Creamy spinach and Broccoli Lasagne

Spinach and broccoli stud alternating layers of creamy garlic sauce and a three-cheese spread for a family dinner that will satisfy cravings while getting some vitamins in your system Ingredients 1 tbsp oil 1 small onion Salt and black pepper 2 garlic cloves 1 packet of frozen spinach 1 packet of frozen broccoli florets 1…

Ackee with Spinach and Bacon

In Jamaica majority of the time Ackee is mostly served with salt fish and fried dumplings, or cooked dumplings, boiled green bananas and yam! Or eaten with bread. Ingredients 1 can Ackee 340g Handful of baby spinach 1 pk vegan bacon chopped 1 small onion finely diced 1 tsp black pepper Pinch of salt 3…

Using Aloe Vera has Multiple Benefits

Aloe Vera gel is typically used when you get a little too much sun and need some relief. However, an expert at Baylor College of Medicine says Aloe Vera has multiple benefits for your skin. “Aloe Vera has lots of uses,” said Kim Chang, aesthetician with the Baylor Aesthetics Studio. “It contains antioxidants, enzymes, Vitamins…

Tasty spinach with cabbage and none meatless Bacon

One meal dish, take a few minutes to prepare! Feel free to make it more interesting by adding some sweet peppers and mushrooms, I love mushroom and sweet peppers. My allergies will not allow me to have mushrooms or sweet peppers so I made mine’s as simple as possible for me. Ingredients Meatless bacon Mushrooms…

Spinach and Chickpeas

Spinach with chickpeas is a traditional Spanish recipe. Everybody loves it, even those who hate veggies, especially if you use finely chopped fresh spinach Ingredients Extra virgin olive oil 6 cups fresh spinach (650g) 1 tsp smoked paprika 1 onion finely, chopped 2 garlic cloves finely, chopped 1 tsp black pepper 3 1/2 cups cooked…

Cream Spinach with Bacon

you are using fresh mature spinach you’ll need to clean it thoroughly. Cut off the thick stems of the spinach and discard. Clean the spinach by filling up your sink with water and soaking the spinach to loosen any sand or dirt. Drain the spinach and then repeat soaking and draining. Ingredients 1 pound fresh…

Sweet Potato Salad with New Potato And Peas

Usually, we’re having a party and thinking of salads some people would include potato salad. I have never thought of using sweet potato in my salads or combining both knowing one is sweet while the other has a different taste and texture, adding peas which are also a little sweet and fresh spinach not knowing…

Simply Pumpkin Corn, Flavoured Soup Mix.

By using grace brand! It has no additives apart from the wheat flour. It has no artificial colours flavours or preservatives. If you are not in the mood to stand in the kitchen preparing a big meal, especially at the beginning of the weekend. All you need is a handful of spinach and a few…

Twister

Forever Aloe Vera Gel, this new drinking gel boasts 99.7% inner leaf aloe gel, lovingly extracted by hand so that you can experience the true power of nature. Aloe is great for skin, the immune system and it’s an ideal digestive aid, and now this purifying gel also contains vitamin C. Vitamin C contributes to…

Noodles with Spinach and Cheese Sauce

Ingredients 12 ounces gluten-free pasta3 Tablespoons vegan buttery spread3 cups vegan mozzarella shreds1 teaspoon garlic powder1 1/2 cups non-dairy milk1 teaspoon salt1/3 teaspoon pepper1 cup fresh spinach leaves Method Cook the pasta according to package directions.While the pasta cooks, make the sauce. Melt the vegan buttery spread in a large pot. Add the cheese mozzarella…

Cheesy Summer Vegetable Bake

Dinners like this are best in the summer, fast easy and you can conveniently grab most of these ingredients at the supermarket or from your back garden or allotment if you’re someone who love to plant your own vegetables. Of course you can make this recipe all year long, not just in the summertime. Go…

Shirataki Noodles

Shirataki noodles are long, white noodles they’re often called miracle noodles or Konjac noodles. They’re made from glucomanna, a type of fiber that comes from the konjac plant. Konjac grows in Japan, China, and southeast Asia. It contains very few digestive carbs-but most of its carbs came from glucomannan finer. Shirataki noodles contains a lot…

