Shirataki Noodles

Shirataki noodles are long, white noodles they’re often called miracle noodles or Konjac noodles. They’re made from glucomanna, a type of fiber that comes from the konjac plant. Konjac grows in Japan, China, and southeast Asia. It contains very few digestive carbs-but most of its carbs came from glucomannan finer. Shirataki noodles contains a lot…

Pumpkin

Pumpkin is a variety of sqush Pumpkin is a variety of squash that people often think of a traditional Halloween decoration or thanks giving pre filling. However, the flesh of the pumpkin plant provide a range of health benefits outside festivities. Pumpkin is a plump, nutritious orange vegetables, and highly nutrient dense food. It is…

Courgette,Carrot and Tomato Rice

Ingredients.. 1 onion, finely chopped 6 garlic cloves, finely chopped 1 tsp medium chilli powder (optional) 3 tsp tomato purée 1 carrot, peeled and coarsely grated 1 courgette, chopped in cubes 200g basmati rice, washed and drained Method.. Heat 2 tablespoons of sunflower oil in a heavy-based saucepan and fry the onion over a high…

Tiny Pasta with Fresh Herb Sauce

Ingredients 375g /13 oz small bows pasta with rounded ends or small farfalle 2 tbsp freshly chopped basil 1 tbsp freshly snipped chives 1 tbsp freshly chopped chervil 1 tbsp freshly chopped tarragon 1 tbsp freshly chopped sage 1 tbsp chopped marjoram 1 tbsp freshly chopped thyme 1 tbsp freshly chopped rosemary Finely grated zest…

Cream of Pumpkin Soup

Ingredients 900 g/2 lb pumpkin flesh (after peeling and discarding the seeds4 tbsp olive oil1 large onion, peeled1 leek, trimmed1 carrot, peeled4 garlic, peeled and crushed1.7 litres/3 pints waterSalt and freshly ground black pepper½ tsp freshly grated nutmeg150 ml ¼ pint vegan single-cream alternative ¼ tsp cayenne pepperWarm herby bread to serve Method.. Cut the…

Italian Bean Soup

Ingredients 2 tsp olive oil1 leek, washed and chopped1 garlic clove, peeled and crushed2 tsp dried oregano75 g/3 oz green beans trimmed and cutInto bite-size pieces410 g/ can cannelloni beans drained andRinsed75 g/3 oz small pasta shapes1 litre 1 ¼ pint vegetable stock8 cherry tomatoesSalt and ground black pepper3 tbsp freshly shredded basil Method.. Heat…

Pasta with Pumpkin Sauce..

Ingredients 50 g/2 oz blend roasted punk in seeds3 spring onions, trimmed and chopped2 garlic cloves, peeled and sliced1 tbsp freshly chopped parsley or basil5 tbsp freshly ground black pepper450 g/1 lb broccoli, cut into florets350 g/12 oz pasta shapes1 red chilli, deseeded and finely chopped (optional) Method.. Place the toasted pumpkin seeds in a…