Chicken and Bacon Chop Suey

Ingredients 2 tbsp olive oil 2 garlic cloves 1 cup plant-based chicken sliced thinly into strips 1 cup plant-based bacon cut in strips 2 tbsp cornstarch dissolves in 1 cup of water 3-4 tbsp soy sauce 1/4 tsp ground black pepper 1 carrot sliced lengthwise 1 pak Choi cut lengthwise 1 small cabbage shredded 1…

Chinese Leave with Sweet &Sour Sauce..

.. Ingredients.. 1 head Chinese leaves 200 g pack Choi 1 tbsp cornflour 1 tbsp soy sauce 2 tbsp brown sugar 3 tbsp orange juice 2 tbsp tomato purée 3 tbsp sunflower oil 15 g ½ oz non-dairy margarine 1 tsp salt 2 tbsp toasted sesame seeds Method.. Discard any tough outer leaves and stalks…

Chinese Cauliflower Rice with Pak Choy

Ingredients: Cauliflower rice 1 head of cauliflower, quartered 1 tbsp chickpeas 1 tbsp desiccated coconut (optional) 1tbsp linseed oil 1 garlic crushed 2 tbsp tamari ½ tsp ground cinnamon 3cm piece of fresh ginger, peeled and Chopped 1 x190g tin sweetcorn, drained 200g (1 ½ cups) Frozen peas a handful of beansprouts ¼ bunch of…

Thai Chicken Salad

Ingredients: Vegetable oil spray 115 g/4 oz non-meat-free chicken, cut lengthways horizontally 25 g/1 oz rice vermicelli Shop bought low-fat spicy dressing of your choice 3 limes, halved, for squeegeeing over For the Salad: 50 g/1 ¾ oz deseeded mixed peppers, finely sliced into strips 50 g 1 ¾ oz, peeled weight, carrot, finely sliced…

Maple Tofu with Egg-Fried Rice

Ingredients: 1 vegan egg 2 tsp linseed oil 3 tbsp olive oil 200 g/7oz long grain rice, cooked ½ tbsp turmeric 100 g/3 ½ oz frozen peas, thawed 100 g 3 ½ oz beansprouts 50 g/1 ¾ oz tofu, drained and dried on kitchen towel Cut into chunks 3 garlic cloves, crushed 3 tbsp soy…

Potsticker noodles

So simple, so good: rice noodles, pak Choi, and deliciously aromatic ginger, curry paste, and Linseed oil all mingle splendidly in this Asian concoction. Broccoli joins the assembled ranks of delicious ingredients to add a nice crunch- and a little green goodness-to the noodles. Ingredients: For The Sauce 5 tbsp soy sauce 1tbsp rice vinegar…

Vegetable Parcels with Coconut Braised Red Lentils

This is a wonderful dish to serve at a dinner party. Each stage can be made in advance and all you need to do when your guests arrive is pop it in the oven. If you enjoy these lentils you could try adding extra coconut milk and serving them as a soup; whizzing a third…

Tofu Miso Soup broth

Ingredients: 1 tbsp sunflower oil 3 shallots, sliced 1 litre / 1 pint 14 fl. Oz/4 cups dash or vegetable stock 6 oysters mushrooms, or pak Choi torn in thin strips 200 g/7 oz / 1 1/3 cups tofu, cubed 75 ml / 2 ½ fl. Oz /1/3 cup barley miso paste 1 tbsp sesame…

Thai-Style Squash and Noodle Soup

Ingredients: 2 tsp coconut oil 1 red chilli 5 cm (2 in) piece of fresh root ginger, peeled and chopped Into matchsticks 2 shallots, sliced 400g (14 oz) squash, peeled and chopped into 1-2cm (1/2-3/4in) cubes 1 litre (35 fl oz) cubes 1 litre (35 fl oz) hot light vegetable stock 100g (3 ½ oz)…

Tofu Style with pak Choi

Ingredients: 400g (14 oz) firm tofu cut in lengthways 1 large pack pak Choi,Cut lengthways 2 stalks spring onions 3 tbsp soy sauce (tamari sauce) 100g (3 ½ oz) rice noodles Salt and pepper to taste 2 tbsp olive oil Method: Heat wok pan add oil to pan and toss tofu for a few minutes,…