Simple Homemade creamy mushroom and spinach soup

This wonderful soothing soup has a deep, buttery flavour that’s achieved only a few ingredients and the minimum of fuss. It makes delicious comfort food on a cold day. Use homemade stock if you have it, or buy fresh vegetables stock for the best flavour. Fresh soy single cream to pour on top. Ingredients 225g/…

Spinach &Mushroom Pancakes with Bèchamel sauce

Ingredients: For the filling: 200 g/7 oz spinach 1 tsp sunflower oil 1 onion, peeled and diced 2 garlic cloves, peeled and crushed 200 g/7 oz chestnut mushrooms, sliced ¼ tsp salt For the sauce: 300 ml/10 fl oz unsweetened soya milk 2 tsp sunflower oil 2 tbsp plain flour Salt and freshly ground black…

spinach and cheese quiche

Ingredients: 2 ½ cups plain all-purpose flour 1 tsp salt ¾ cup vegan butter (170g) cold butter Process the flour to crumble add 4-6 tbs Cold ice water to form a dough, then leave in the refrigerator for 30 minutes 1 onion chopped, finely 1 bunch of chives, finely chopped tbsp vegan butter 1 tbsp…

Spinach, Ricotta and Pesto Lasagne:

This creamy veggie lasagne is a great meat-free alternative that’s delicious, you won’t miss the meat it’s great to freeze, just take out and allow to defrost the night before. Ingredients: 100g vegan butter 100g plain flour 600 mlVegan milk 400 g vegan ricotta 100 g vegan Parmesan cheese grated Whole nutmeg freshly grated 200…

Lumaconi with Spinach and Marjoram

200g spinach 200g vegan ricotta cheese 100g butter 60g grated Parmesan cheese 2 stalks spring onion (scallions) 2 small branches of marjoram 4 sage leaves Salt and pepper and oil Preparation: Cook the pasta for 6-7 minutes. Cool in cold water, drain and cover them with light layer of oil. Boil the spinach, chop them…

Spinach and Chickpeas Hummus

Chickpeas are perfect base for any flavour or seasoning. Adding spinach gave it a lovely colour and made it even more yummy. Ingredients: 400g (13 oz/2 cups) canned chickpeas, rinsed and drained 60g (2 ½ oz) spinach 1 tbsp tahini Juice of ½ lemon 2 tbsp olive oil 1 small garlic clove About 125ml (4fl…

Tomato and Mushroom Dahl

Ingredients: 2 tbsp olive oil 1 onion, chopped 2 garlic cloves, diced 1/2 tsp dried coriander (cilantro) 1/4 tsp dried parsley 1/4 tsp cumin seeds 200g (7oz) baby vine tomatoes 2 portobello mushrooms, sliced 900ml (1 1/2 pints 3 2/3 cups) water 400g (13 oz/2 cups) Split red lentils 5cm (2in) piece of red chilli,…

Mung Bean Curry

I have never tried mung bean before, only bought it a few days ago and couldn’t find it anywhere in the supermarkets, I got it from a health food store. Everyone loves this dish, even children, will love this dish it’s so warming and comforting but leaves you feeling light. Ingredients: ½ tsp coconut oil…

Sweet potato Curry

Ingredients: 2 medium-sized sweet potatoes skins removed and chopped into large cubes 2 tbsp olive oil 2 tbsp Thai red curry paste (vegan) A bunch of fresh spinach, leaves roughly chopped 400 ml/14 fl oz/1 2/3 cups soya cream or coconut milk 1 tsp castor (superfine) sugar 1 large red chilli, 🌶 (optional) sliced Fresh…

Meatball noodles with or without pineapple

Ingredients: 450g/1 lb 3 cups minced non-meat beef balls 1 tsp fresh root ginger,finely grated 4 spring onions (scallions) finely chopped 50ml/1 ¾ fl oz ¼ cup shaoxing rice wine 1 tbsp linseed oil 3 vegan eggs 1 tbsp cornflour (cornstarch) 100 g/3 ½ oz /1 cup spinach 2 tbsp olive oil 30 g/1 oz/…

