Shepherd’s Pie

This is an ultimate comfort food, perfect for a cosy winter afternoon in. This shepherd’s pie is includes a bit of lentils and carrots topped with lovely parsnips and potato. Ingredients: 100g (1/2 cup dried lentils 1 onion, chopped Olive oil 1 garlic clove peeled and Chopped 2 carrots, peeled and chopped 200g (2 cups)…

Moussaka With Cottage-Feta Cheese

Ingredients: 4 tbsp olive oil or coconut oil, plus extra for greasing 1 large aubergine/eggplant, thinly sliced 2 courgettes/zucchini, thinly sliced lengthways 2 potatoes, thinly sliced 1 onion, chopped 2 garlic cloves, crushed 900g 2/lb/4 cups canned Chopped/crushed tomatoes 200g/7oz/1 cup white cottage-feta cheese Crumbled 200g/7oz/1 cup canned brown lentils, rinsed and drained 500ml/7fl oz/2…

Tomato and Mushroom Dahl

Ingredients: 2 tbsp olive oil 1 onion, chopped 2 garlic cloves, diced 1/2 tsp dried coriander (cilantro) 1/4 tsp dried parsley 1/4 tsp cumin seeds 200g (7oz) baby vine tomatoes 2 portobello mushrooms, sliced 900ml (1 1/2 pints 3 2/3 cups) water 400g (13 oz/2 cups) Split red lentils 5cm (2in) piece of red chilli,…

Butternut &Coconut curry

Ingredients: 1 tbsp olive oil 1 large onion, sliced 2 green chillies, seeded And sliced ½ cup peeled and grated Fresh ginger root 4 teaspoon Thai curry paste 2 garlic cloves, crushed 3 ½ cups low-fat coconut milk/or soy milk ½ butternut squash, peeled, Seeded, cut in bite size pieces ½ cup red lentils 7…

Roast spiced pumpkin: With Braised Lentils & Vinaigrette

Ingredients: 1 butternut pumpkin (squash) About 750 g(1 lb 10 oz) 150 ml (5 fl oz) olive oil 1 teaspoon ground cumin 1 teaspoon hot smoked paprika Sea salt flakes Freshly ground black pepper 1 garlic bull, cloves separated, skin on 2 medium onions, finely sliced ½ fennel bulbs, finely sliced 250 g (9 oz)…

Red Lentil Dahl With Tomatoes And Spinach

Ingredients: 150g red lentil 2 tbsp olive oil 2 handful baby spinach leaves A few mint and coriander sprigs and leaves Salt and pepper 1onion finely chopped 2 garlic cloves, finely chopped 400g tins tomatoes crushed 4 cooked popadoms, to garnish (optional) Cardamom Flatbread Method: Cook lentils according to the packet instructions, drain and leave…

Puy Lentil And Feta Tabbouleh

The secret of this dish lies in the the way you chop your herbs- they should be lovingly sliced, very finely, to produce thin silvers with a minimum of brushing. The extra effort is this involves really does pay off. Traditionally, tabbouleh is made with burghul wheat: here, however, I’ve replaced it with puy lentils,…