped 1 handful of coriander/cilantro leaves, finely chopped 2 nori sheets, cut into quarters Sesame…

Panzanella Salad

Ingredients 150g good stale brea, about 2-3 days old, diced 2 tablespoons of olive oil 1 small cucumber, roughly chopped 1 red onion, roughly chopped 6 ripe tomatoes, roughly chopped Sea salt and milled black pepper 3 tablespoons caper, chopped 1 handful basil leaves, roughly torn Method: 1.Pre-heat the oven to 200°/C/fan 180° Gas ,Mark…