Friday Night Curry

Wild rice and chickpeas for the high fibre content, and the chickpeas also give a protein punch. Ingredients: 190g (1 cup) wild rice, rinsed 1 tsp olive oil 1 onion, finely chopped 2 garlic cloves, peeled and crushed 5 cm piece of fresh ginger, peeled grated 1 fresh red chilli,deseeded and finely chopped 1 red…

Spinach and tofu Lasagne

Ingredients: 4 tbsp olive oil 2 garlic cloves, crushed 2 tsp chopped, thyme 500 g (1 lb) frozen leaf defrosted Spray oil for oiling 350 g (11 ½ oz) firm tofu, sliced 200 g (7 oz) fresh gluten-free lasagne sheets Salt and pepper For Cheese Sauce 1.2 litres (2 pints) vegan milk 2 fresh bay…

Spicy tomato tagliatelle

Ingredients: 1 ½ tbsp olive oil 1 red chilli, seeded and diced 2 inch fresh ginger root, peeled and grated 2 garlic cloves, finely sliced 1 2/3 cups canned diced tomatoes 1 tsp sugar 2 handful of spinach 2 tbsp parsley, chopped (optional) 1/3 oz gluten-free tagliatelle Salt and pepper 2 tbsp shredded vegan cheese,…

Ricotta and Spanish cake

Ingredients: 599 g /1lb 2 oz/4 ½ cups spinach washed 1 clove garlic crushed 40 g/ 1 ½ oz/1/2 stick vegan butter 300 g/10 ½ oz/ 2 cups plain (all-purpose) gluten free flour (optional) 5 vegan eggs 200 g/7 oz/1 ½ cups vegan ricotta 150 g /3 oz /1 ½ cups vegan Parmesan Nutmeg grated…

Spinach Mozzarella Cake

Ingredients: 250 g/9 oz/1 cup spinach leaves, washed 150 g/5 oz/2/3 cup vegan mozzarella 4-6 floury potatoes cooked and mashed (left overs are perfect) 1 vegan egg yolk 150 g/5 oz/1/2 cup plain all purpose flour Pinch of paprika Olive oil Method: 1.With the spinach leaves in a pan, then leave to cool. Drain as…

Spinach risotto

Ingredients: 1 onion diced 2 cloves garlic, minced 2 tbsp vegan butter 300g/10 ½ oz/1 ½ cup arborio risotto rice 150ml/5 fl oz/1/2 cup white vegan cooking white wine 500 ml/17 fl oz/2 cups vegetable stock, warm 50 g/1 ¾ oz/1/2 cup vegan Parmesan cheese, grated 200 g/7 oz/1/2 cup spinach, washed 100/3 ½ fl…

Vegetarian Lasagne

Ingredients: 450 /1 broccoli ½ tsp vegetable stock powder Salt and freshly ground black pepper 2 handful of spinach 2 tbsp vegan butter 2 handful of kale 250 ml/8fl oz/1 cup cream 500 g/1 lb 2 oz lasagne 3 tbsp gluten-free (optional) breadcrumbs Vegan grated cheese Method: 1.Wash the broccoli, then cut off and reserve…

Vegan CHEESE WITH JAMON, & TOMATO

This pizza-style is a total flavour bomb with a Spanish vibe: dare to eat just one. Ingredients: Olive oil, for brushing 1 quantity crèpe batter 120g ((4oz) vegan bacon or thinly sliced vegan ham 320g (11oz) ripe tomatoes, chopped 120g (4oz) vegan cheese grated 40g (1 ½ oz) blanched almonds, toasted in a dry frying…

Tagliolini Alla Novma

Ingredients: 2 tablespoons olive oil 1 large aubergine, diced 2 shallots, finely chopped 2 garlic cloves, finely chopped 1 red chilli, finely chopped 1 pinch dried oregano 400g fresh tomatoes, roughly chopped, or 400g tinned chopped tomatoes 1 tablespoon balsamic vinegar 200ml water 400g dried tagliatelle pasta 1 small bunch fresh basil, roughly chopped 50g…

