Chicken Enchilada

You can make the sauce ahead of time for these chicken enchiladas, served with coriander, avocado and soured cream. (optional) Ingredients For Enchilada Sauce.. 1 large onions, finely chopped 1 tbsp olive oil 1 c clove, crushed 1 tsp smoked paprika 1 tsp dried oregano   1 tsp chilli power ½ tsp ground cumin 500g/1lb 2oz passata   1 tbsp brown sugar 1 tbsp…

FRESH HERB NAAN BREADS

Ingredients 150-200ml vegan milk 20g vegan butter 15g fresh yeast 1 tsp Castor sugar 450g strong white flour 1 tsp salt 1 tbsp Nigella or black onion seeds 150g plain vegan yoghurt few coriander, mint and flat parsley sprigs oil, to grease Method the inclusion of lots of herbs in these naan bread gives them…

Cream Spinach with Bacon

you are using fresh mature spinach you’ll need to clean it thoroughly. Cut off the thick stems of the spinach and discard. Clean the spinach by filling up your sink with water and soaking the spinach to loosen any sand or dirt. Drain the spinach and then repeat soaking and draining. Ingredients 1 pound fresh…

Sweet Potato Salad with New Potato And Peas

Usually, we’re having a party and thinking of salads some people would include potato salad. I have never thought of using sweet potato in my salads or combining both knowing one is sweet while the other has a different taste and texture, adding peas which are also a little sweet and fresh spinach not knowing…

Simply Pumpkin Corn, Flavoured Soup Mix.

By using grace brand! It has no additives apart from the wheat flour. It has no artificial colours flavours or preservatives. If you are not in the mood to stand in the kitchen preparing a big meal, especially at the beginning of the weekend. All you need is a handful of spinach and a few…

Meatless mince pie

ingredients 500g (17.5oz) meat less  mince 1 onion finely chopped 2 cloves of garlic 1 large carrot, diced in small cubes 2 tablespoons of tomato paste 1 cups  vegetable stock 1 teaspoon of thyme 1 cup Vegan cheese 1kg/2.25lbs of potatoes, peeled and diced in medium pieces Method Preheat oven to 220°C/gas mark 7. And…

Seasoned sweet Corn on the Cob

When roasting corn it’s best roasted with the husk, I completely forgot to roast my corn with the husk, when roasting in the husk it stops the corn from been charred! If you’re going to try this recipe remember to leave the husk on, when almost cooked remove the husk and add all your reasoning…

Noodles with Spinach and Cheese Sauce

Ingredients 12 ounces gluten-free pasta3 Tablespoons vegan buttery spread3 cups vegan mozzarella shreds1 teaspoon garlic powder1 1/2 cups non-dairy milk1 teaspoon salt1/3 teaspoon pepper1 cup fresh spinach leaves Method Cook the pasta according to package directions.While the pasta cooks, make the sauce. Melt the vegan buttery spread in a large pot. Add the cheese mozzarella…

Sweet Potato And Pumpkin Seed Rolls

These require less kneading than other yeasted bread rolls so they are quick and easy to make. If possible, use a bright orange variety sweet potato, as it will give the rolls a fantastic vibrant colour. Ingredients 200ml oats milk or soya milk 200g sweet potato 450g strong white gluten-free flour 2 tsp salt 40…

Vegan vegetables Chop Suey

Ingredients 2 Carrots, cut lengthways1 cup Cabbage , shredded1 cucumber cuts, lengthwaysSpring onions, sliced lengthways2 tsp Garlic, finely chopped2 tbsp Oil200 gram Noodles shiitake washed and (drained well)1 ok meatless ham1/2 tbsp Soya sauce1 tsp sugarto taste SaltHandful pak Choi, cut lengthways240 ml/1 cup vegetable stock1 tsp cornflour Method How to Make Vegetable Chop suey…

Stew Peas and Squash

I remember when I was young, my mom and grandma used to cook a lot of stew peas. Never with any vegetables always with meat and that’s the only time I’ll ever eat red kidney beans! I don’t usually like any peas or beans as a child growing up. Once my mom cooked peas soup…

Cheese Sauce for Fries and Nachos

Ingredients 125 g/ 4 1/2 oz /1 1/4 cups mature vegan cheddar cheese, grated100 g /3 1/2 oz/1 cup red vegan Red Leicester cheese, grated 1 tbsp cornflour (cornstarch)1 tbsp mustard 1 tablespoon cayenne pepper300 ml/10 1/2 fl. oz/1 1/4 cups single oats cream French fries or nachos, to serve. Method 1. Toss cheese with…

Buffalo-style ”tofu” with Blue Cheese Dipping Sauce.

