Coconut Dhal & Pilau Rice

Method: 1 tbsp coconut oil/olive oil 1tsp mustard seeds ½ tsp cumin seeds 1 tsp ground turmeric 1 tsp ground coriander 1 small onion, peeled and diced 1 large dried red chilli 1 tomato, chopped 100 g/3 ½ oz dried red lentils 200 ml/ 7 fl oz coconut milk/soy single cream 125 ml/4 fl oz…

Indian-Spiced Pumpkin Wedges:

kg (2 lb) pumpkin or butternut squash 1 teaspoon cumin seeds 1 teaspoon coriander seeds 2 cardamom pods 3 tablespoons sunflower oil 1 teaspoon castor sugar or mango Chutney For the coconut pesto 25 g (1 oz) fresh coriander leaves 1 garlic clove, crushed 1green chilli, deseeded and chopped Pinch of castor sugar 1 tablespoon…

Chickpea and Sweet potato Stew

Feel free to leave the skin on the sweet potato as it contains so many nutrients and very tasty- just make sure you scrub well before cooking. Vine tomatoes are very tasty but you use plum or beef tomatoes instead. This is a perfect cosy lunch or dinner on a cold rainy day. Ingredients Heat…

Tomato and Mushroom Dahl

Ingredients: 2 tbsp olive oil 1 onion, chopped 2 garlic cloves, diced 1/2 tsp dried coriander (cilantro) 1/4 tsp dried parsley 1/4 tsp cumin seeds 200g (7oz) baby vine tomatoes 2 portobello mushrooms, sliced 900ml (1 1/2 pints 3 2/3 cups) water 400g (13 oz/2 cups) Split red lentils 5cm (2in) piece of red chilli,…

Roti

Ingredients: 1 cup (150g) white plain (all-purpose) flour gluten free (optional) 1 cup (160g) wholemeal plain (all-purpose) flour 1 teaspoon salt 1 teaspoon ground coriander ½ ground turmeric 2 teaspoon cumin seeds 1 tablespoon olive oil ¾ cup (180ml) water, approximately 4 tablespoons dairy free butter. Method: 1.Sift flours salt and ground spices into a…

Potato, chickpea & peanut tamarind curry

This is fusion of tamarind, coconut/ single soy cream and tomato and it works beautifully. You can control the heat by increasing or decreasing the number of chillies you add. It seems like a lot of ingredients but most of them will be in the store cupboard or refrigerator already. Ingredients: FOR THE SPICE MIX:…

Roasted tofu

With African spices: This packed with full a lot of flavours. The key is to press the tofu properly to drain as much as possible. This works very well served with a bowl of grain like plain basmati rice, or serve with grains like barley or farro. Really tasty dish, my daughters doesn’t like tofu!…