Mung Bean Curry

I have never tried mung bean before, only bought it a few days ago and couldn’t find it anywhere in the supermarkets, I got it from a health food store. Everyone loves this dish, even children, will love this dish it’s so warming and comforting but leaves you feeling light. Ingredients: ½ tsp coconut oil…

Sweet and Sour Tofu

This an alternative to sweet and sour Chinese dish but with tofu, much healthier. Ingredients: 100g (3 ½ oz) carrots 1 tbsp soya bean paste 300ml (1/2 pints/scant 1 ¼ cups) boiling water 100g (3 ½ oz) fresh root ginger, sliced thinly 1 lemongrass stalk, peeled and finely chopped 10 plum tomatoes, diced ½ green…

South African Sweet Potato Stew

Ingredients: 2 tsp olive oil or coconut oil 4 garlic cloves, crushed 1 red pepper, deseeded and cut into dice (optional) 1 tsp crushed chillies/hot pepper flakes (optional) ½ tsp ground cinnamon 1 tsp ground ginger 1 tsp coconut ground or brown sugar 300g/10 ½ oz sweet potato, cut into cubes 400g/14 oz/scant 12/3 cups…

Meatball noodles with or without pineapple

Ingredients: 450g/1 lb 3 cups minced non-meat beef balls 1 tsp fresh root ginger,finely grated 4 spring onions (scallions) finely chopped 50ml/1 ¾ fl oz ¼ cup shaoxing rice wine 1 tbsp linseed oil 3 vegan eggs 1 tbsp cornflour (cornstarch) 100 g/3 ½ oz /1 cup spinach 2 tbsp olive oil 30 g/1 oz/…

Curried Cabbage with Potatoes

Ingredients: 2 tbsp plus 2 tsp olive oil or coconut oil 120g/4 ½ oz/3/4 cup peanuts 2 tbsp curry powder 3 large potatoes, peeled or unpeeled and cut in cubes 1 garlic clove, crushed 1cm/1/2 In piece of fresh root ginger, peeled and grated 1 tsp ground turmeric ½ tsp coconut sugar or brown sugar…

Vegetable Dumplings

These dumplings doesn’t look great from this picture! Because I didn’t have the right Steaming basket, I used a large colander and they all stuck together. Otherwise they taste great just don’t make the same mistakes by using a colander unless it’s just a few dumplings.. otherwise get yourself a steaming basket. Ingredients 175g/ 6…

Chia smoothie pain relief

Ingredients: 250 ml 1cup frozen raspberries 250 ml 1cup frozen blueberries Small potion of apple juice or orange juice to Loosen the frozen fruits and make it easier to blend 2 small pots of chosen alpro soy vanilla yogurt 2 tbsp chia seeds from health store 1 tbsp powder ancient ginger & turmeric, natural health…