This recipe was for a chicken vegan recipe, didn’t have any chicken all I have in my refrigerator, was tofu, so I decided to make use of what I already have in the frig. I really like the flavours of the Buffalo sauce and the cool creamy dip Once I made it I really don’t…

Corn Dogs

Ingredients sunflower oil, for deep-frying 6 vegan sausages 225/ 8 oz/ 1 1/2 cups yellow cornmeal 100 g/3 1/2 oz/ 2/3 cup plain (all-purpose) flour 1 tbsp baking powder 1 tbsp castor (superfine) sugar 1 vegan egg, beaten 259 ml / 9 fl oz/ 1 cup vegan buttermilk America mustard for dipping Methods 1.Soak six…

Cheesy Summer Vegetable Bake

Dinners like this are best in the summer, fast easy and you can conveniently grab most of these ingredients at the supermarket or from your back garden or allotment if you’re someone who love to plant your own vegetables. Of course you can make this recipe all year long, not just in the summertime. Go…

Creamy Potato Salad with Cheese

Ingredients 8 medium potatoes, wash and chopped with skin in bite size 2 medium carrots, chopped in medium chunks or cubes 1 cup Vegan grated, cheese 1/2 cup vegan mayonnaise pinch of salt Handful of chives, chopped 1 tsp black pepper Method Full large pot with water to cover chopped potatoes (about halfway). Add potatoes…

Potato Peel

Sometimes we prepare dishes with potatoes that need to have the skin removed, once we peel skin from potatoes we dump it in the food pin right! Since we’re under lockdown I’m thinking of how can I be more creative with my recipes and save food instead of waisting food, I decided to keep the…

Spaghetti with Lemon

This is the dish to make when you get home and find there’s nothing to eat, if you keep spaghetti and olive oil in in the store cupboard (pantry), and garlic and lemons in the vegetables rack, you can prepare this delicious meal in minutes. You can also add some freshly grated vegan Parmesan cheese…

Baked Winter Squash/Pumpkin with Tomatoes..

Butternut or pumpkin can all be used in this simple recipe. Serve the pumpkin as a light main course, with warm crusty bread, or as a side dish. Canned chopped tomatoes with herbs are used in this recipe. A variety of flavoured canned tomatoes are now available including garlic, onion and olive-they are ideal for…

Indian-Style Shepherd Pie..

Most people cook shepherd pie in winter, it’s also good for entertainment as it can be made in an advance and heated through just before serving. You can spice up the mashed potatoes by adding a couple of finely diced green chillies, then scattering some grated cheddar cheese before baking. Ingredients 3 large potatoes 1…

Shirataki Noodles

Shirataki noodles are long, white noodles they’re often called miracle noodles or Konjac noodles. They’re made from glucomanna, a type of fiber that comes from the konjac plant. Konjac grows in Japan, China, and southeast Asia. It contains very few digestive carbs-but most of its carbs came from glucomannan finer. Shirataki noodles contains a lot…

Courgette,Carrot and Tomato Rice

Ingredients.. 1 onion, finely chopped 6 garlic cloves, finely chopped 1 tsp medium chilli powder (optional) 3 tsp tomato purée 1 carrot, peeled and coarsely grated 1 courgette, chopped in cubes 200g basmati rice, washed and drained Method.. Heat 2 tablespoons of sunflower oil in a heavy-based saucepan and fry the onion over a high…

Simple Homemade creamy mushroom and spinach soup

This wonderful soothing soup has a deep, buttery flavour that’s achieved only a few ingredients and the minimum of fuss. It makes delicious comfort food on a cold day. Use homemade stock if you have it, or buy fresh vegetables stock for the best flavour. Fresh soy single cream to pour on top. Ingredients 225g/…

