Pasta with Pumpkin Sauce..

Ingredients 50 g/2 oz blend roasted punk in seeds3 spring onions, trimmed and chopped2 garlic cloves, peeled and sliced1 tbsp freshly chopped parsley or basil5 tbsp freshly ground black pepper450 g/1 lb broccoli, cut into florets350 g/12 oz pasta shapes1 red chilli, deseeded and finely chopped (optional) Method.. Place the toasted pumpkin seeds in a…

Crispy noodles salad

.. Ingredients.. 2 tbsp sunflower seeds 2 tbsp pumpkin seeds 50 g/2 oz rice vermicelli or stir-fry noodles 175 g/6 oz non-dairy margarine 2 tbsp sesame seeds, lightly toasted (optional) 125 g/4 oz red cabbage and finely chopped 1 orange pepper, deseeded and finely chopped (optional) 1 large carrot, shredded 2 spring onions, trimmed and…

Cherry Coconut Crunch Bars

Rich in Triglycerides (medium-chain fatty acids) from the coconut, these bars are perfect for an energy boost. They are also high in vitamin c and healthful flavonoids. And are so tasty that kids ( both small and large) will devour them without knowing how healthy they’re. Ingredients: 380g/13 ½ oz/2 ½ cups almonds (optional) if…