Superfood and greens powder are an important supplement to your Diet..

Green smoothie have become more popular as people more have become conscientious of the importance of phytonutrients in their diet. Although juicing your veggies and fruits through a juicer can provide a way to ingest these foods, although the shopping, preparation and clean up can be time consuming. On the other side f the spectrum,…

Cabbage Broccoli & Cauliflower Cheesey Dish..

Ingredients 75 g/3 oz green cabbage, finely sliced 175 g/6oz broccoli, cut into small florets 175 g/6 oz cauliflower, cut into small florets 4 spring onions, finely chopped Freshly grated,Parmesan style vegan cheese Pinch of salt and pepper to taste 1 tbsp olive oil Method.. Preheat the frying pan, and season all vegetables together with…

Sticky gingerbread

Ingredients 225g/8oz/2 cups plain (all-purpose) flour 10ml/2 tsp ground ginger 5ml/1 tsp mixed (apple pie) spice Pinch of salt 2 pieces preserved stem ginger, drained and chopped 115g/4oz/1/2 cup vegan butter 115g/4oz ½ cup dark muscovado (molasses) sugar, 275g/10oz/scant 1 cup black treacle (molasses) 2 vegan eggs beaten 2.5ml/1/2 tsp bicarbonate soda 30ml/2 tbsp vegan…

Lemon drizzle cake..

Wonderful moist and lemony, this cake is a favourite at coffee morning and afternoon tea. A lemon and sugar syrup is poured over the cooked cake and allowed to soak through, so that the whole cake is sweet and tangy. Store in a airtight container for up to five days. Ingredients.. Finely grated rind of…

Creamy Barley & Broccoli Risotto..

Barley is rich in vitamins, minerals and other beneficial plants compounds. It’s available in many forms, ranging from hulled barley to barley grits, flakes and flour. Almost all forms of barley utilise the whole grain-except for pearl barley to barley, which has been polished to remove or all the outer bran layer along with the…

Rock buns..

These old-fashioned favourites are perfect fun in the kitchen and provide a great introduction to baking, as the mixture can be formed into little balls-great for hands-on kids’ Cooking. As rock buns are not a rich mixture, they are best eaten on the day they are baked. Ingredients.. 225g/8oz/2 cups plain (all-purpose) flour 1.5ml/1/4 tsp…

Apple pie..

If you’re looking for a healthy alternative or fatty or sugary desert, stewed apples make an excellent option. Easy to prepare, stewed apples work well as a slightly sweet topping or as a fruit compote. According to the U.S Department of Agriculture, the average. Adult should half fill their plate of each meal with fruits…