Chunky vegetable & Fennel Goulash with Dumplings

Ingredients 2 fennel bulbs, weighing about 450 g/1 lb2 tbsp sunflower oil1 large onion peeled and sliced1 ½ tsp paprika1 tsp plain flour300 ml ½ pints vegetable stock400 can chopped tomatoes450 g/1 lb potatoes peeled and cut into 2.5 cm 1 inch chunks125 g/4 oz small button mushrooms (optional)Salt and freshly ground black pepper For…

Thai stir fry with tofu..

Ingredients.. 450 g/1 lb tofu 2 tbsp cooking white wine 125 g/4 oz naked gluten-free noodles 3 tbsp olive oil 1 onion, peeled and finely chopped 1 garlic clove, peeled and finely sliced 2.5 cm/1 inch piece fresh root ginger 125 g/4 oz beansprouts Handful of baby corn 2 tbsp light soy sauce 1 tsp…

Creamy Carrot Soup Roasted Brussels sprouts This soup is quick and easy to make and a great way to get an abundance of nutritious vegetables into your diet. This carrot soup is creamy and velvety smooth, and when paired with the fiery garlic roasted Brussels sprouts it all comes to life. Ingredients: 2 tbsp coconut…

Mung Bean Curry

I have never tried mung bean before, only bought it a few days ago and couldn’t find it anywhere in the supermarkets, I got it from a health food store. Everyone loves this dish, even children, will love this dish it’s so warming and comforting but leaves you feeling light. Ingredients: ½ tsp coconut oil…

Roasted Afghani Chickpeas

Ingredients: 1 tbsp olive oil or melted coconut oil Zest and juice of 1 lemon 1 tsp paprika ½ tsp turmeric 400g/14oz/scant 2cups Canned chickpeas, rinsed and drained Sea salt Method: Preheat the oven to 180°C/350°F/Gas 4.Line a baking sheet with baking parchment. Put the oil in medium bowl and add the lemon zest and…

Spinach Mozzarella Cake

Ingredients: 250 g/9 oz/1 cup spinach leaves, washed 150 g/5 oz/2/3 cup vegan mozzarella 4-6 floury potatoes cooked and mashed (left overs are perfect) 1 vegan egg yolk 150 g/5 oz/1/2 cup plain all purpose flour Pinch of paprika Olive oil Method: 1.With the spinach leaves in a pan, then leave to cool. Drain as…

Roasted tofu

With African spices: This packed with full a lot of flavours. The key is to press the tofu properly to drain as much as possible. This works very well served with a bowl of grain like plain basmati rice, or serve with grains like barley or farro. Really tasty dish, my daughters doesn’t like tofu!…