Butternut &Coconut curry

Ingredients: 1 tbsp olive oil 1 large onion, sliced 2 green chillies, seeded And sliced ½ cup peeled and grated Fresh ginger root 4 teaspoon Thai curry paste 2 garlic cloves, crushed 3 ½ cups low-fat coconut milk/or soy milk ½ butternut squash, peeled, Seeded, cut in bite size pieces ½ cup red lentils 7…

SPINACH TOFU SCRAMBLE WRAP WITH ROCKET

Who needs eggs when you’ve got tofu? This is a kind of non-dairy version of scrambled egg that works wonderfully in this wrap with the accompanying spinach and crunchy red pepper. Neatly rolled up, it is the perfect lunch to pack up and take away. Ingredients: For the spinach 1 small onion 1 garlic clove…

Roast spiced pumpkin: With Braised Lentils & Vinaigrette

Ingredients: 1 butternut pumpkin (squash) About 750 g(1 lb 10 oz) 150 ml (5 fl oz) olive oil 1 teaspoon ground cumin 1 teaspoon hot smoked paprika Sea salt flakes Freshly ground black pepper 1 garlic bull, cloves separated, skin on 2 medium onions, finely sliced ½ fennel bulbs, finely sliced 250 g (9 oz)…

Stuffed Roast Yam with Spinach

Yam varieties a classified as either “firm” or “soft” when cooked, the former are more dense; the latter varies are more tender and moist, preparation can be as vast the varieties, including boiling, mashing, grilling, roasting and baking. Ingredients: 2lb yam with skin 4 handful of spinach 1 small onion, chopped finely 1 garlic clove,…

Sweet Potato & Coconut

Ingredients: 2 tablespoons olive oil 1 onion, finely chopped 2 garlic cloves, crushed 1 teaspoon grated, fresh ginger Grated rind and juice of 1 lime 1 red chilli, deseeded and chopped 600 ml (1 pint vegetable stock 400 g (13 oz) can Coconut or soy single cream 150 g (5 oz) baby spinach leaves Salt…

Spinach Basmati Rice

Ingredients: To spice up the rice a little, you can add a stick of butter and a little cinnamon. 250g basmati rice 300ml coconut milk or soy single cream Pinch of salt 200ml water Handful of spinach Stick vegan butter Method: Wash the rice in cold water runs clear, this will remove any excess starch….

Ricotta and Spinach Cake

Ingredients: 500g /1 lb 2 oz /4 ½ cups spinach, washed 1 clove garlic, crushed 40 g / ½ oz /1/3 stick vegan butter 300g /10 ½ oz 2 cups plain gluten free flour (optional) 5 vegan eggs (tsp) 200g /7 oz/1 1/3 cups vegan ricotta 150g /5 oz/ 1 ½ oz cups vegan Parmesan,…

Quinoa stuffed tomatoes with spinach

Ingredients: 8 oz spinach 5 oz quinoa Salt and pepper Garlic granules and onion powder 4 medium size tomatoes Method: Preheat oven 180°C/350°F Gas Mark 4 Cook quinoa following the instructions on the packet, drain and leave to cool Cut tomatoes in two across and remove insides Put spinach in sauce pan with water and…

Mixed vegetables soup

Ingredients: 8 oz squash, cut in small cubes 4 oz spinach leaves, chopped 1 chocho, cut in cubes 2 stalks spring onion, cut small 2 vegetable bouillon cubes 250 ml soy single cream 2 cloves garlic Salt and pepper to taste Add other seasoning to taste Method: Place and seasoning in a soup maker or…

Toasted cashew nut fried rice

Ingredients: 200 g (7oz/1 cup) basmati rice 1 pinch fine sea salt 3 tablespoons olive oil 1 teaspoon mustard seeds 100 g (3 ½ oz)raw cashew nuts 1 onion, thinly sliced 2 garlic cloves, finely chopped 1 red chilli, seeded and finely chopped, Plus extra to serve (optional) Swiss or rainbow chard, or spinach shredded…