Plant-Based Bacon with Cabbage

There’s so many ways of preparing bacon, not sure what to have for dinner! Wanting something simple and easy. And will take a few minutes to prepare knowing you’ll also enjoy it. Ingredients Half of a medium sized cabbage, finely chopped 1 small onion, finely diced 1 small tomato, finely diced 175g 6oz plant-based bacon,…

Poppy-seeded Bloomer

This long, crusty loaf gets its fabulous flavour from poppy seeds. Cut into thick slices, the bread is perfect for mopping up the cooking juices of hearty stews, or for absorbing good dressing on summery salads. A variety of seeds can be used to add flavour, texture and colour to the loaf- try seeds like…

Calypso Rice with Curried Bananas

Ingredients 2 tbsp vegetables oil1 onion peeled and finely chopped1 garlic cloves, peeled and crushed1 red chilli, deseeded and chopped (optional)225 g/8 oz basmati riceJuice of 1 lime350 ml12 fl oz vegetable stock200 g can black-eye beans, drained and rinsed2 tbsp freshly chopped parsleySalt and freshly ground black pepperSprigs of coriander, to garnish For the…

Cream of Pumpkin Soup

Ingredients 900 g/2 lb pumpkin flesh (after peeling and discarding the seeds4 tbsp olive oil1 large onion, peeled1 leek, trimmed1 carrot, peeled4 garlic, peeled and crushed1.7 litres/3 pints waterSalt and freshly ground black pepper½ tsp freshly grated nutmeg150 ml ¼ pint vegan single-cream alternative ¼ tsp cayenne pepperWarm herby bread to serve Method.. Cut the…

Italian Bean Soup

Ingredients 2 tsp olive oil1 leek, washed and chopped1 garlic clove, peeled and crushed2 tsp dried oregano75 g/3 oz green beans trimmed and cutInto bite-size pieces410 g/ can cannelloni beans drained andRinsed75 g/3 oz small pasta shapes1 litre 1 ¼ pint vegetable stock8 cherry tomatoesSalt and ground black pepper3 tbsp freshly shredded basil Method.. Heat…

Chunky vegetable & Fennel Goulash with Dumplings

Ingredients 2 fennel bulbs, weighing about 450 g/1 lb2 tbsp sunflower oil1 large onion peeled and sliced1 ½ tsp paprika1 tsp plain flour300 ml ½ pints vegetable stock400 can chopped tomatoes450 g/1 lb potatoes peeled and cut into 2.5 cm 1 inch chunks125 g/4 oz small button mushrooms (optional)Salt and freshly ground black pepper For…

Spaghetti Puttanesca

Ingredients.. 165 g/gluten-free spaghetti3 tbsp olive oil2 garlic loves, peeled and crushed½ tsp chilli flakes50 g/2 oz pitted mixed olives1 ½ tbsp rinsed capers1 tbsp dried oregano300 g/11 canned tomatoes2 tbsp tomato puréeSalt and freshly black pepper Method.. Cook spaghetti according to the packet instructions. Meanwhile, heat the oil in a large frying pan over…

Ackee Dish with Bacon..

Ackee is the National fruit of Jamaica, it’s actually Native Tropical Fruits of west Africa. It’s believed that samples of the tree were bought to the Caribbean island in the 18 century and its been there ever since. The health benefits of ackee it’s rich in finer, which can helps regulate bowel elimination by adding…

Pasta with Pumpkin Sauce..

Ingredients 50 g/2 oz blend roasted punk in seeds3 spring onions, trimmed and chopped2 garlic cloves, peeled and sliced1 tbsp freshly chopped parsley or basil5 tbsp freshly ground black pepper450 g/1 lb broccoli, cut into florets350 g/12 oz pasta shapes1 red chilli, deseeded and finely chopped (optional) Method.. Place the toasted pumpkin seeds in a…

Thai-Style Cauliflower & Potato Curry..

