Shirataki Noodles

Shirataki noodles are long, white noodles they’re often called miracle noodles or Konjac noodles. They’re made from glucomanna, a type of fiber that comes from the konjac plant. Konjac grows in Japan, China, and southeast Asia. It contains very few digestive carbs-but most of its carbs came from glucomannan finer. Shirataki noodles contains a lot…

Spiced sausages and basil tofu, with sweet onion, chilli and coriander

Flavored vegan sausages with basil tofu, which is my favourite and caramelized onions, pretty simple dish to prepare if you’re in the mood to spend a few hours in the kitchen. Can be served with rich creamy potatoes. Ingredients 2 red onions, diced 1 teaspoon medium -hot chilli power 1 teaspoon ground turmeric 1 red…

Pumpkin

Pumpkin is a variety of sqush Pumpkin is a variety of squash that people often think of a traditional Halloween decoration or thanks giving pre filling. However, the flesh of the pumpkin plant provide a range of health benefits outside festivities. Pumpkin is a plump, nutritious orange vegetables, and highly nutrient dense food. It is…

Courgette,Carrot and Tomato Rice

Ingredients.. 1 onion, finely chopped 6 garlic cloves, finely chopped 1 tsp medium chilli powder (optional) 3 tsp tomato purée 1 carrot, peeled and coarsely grated 1 courgette, chopped in cubes 200g basmati rice, washed and drained Method.. Heat 2 tablespoons of sunflower oil in a heavy-based saucepan and fry the onion over a high…

Tiny Pasta with Fresh Herb Sauce

Ingredients 375g /13 oz small bows pasta with rounded ends or small farfalle 2 tbsp freshly chopped basil 1 tbsp freshly snipped chives 1 tbsp freshly chopped chervil 1 tbsp freshly chopped tarragon 1 tbsp freshly chopped sage 1 tbsp chopped marjoram 1 tbsp freshly chopped thyme 1 tbsp freshly chopped rosemary Finely grated zest…

Simple Homemade creamy mushroom and spinach soup

This wonderful soothing soup has a deep, buttery flavour that’s achieved only a few ingredients and the minimum of fuss. It makes delicious comfort food on a cold day. Use homemade stock if you have it, or buy fresh vegetables stock for the best flavour. Fresh soy single cream to pour on top. Ingredients 225g/…

Cream of Pumpkin Soup

Ingredients 900 g/2 lb pumpkin flesh (after peeling and discarding the seeds4 tbsp olive oil1 large onion, peeled1 leek, trimmed1 carrot, peeled4 garlic, peeled and crushed1.7 litres/3 pints waterSalt and freshly ground black pepper½ tsp freshly grated nutmeg150 ml ¼ pint vegan single-cream alternative ¼ tsp cayenne pepperWarm herby bread to serve Method.. Cut the…