Fluffy Indian chickpea omelettes with Spiced tomato curry

Ingredients: OR THE OMELETTES: 1 red onion,sliced 1 tsp olive oil 150g (5 ¼ oz) gram (chickpea) flour 1 tsp sea salt A twist of black pepper 1 tsp garlic granules 3 tbsp nutritional yeast 450ml (6fl oz) water 1 tsp turmeric 1 tsp cumin seeds 1 tsp black mustard seeds OPTIONAL ADD INS Fresh…

Spinach & Butternut Squash Bake

Ingredients: 250 g/9 oz peeled weight, butternut squash, deseeded and cut into bite size cubes 2 small red onions, each cut into 8 segments 2 tsp light vegetable oil Freshly ground black pepper, to taste For the white sauce 250 ml/9 fl oz vegan milk 20 g/2/3 oz cornflour 1 tsp mustard powder 1 small…

Spinach and bacon fritters

This is my first attempt at trying this new recipe. And it’s really delicious and simple to make only take a few minuets. Serve with bread or on its own if you like. Ingredients: ½ pk of vegan bacon, finely chopped Handful of baby spinach leaves, finely chopped 120-175ml/ 4-6fl oz//1/2-1/4 cup plain gluten free…

Spinach and bacon fritters

This is my first attempt at trying this new recipe. And it’s really delicious and simple to make only take a few minuets. Serve with bread or on its own if you like. Ingredients: ½ pk of vegan bacon, finely chopped Handful of baby spinach leaves, finely chopped 120-175ml/ 4-6fl oz//1/2-1/4 cup plain gluten free…

Breakfast scramble with spinach, chilli & tomatoes

This not just for breakfast time and would also make a great lunchtime dish or a quick supper for one or two, silken tofu scrambles perfectly, and it takes on the flavours of the spices and vegetables so well. It makes a good store cupboard standby. Ingredients: 1 tbsp olive oil 1 ½ tbsp sunflower…

Pot noodle

This is just a lazy no-cook noodle dish. You can layer everything up in a pot or jar, which is great to take to work with you to give you a day off from sandwiches. Or, of course, pile everything into bowls and dig in. Add whatever veg you like as long as it doesn’t…

Scrambled tofu Wraps

Ingredients 600g ( 1 ¼ pounds) firm tofu 1 tablespoon olive oil 1 tablespoon tamari 30g (1 ounce) baby spinach, slice thinly 1 large tomato (220g),chopped 2 green scallions n onions (),chopped finely 1 cup (240g) can refried beans with chilli 4+21cm (8 ¼ -inch) red quinoa wraps or tortillas (100g) 1 medium avocado (250g),…

Italian Wedding Soup

Ingredients 3 garlic cloves, peeled and chopped ½ cup celery, finely chopped 6 cups vegetables broth 1 ( 10ounce) package frozen spinach, thawed and chopped 2 large onions, chopped 1 pound frozen vegan meatballs 1 pound vegan chicken strips, chopped 2 tablespoons fresh parsley, chopped ½ cup small dry pasta (orzo or small shells work…

Spinach & Mushroom Lasagne

Ingredients 4 tablespoons of olive oil 4 garlic cloves, crushed 2 teaspoons chopped thyme 500 g (1 lb) button Mushrooms, trimmed and sliced 500 g (1 lb) frozen leaf spinach, defrosted Spray oil, for oiling 200 g (7 oz ) fresh lasagne sheets Salt and black pepper For cheese sauce 1.2 litres (2 pints) soya…

Cheese & Spinach Muffins – with a pinch of paprika!

Great for breakfast or brunch on the run, these savoury muffins are quick and easy to put together. Makes: 12 Preparation: 15 minuets, once the flax egg is made Cooking: 25 minuets 150g (51/2 oz 1/3 cups ) baby English spinach 200g (7 oz 1/3 cups) self raising flour 3 tablespoons nutritional yeast 1 teaspoon…