Ingredients.. 450 g/1 lb new potatoes, peeled and halved or quartered350 g/12 oz cauliflower florets3 garlic cloves, peeled and chopped40 g/1 ½ oz ground pumpkin seeds, (blend the pumpkin seeds) if Not not allergic to nuts then use ground almond. Instead of pumpkin seeds.1 tsp ground coriander½ tsp ground cumin½ tsp turmeric3 tbsp olive oilSalt…

Beetroot Risotto..

Ingredients.. 2 tbsp extra virgin olive oil1 onion, peeled and finely chopped2 garlic cloves, peeled and finely chopped2 tsp freshly chopped thyme1 tsp grated lemon rind350 g/12 oz risotto rice150 ml 1 ¼ pint dry vegan white wine900 ml/1 ½ vegetable stock, heated2 tbsp vegan cream alternative or coconut cream225 g/8 oz cooked beetroot, peeled…

Fishless Tuna Pasta Salad..

Ingredients.. 400 g/14 oz canned chickpeas56 g/2 ¼ oz vegan mayonnaise1 tbsp Dijon mustard1 tsp red wine vinegarLarge pinch of salt100 g/3 ½ oz penne pasta (gluten-free)2 gherkins (pickles), sliced2 tbsp olive oil1 tbsp lemon juiceSalt and freshly ground black pepper1 tbsp spring onions (scallions) Method.. Pulse the chickpeas in a food processor 2 or…

Chicken spiedie..

Ingredients.. 450g/1 lb/2 cups meatless chicken cubed 6 hot dog buns, halved horizontallyVegan mayonnaise, to serve For The Marinade..100 ml /3 ½ fl, oz/1/2 cup olive oil50 ml/1 ¾ fl, oz /1/4 cup red wine vinegar1 tbsp soft brown sugar1 lemon, juiced and zest finely grated2 garlic cloves of garlic, crushed2 tsp chilli (chilli) flakes2…

Broccoli and cheese muffins..

Violife cheese, with its distinctive taste running through with the mixture of broccoli, is perfect for these muffins. The creamy texture blends smoothly with the broccoli to add the most divine savoury flavour to these muffins. Serve fresh. Ingredients.. 1.Preheat the oven to 180°c/350°F/ Gas 4. Line the cups of a muffin tin (pan) with…

Bulgur wheat Salad with lemon Dressing..

Ingredients 125 g/4 oz bulgur wheat 10 cm/4 inch piece of cucumber 2 stalks of spring onions 125 g/4oz baby sweet corn 3 ripe but firm tomatoes 1 carrot, chopped For the Dressing Method.. Place the bulgur in a saucepan and cover with boiling water. Grated rind of 1 lemon 3 tbsp lemon juice 1-2…

Cabbage Broccoli & Cauliflower Cheesey Dish..

Ingredients 75 g/3 oz green cabbage, finely sliced 175 g/6oz broccoli, cut into small florets 175 g/6 oz cauliflower, cut into small florets 4 spring onions, finely chopped Freshly grated,Parmesan style vegan cheese Pinch of salt and pepper to taste 1 tbsp olive oil Method.. Preheat the frying pan, and season all vegetables together with…

Thai stir fry with tofu..

Ingredients.. 450 g/1 lb tofu 2 tbsp cooking white wine 125 g/4 oz naked gluten-free noodles 3 tbsp olive oil 1 onion, peeled and finely chopped 1 garlic clove, peeled and finely sliced 2.5 cm/1 inch piece fresh root ginger 125 g/4 oz beansprouts Handful of baby corn 2 tbsp light soy sauce 1 tsp…

Creamy Barley & Broccoli Risotto..

Barley is rich in vitamins, minerals and other beneficial plants compounds. It’s available in many forms, ranging from hulled barley to barley grits, flakes and flour. Almost all forms of barley utilise the whole grain-except for pearl barley to barley, which has been polished to remove or all the outer bran layer along with the…

Chilli & Rice..

