Sweet potatoes with Irish potatoes and freekeh salad

Simple Sunday dinner, last minute preparation couldn’t think what a I wanted to eat. I struggle sometimes with food, having severe allergies and reading labels in the supermarkets and health store before purchasing it’s frustrating. The simple things like a bottle of natural fruit drink making sure there’s no ingredients like black currants, mango, strawberries,…

Doughnut balls with blueberry glaze

Try scattering the the doughnut balls with a confetti of blueberry or other fruit powder and finely grated lemon rind, and even chopped nuts Ingredients: 4 teaspoons (14g) dry yeast 1/3 cup (125ml) warm water ¾ (180ml) unsweetened Almond vegan milk 80g(2 ½ ounces) vegan Margarine spread, melted 1/3 cup (75g) castor (superfine) sugar 1…

Ligurian Trofie pasta with Green Beans, potato and pesto

Trofie are short, thin knotted stripes of past, Liguria in north-western Italty. The region is also famous for its fresh basil, so pesto sauce is Trofie’s perfect parthner. Of course, you can buy decent ready-made pesto but making your own is pretty easy and gives the finished dish extra depth of flavour. Not to mention…

Blueberry & Lemon Muffins

Ingredients: 2 tbsp chia seeds 250g/9oz/2 spelt flour, sifted 125g/4oz/1 cup plain/all-purpose Flour, sifted 1 tsp baking powder, sifted 1 tsp bicarbonate of soda/baking soda, sifted 1 tsp ground cinnamon Zest and juice of 1 lemon Pinch of salt 125g/4oz/2/3 cup light soft brown sugar 250ml/9fl oz generous 1 cup almond milk 100ml 3/1/2 fl…

Caribbean Tasty Bread Pudding With Vegan Custard

Ingredients: 3tsp vanilla essence 3tbsp cornstarch (cornflour) ½ tsp mixed spice ½ tsp nutmeg powder 62og (1 ¼ -pounds) loaf sour dough bread crush remove 1/3 cup sultans 2 tbsp red label wine ½ cup (8og) brown sugar 2 cups vegan milk ¼ cup vegan butter Method: 1.Combine bread and milk allow bread to to…

Vegan CHEESE WITH JAMON, & TOMATO

This pizza-style is a total flavour bomb with a Spanish vibe: dare to eat just one. Ingredients: Olive oil, for brushing 1 quantity crèpe batter 120g ((4oz) vegan bacon or thinly sliced vegan ham 320g (11oz) ripe tomatoes, chopped 120g (4oz) vegan cheese grated 40g (1 ½ oz) blanched almonds, toasted in a dry frying…

Vegan Diet

A vegan diet is richer in certain nutrients.. it can help you loose excess weight..it it appear to to lower blood sugar levels and improve kidney function. A vegan diet may Proctect against certain cancers. It’s linked to lower heart disease a vegan diet can reduce pain from arthritis. A diet based on plant foods…