Chicken Enchilada

You can make the sauce ahead of time for these chicken enchiladas, served with coriander, avocado and soured cream. (optional) Ingredients For Enchilada Sauce.. 1 large onions, finely chopped 1 tbsp olive oil 1 c clove, crushed 1 tsp smoked paprika 1 tsp dried oregano   1 tsp chilli power ½ tsp ground cumin 500g/1lb 2oz passata   1 tbsp brown sugar 1 tbsp…

Inspired Mixed Bean Salad

This is a dish I put together, with a can of mixed beans and courgette, and some fresh ingredients not sure if it’s Greek or Mexican! Pretty simple and quick to prepare. Ingredients 1 medium courgette, quartered lengthways and sliced 1-4 garlic cloves 2 tsp dried oregano (or 1 ½ tbsp fresh chopped ) ½…

No Chicken Bake

Ingredients 500 g/1 lb 1 oz/4 cups pasta 2 tbsp olive oil 1 large onion diced 2 cloves of garlic, finely chopped 400 g/14 oz/ 2 cups of non-chicken bite size 400 g/14 oz/2 cups canned chopped tomatoes 100 g/3 1/2 oz/2/3 black olives, pitted a small bunch of fresh basil, chopped 159 g/5 1/2…

Tomato and Tapenade Tarts

These delicious tarts look and taste fantastic, despite the fact that they demand very little time or effort. The mascarpone cheese topping melts as it cooks to make a smooth, creamy sauce. Cherry tomatoes have delicious sweet flavour with low acidity, but plum tomatoes or vine-ripened tomatoes are also suitable for these tarts and will…

Broccoli and courgette Lasagne

Ingredients 8 oz Broccoli cut in florets 2 courgettes cut in circles 480 ml/ 2 cups vegan mozzarella cheese, plus extra cheese to make the sauce and 2 tablespoons cornstarch/ cornflour to thicken the sauce 1 tsp dried basil, 1 tsp dried Italian herbs, 1 tsp dried oregano 700ml 5 cups tomato sauce Pack of…

Chilli & Rice..

Ingredients.. 3 tbsp olives oil 1 onion peeled and diced Handful of broccoli florets 1 red pepper, cored deseeded and Diced 2 garlic cloves, peeled and crushed ½ tsp of hot chilli, powder 1 tsp smoked paprika 1 tsp ground cumin 2 tsp dried oregano 400 g/7 oz cooked red kidney beans 1 tbsp lime…

Pizza pittas

ingredients: 1 tbsp olive oil 1 garlic, peeled and crushed 100 g/3 ½ oz canned chopped tomatoes 2 sun-dried tomatoes, in oil or rehydrated, chopped 1 tsp dried oregano Pinch of salt Pinch granulated sugar 4 pitta breads 2 large tomatoes, sliced 100 g/3 ½ oz grated vegan cheese (look for melts, mozzarella-style cheese) Oregano…

Oat Cakes

If you aren’t too familiar with oat cakes, they’re quite simply crackers made predominantly from oats. Their mild flavour means they makes a great accompaniment to a variety of sweet or savoury dips and spreads, such as houmous or dairy free butter. Ingredients: 225g (2 ¼ cups) rolled oats ½ tsp bicarbonate of soda 1…

Cauliflowers ‘Steak’ with Chimichurri

Cauliflower can be transformed into something totally different to the vegetables you may be used to, it can be replaced for meat. “No” it doesn’t taste the same the best accompaniment for this is herby garlic chimichurri sauce which originates Argentina. Ingredients: 2 large cauliflowers 1 tbsp olive oil Chimichurri Sauce 2 shallots, peeled and…

SQUASHETTI & MEATBALLS

Rather than looking at healthy eating as missing out, think of it as altering your favourite meals so that you can enjoy them knowing they’re loading your body with goodness while still satisfying your taste buds. Pasta is made from vibrant, nutritious butternut squash and the ‘meatballs’ from protein-rich whole foods. My pasta should look…

Baked tomatoes with risotto

Ingredients: 2 tbsp olive oil 2 cloves garlic, minced 1 tsp dried oregano 1 tsp dried basil 6 large vine tomatoes 250g/9 oz/1 ½ cups cooked Arborio rice 1 lemon, juiced Method: 1.Preheat the oven to 190°C (170°C fan)/ 375F/gas. 5. 2.Heat the oil in a large sauté pan set over a moderate heat. 3.Sauté…

Spaghetti Frittatas

These little noodle nests are truly predestined for the lunchbox. Spaghetti frittatas Combine all the best features of delicious, creamy pasta dish. They’re baked until crisp to make them even tastier and best of all: you can eat them with your fingers. Ingredients: For the Frittatas 150g (5 ½ oz) wholewheat spaghetti Sea salt 30g…