Ingredients.. 3 tbsp olives oil 1 onion peeled and diced Handful of broccoli florets 1 red pepper, cored deseeded and Diced 2 garlic cloves, peeled and crushed ½ tsp of hot chilli, powder 1 tsp smoked paprika 1 tsp ground cumin 2 tsp dried oregano 400 g/7 oz cooked red kidney beans 1 tbsp lime…

Crispy noodles salad

.. Ingredients.. 2 tbsp sunflower seeds 2 tbsp pumpkin seeds 50 g/2 oz rice vermicelli or stir-fry noodles 175 g/6 oz non-dairy margarine 2 tbsp sesame seeds, lightly toasted (optional) 125 g/4 oz red cabbage and finely chopped 1 orange pepper, deseeded and finely chopped (optional) 1 large carrot, shredded 2 spring onions, trimmed and…

Brown Lentils..

Brown lentils are variety that hold their shape nicely, and can be used similarly to green lentils they are commonly in North America and have a little more mild and earthy flavour. They’re like the all-in one lentil. Because they are delicious mashed into veggie burgers, as a salad topper, or even blended into soup….

Chinese Leave with Sweet &Sour Sauce..

.. Ingredients.. 1 head Chinese leaves 200 g pack Choi 1 tbsp cornflour 1 tbsp soy sauce 2 tbsp brown sugar 3 tbsp orange juice 2 tbsp tomato purée 3 tbsp sunflower oil 15 g ½ oz non-dairy margarine 1 tsp salt 2 tbsp toasted sesame seeds Method.. Discard any tough outer leaves and stalks…

Italian Baked Tomatoes With Mixed Vegetables:

Ingredients: 1 tsp olive oil 4 beef tomatoes Salt 59 g/2 oz fresh white gluten-free breadcrumbs 1 tbsp freshly snipped chives 1 tsp freshly chopped parsley 125 g/4 oz button mushrooms, finely chopped Salt and ground black pepper 25 g/1 oz fresh Parmesan style vegan cheese grated For Salad Mixed salad with beetroot and radish…

Spinach &Mushroom Pancakes with Bèchamel sauce

Ingredients: For the filling: 200 g/7 oz spinach 1 tsp sunflower oil 1 onion, peeled and diced 2 garlic cloves, peeled and crushed 200 g/7 oz chestnut mushrooms, sliced ¼ tsp salt For the sauce: 300 ml/10 fl oz unsweetened soya milk 2 tsp sunflower oil 2 tbsp plain flour Salt and freshly ground black…

Vegan nut Roast

Ingredients: 1 tbsp sun flower oil, plus extra for oiling 1 large onion, peeled and diced 1 tsp cumin 100ml3 ½ fl oz boiling water 1 vegan stock cube 1 heaped tsp yeast extract 225 g/8 oz mixed nuts, finely chopped (optional) 40 g/1 ½ oz whole meal bread,blitzed into bread Crumbs Salt and freshly…

Pizza pittas

ingredients: 1 tbsp olive oil 1 garlic, peeled and crushed 100 g/3 ½ oz canned chopped tomatoes 2 sun-dried tomatoes, in oil or rehydrated, chopped 1 tsp dried oregano Pinch of salt Pinch granulated sugar 4 pitta breads 2 large tomatoes, sliced 100 g/3 ½ oz grated vegan cheese (look for melts, mozzarella-style cheese) Oregano…

Fragrant vegetable pot

Ingredients: 1 tbsp olive oil 1 cinnamon stick, bruised 3 star anise Small piece fresh root ginger, grated 1 bird’s eye chilli, deseeded and chopped 300 g/10 oz Thai fragrant rice 1.2 litres 2 ¼ pints vegetable stock 225 g/8 oz broccoli, divided into tiny florets 225 g/8 oz french beans, trimmed and half 1…

Vegetable Biryani

2 tsp olive oil, plus a little extra for brushing 2 large onions, peeled and thinly sliced lengthways 2 garlic cloves, peeled and finely chopped 2.5 cm/1 inch piece fresh root ginger,peeled and finely Grated 1 small carrot, peeled and cut into sticks 1 small parsnips, peeled and diced 1 small sweet potato, peeled and…

Coconut Dhal & Pilau Rice

Method: 1 tbsp coconut oil/olive oil 1tsp mustard seeds ½ tsp cumin seeds 1 tsp ground turmeric 1 tsp ground coriander 1 small onion, peeled and diced 1 large dried red chilli 1 tomato, chopped 100 g/3 ½ oz dried red lentils 200 ml/ 7 fl oz coconut milk/soy single cream 125 ml/4 fl oz…

Cheesey corn..

