Sweet Potato pudding with Polenta

Ingredients cups fine yellow cornmeal 6 cups of sweet grated potatoes 2 cups of white grated yam 1 1/2 teaspoon salt 1/2 cup rice flour 1 teaspoon grated nutmeg or ground nutmeg 1 1/2 teaspoon ground cinnamon 6 cups plant based cream or coconut milk 1 Tablespoon vanilla extract 1/2 cup (1 stick) butter 2…

Super-fast Thai Blender Curry

Thai food that is the perfect cuisine for those moments when you need a quick and tasty meal and not in the mood for cooking. Thai dishes are based on quick-cooking techniques using fresh aromatic and spicy ingredients. By making this curry in a blender, you save a lot of time and you’ll have a…

Cornmeal porridge

Cornmeal porridge, the smoothest recipe you’ll find! Traditionally this is a breakfast meal, as it fills you up and keeps you full for the majority of your day! We’ve made this recipe extra smooth with no lumps I remember growing up with having cornmeal porridge first thing in the morning before going to school mostly…

Coconut Dhal & Pilau Rice

Method: 1 tbsp coconut oil/olive oil 1tsp mustard seeds ½ tsp cumin seeds 1 tsp ground turmeric 1 tsp ground coriander 1 small onion, peeled and diced 1 large dried red chilli 1 tomato, chopped 100 g/3 ½ oz dried red lentils 200 ml/ 7 fl oz coconut milk/soy single cream 125 ml/4 fl oz…

Kale and Basil Soup

This soup is perfect for a cold winter afternoon, with some buttered bread rolls, very quick and easy to prepare very little is needed for preparation. Sometimes I have no idea what I’m going to do for dinner! Going through the fridge there’s so many vegetables especially when I’m in the mood for cooking, at…

Broccoli Creamy chives Pie

Sometimes I have no idea what I really want for dinner, I’m a very fussy person especially when it come food! Not knowing what do I really want to eat, I haven’t had pie for a long time I already had some broccoli and a chives so I decided I’ll try some pie with broccoli…

KHAO SOI-THAI CURRY NOODLES

Ingredients: 1 tbsp toasted oil 150g/5 ½ oz 1 cup cashew nuts 2 tbsp Thai red curry paste 2 courgette/zucchini, cut in half And sliced 1 carrot, chopped 400g/14 oz button mushrooms, Sliced 2 ½ tbsp tomato purée/paste 400ml/14 fl oz/1 ½ cups canned Coconut milk 2 tsp curry powder 3 tbsp tamari soy sauce…

Polenta Porridge 🥣

Ingredients: 250ml 1cup Polenta (cornmeal) ¼ tsp nutmeg ¼ tsp cinnamon 1 tsp vanilla extract 20 fl oz/ 2 cups of water 250 ml/ 1 cup vegan milk/or single soy Or oats cream or coconut milk Pinch of salt to taste 60ml/ ¼ cup sugar or sweeten to your taste Method: Boil your water in…

Mung Bean Curry

I have never tried mung bean before, only bought it a few days ago and couldn’t find it anywhere in the supermarkets, I got it from a health food store. Everyone loves this dish, even children, will love this dish it’s so warming and comforting but leaves you feeling light. Ingredients: ½ tsp coconut oil…

Leek & Kale Soup

Ingredients: 25 g/ oz vegan butter 2 leeks, finely chopped 300 g/10 ½ oz kale, stalks discarded Leaves finely chopped 300 ml/10 ½ oz hot vegetables stock 2 garlic cloves, crushed Sea salt and pepper (optional) 250 ml 1cup soy single cream 3 medium carrots, finely chopped Method: 1.Melt the butter in a large saucepan…

Easy Rice & peas

Ingredients: 2 tbsp olive oil 1 onion, sliced 1 garlic clove, crushed 1 tbsp dried or fresh thyme 400 ml/14 fl oz vegetable stock 200 g/7 oz basmati rice 400 g/14 oz canned red kidney beans Or gungo peas drained 4 tbsp coconut milk/or soy single cream Salt and pepper Method: 1.Heat the oil in…

Butternut &Coconut curry

Ingredients: 1 tbsp olive oil 1 large onion, sliced 2 green chillies, seeded And sliced ½ cup peeled and grated Fresh ginger root 4 teaspoon Thai curry paste 2 garlic cloves, crushed 3 ½ cups low-fat coconut milk/or soy milk ½ butternut squash, peeled, Seeded, cut in bite size pieces ½ cup red lentils 7…

SPINACH TOFU SCRAMBLE WRAP WITH ROCKET

Who needs eggs when you’ve got tofu? This is a kind of non-dairy version of scrambled egg that works wonderfully in this wrap with the accompanying spinach and crunchy red pepper. Neatly rolled up, it is the perfect lunch to pack up and take away. Ingredients: For the spinach 1 small onion 1 garlic clove…

Spaghetti Frittatas

These little noodle nests are truly predestined for the lunchbox. Spaghetti frittatas Combine all the best features of delicious, creamy pasta dish. They’re baked until crisp to make them even tastier and best of all: you can eat them with your fingers. Ingredients: For the Frittatas 150g (5 ½ oz) wholewheat spaghetti Sea salt 30g…

Potato, chickpea & peanut tamarind curry

This is fusion of tamarind, coconut/ single soy cream and tomato and it works beautifully. You can control the heat by increasing or decreasing the number of chillies you add. It seems like a lot of ingredients but most of them will be in the store cupboard or refrigerator already. Ingredients: FOR THE SPICE MIX:…

Rich & Creamy Vegetable Curry

Making curry paste might seem like a palaver but it’s easy. Most of the work is done in the food processor and the flavour is deeper and fresher than the shop-bought paste. This paste is quite mild so add another fresh chilli and/or more chilli powder if you prefer more heat. Ingredients: FOR THE CURRY…