Indian-Style Shepherd Pie..

Most people cook shepherd pie in winter, it’s also good for entertainment as it can be made in an advance and heated through just before serving. You can spice up the mashed potatoes by adding a couple of finely diced green chillies, then scattering some grated cheddar cheese before baking. Ingredients 3 large potatoes 1…

Shirataki Noodles

Shirataki noodles are long, white noodles they’re often called miracle noodles or Konjac noodles. They’re made from glucomanna, a type of fiber that comes from the konjac plant. Konjac grows in Japan, China, and southeast Asia. It contains very few digestive carbs-but most of its carbs came from glucomannan finer. Shirataki noodles contains a lot…

Pumpkin

Pumpkin is a variety of sqush Pumpkin is a variety of squash that people often think of a traditional Halloween decoration or thanks giving pre filling. However, the flesh of the pumpkin plant provide a range of health benefits outside festivities. Pumpkin is a plump, nutritious orange vegetables, and highly nutrient dense food. It is…

Courgette,Carrot and Tomato Rice

Ingredients.. 1 onion, finely chopped 6 garlic cloves, finely chopped 1 tsp medium chilli powder (optional) 3 tsp tomato purée 1 carrot, peeled and coarsely grated 1 courgette, chopped in cubes 200g basmati rice, washed and drained Method.. Heat 2 tablespoons of sunflower oil in a heavy-based saucepan and fry the onion over a high…

Simple Homemade creamy mushroom and spinach soup

This wonderful soothing soup has a deep, buttery flavour that’s achieved only a few ingredients and the minimum of fuss. It makes delicious comfort food on a cold day. Use homemade stock if you have it, or buy fresh vegetables stock for the best flavour. Fresh soy single cream to pour on top. Ingredients 225g/…

Herby Green Rice with Tofu

Ingredients.. 1 onion,sliced 2 handfuls of fresh coriander 2 handfuls of mint, woody stalks discard 2-3 fresh green chillies, roughly chopped (seeds and all) 200g Basmati rice, washed and drained 200g tofu,cut in cubed 2 tbsp fresh lemon juice Method.. Heat 2 tablespoons of sunflower oil in a heavy-based saucepan and fry the onion over…

Plant-Based Bacon with Cabbage

There’s so many ways of preparing bacon, not sure what to have for dinner! Wanting something simple and easy. And will take a few minutes to prepare knowing you’ll also enjoy it. Ingredients Half of a medium sized cabbage, finely chopped 1 small onion, finely diced 1 small tomato, finely diced 175g 6oz plant-based bacon,…