Boil corns in salt water with 1 chilli pepper (optional) in a saucepan Boiled for 20-25 minutes, then remove from heat and drain and served hot with vegan butter or grated vegan cheese… Corn was first cultivated in parts of Mexico and Central America. Corn contain complex carbohydrates which gets digested at a slower pace…

Ginger & Garlic Potatoes

Ingredients: 700 g/1 ½ lb potatoes 2.5 cm/1 inch piece root ginger, peeled And coarsely chopped 3 garlic cloves, peeled and chopped ½ tsp turmeric 1 tsp salt ½ tsp cayenne pepper 5 tsp olive oil 1 tsp whole fennel seeds 1 large eating apple, cored and diced 6 spring onions, trimmed and sliced Diagonally…

spinach and cheese quiche

Ingredients: 2 ½ cups plain all-purpose flour 1 tsp salt ¾ cup vegan butter (170g) cold butter Process the flour to crumble add 4-6 tbs Cold ice water to form a dough, then leave in the refrigerator for 30 minutes 1 onion chopped, finely 1 bunch of chives, finely chopped tbsp vegan butter 1 tbsp…

Singapore Noodles with Chicken

Ingredients: 400g/4 oz thin rice noodles 2 tbsp olive oil Non-meat chicken, cut in chunks 2 green chillies, sliced diagonally ¼ Savoy cabbage, sliced 1 large carrot, peeled and coarsely grated 2 tbsp curry powder 50 ml/ 1 ¾ fl oz/1/4 cup shaoxing rice wine 2 tbsp light soy sauce 1 tsp sesame oil (optional)…

Singapore fried rice vermicelli

2 vegan eggs 1 tsp curry powder 2 tbsp linseed oil Block of tofu 1 birds eye chilli, chopped 1 in piece of root ginger, grated 1 red pepper, thinly sliced ¼ white cabbage, shredded 150 g/5 ¼ oz rice vermicelli, cooked and drained 200 ml 7 fl oz/1/4 cup vegetable stock 1 tsp sesame…

rice noodles with pickled vegetables

Ingredients: ½ onion, sliced 1 red pepper, sliced 2 carrots, shredded 2 tbsp rice wine vinegar 2 tbsp rice wine 1 tbsp sugar 1 tsp salt 300g/10 ½ oz rice noodles 1 tbsp sesame oil (optional) 1 tbsp light soy sauce Small bunch of coriander (cilantro, chopped) Method: 1.Place the onion, pepper and carrots into…

Broccoli Creamy chives Pie

Sometimes I have no idea what I really want for dinner, I’m a very fussy person especially when it come food! Not knowing what do I really want to eat, I haven’t had pie for a long time I already had some broccoli and a chives so I decided I’ll try some pie with broccoli…

pumpkin tackari

Ingredients: 1 block of tofu, diced 1 tbsp curry powder 1 tsp coriander power 1 tsp masala powder Salt to taste 1 chilli (optional) 500ml 2 cups diced, pumpkin 1 ½ pint of water 500ml 2 cups basmati rice 2 sprigs of spring onion chopped Method: Prepare the pumpkin and all spices in a saucepan…

Broccoli Miso Hot Pot

Ingredients: 300g (1 ½ cups) brown rice 150 g 1 ½ cup broccoli florets 1 leek, trimmed sliced and rinsed 1 tbsp miso paste 1 fresh chilli, deseeded and Finely sliced 1 tbsp tamari 1tsp brown sugar ½ x 400g packet firm smoked Tofu, cut into small cubes 1 tbsp olive oil 1 spring onions,…

Pulsed Broad Bean and Pearl Barley Salad:

This combination of beans and grain, provides all eight essential amino acids for building and repairing your whole body.. very easy and quick to prepare and really tasty as well. Ingredients: 40g (1 ½ oz/scant ¼ cup) pearl barley 1 tsp vegetable stock powder 30g (1/4 oz) broad (fava) beans 2 tbsp olive oil Juice…