Sweet Spicy Corn on the Cob

Highlights: Corn was first cultivated in part Mexico and Central American Corn contain complex carbohydrate which gets digested at a slow pace It has many benefits during pregnancy, for both mother’s and babies About 10,000 years ago, corn was first cultivated in parts of Mexico and Central America. Corn is usually considered a vegetable but…

Cheese and Bacon Bread

Ingredients 400g/14 oz/2 2/3 cups strong white bread flour, plus extra for dusting 1/2 tsp easy-dried yeast 1 tsp caster (superfine) sugar 1 tsp fine sea salt 100 g/3 1/2 oz/1 cup streaky bacon, chopped 100 g/3 1/2 oz / 1 cup cheddar, grated a small bunch of spring onions chopped. Method 1.mix together the…

Simply Pumpkin Corn, Flavoured Soup Mix.

By using grace brand! It has no additives apart from the wheat flour. It has no artificial colours flavours or preservatives. If you are not in the mood to stand in the kitchen preparing a big meal, especially at the beginning of the weekend. All you need is a handful of spinach and a few…

Super-fast Thai Blender Curry

Thai food that is the perfect cuisine for those moments when you need a quick and tasty meal and not in the mood for cooking. Thai dishes are based on quick-cooking techniques using fresh aromatic and spicy ingredients. By making this curry in a blender, you save a lot of time and you’ll have a…

Spicy Carrot and Parsnip Latkes

Ingredients 2 carrot shredded 1 parsnips sherred 1/2 cup gluten-free flour 1 tsp cumin 1 tsp tumeric 1 tsp dried basil 1 tsp dried oregano 1 tsp dried pepper flakes Salt and pepper to taste Olive oil for deep frying 1 handful of spring onions, finely chopped 1 sprig of fresh cilantro, finely chopped Method…

Seasoned sweet Corn on the Cob

When roasting corn it’s best roasted with the husk, I completely forgot to roast my corn with the husk, when roasting in the husk it stops the corn from been charred! If you’re going to try this recipe remember to leave the husk on, when almost cooked remove the husk and add all your reasoning…

Vegan vegetables Chop Suey

Ingredients 2 Carrots, cut lengthways1 cup Cabbage , shredded1 cucumber cuts, lengthwaysSpring onions, sliced lengthways2 tsp Garlic, finely chopped2 tbsp Oil200 gram Noodles shiitake washed and (drained well)1 ok meatless ham1/2 tbsp Soya sauce1 tsp sugarto taste SaltHandful pak Choi, cut lengthways240 ml/1 cup vegetable stock1 tsp cornflour Method How to Make Vegetable Chop suey…

Vegetable Muffins

Onions, Courgettes, Cream Cheese and herbs have a healthy appeal. When combined in these vegetarian muffins, they have a sharp and tangy flavour and a moist texture. Serve them warm to accompany finger food. Keep for up to two days in an airtight container. Ingredients 150g/5 oz courgettes (zucchini ) 250g/9 oz/2 1/2 cups self-raising…

Pasta with Pumpkin Sauce..

Ingredients 50 g/2 oz blend roasted punk in seeds3 spring onions, trimmed and chopped2 garlic cloves, peeled and sliced1 tbsp freshly chopped parsley or basil5 tbsp freshly ground black pepper450 g/1 lb broccoli, cut into florets350 g/12 oz pasta shapes1 red chilli, deseeded and finely chopped (optional) Method.. Place the toasted pumpkin seeds in a…

Fishless Tuna Pasta Salad..

Ingredients.. 400 g/14 oz canned chickpeas56 g/2 ¼ oz vegan mayonnaise1 tbsp Dijon mustard1 tsp red wine vinegarLarge pinch of salt100 g/3 ½ oz penne pasta (gluten-free)2 gherkins (pickles), sliced2 tbsp olive oil1 tbsp lemon juiceSalt and freshly ground black pepper1 tbsp spring onions (scallions) Method.. Pulse the chickpeas in a food processor 2 or…

Cabbage Broccoli & Cauliflower Cheesey Dish..

Ingredients 75 g/3 oz green cabbage, finely sliced 175 g/6oz broccoli, cut into small florets 175 g/6 oz cauliflower, cut into small florets 4 spring onions, finely chopped Freshly grated,Parmesan style vegan cheese Pinch of salt and pepper to taste 1 tbsp olive oil Method.. Preheat the frying pan, and season all vegetables together with…

Kale and Basil Soup

This soup is perfect for a cold winter afternoon, with some buttered bread rolls, very quick and easy to prepare very little is needed for preparation. Sometimes I have no idea what I’m going to do for dinner! Going through the fridge there’s so many vegetables especially when I’m in the mood for cooking, at…

Broccoli Miso Hot Pot

Ingredients: 300g (1 ½ cups) brown rice 150 g 1 ½ cup broccoli florets 1 leek, trimmed sliced and rinsed 1 tbsp miso paste 1 fresh chilli, deseeded and Finely sliced 1 tbsp tamari 1tsp brown sugar ½ x 400g packet firm smoked Tofu, cut into small cubes 1 tbsp olive oil 1 spring onions,…

Spinach, Ricotta and Pesto Lasagne:

This creamy veggie lasagne is a great meat-free alternative that’s delicious, you won’t miss the meat it’s great to freeze, just take out and allow to defrost the night before. Ingredients: 100g vegan butter 100g plain flour 600 mlVegan milk 400 g vegan ricotta 100 g vegan Parmesan cheese grated Whole nutmeg freshly grated 200…

Bulgur Wheat Tabbouleh

Ingredients 40g (1/4 cup bulgur wheat a small handful of kale, chopped a couple of sprigs of fresh mint, leaves picked and finely chopped ½ bunch of fresh parsley, leaves picked and finely chopped 2 large ripe vine tomatoes, diced 1 spring onion, finely sliced ½ cucumber, sliced lengthways ½ lemon 1 tbsp extra-virgin olive…

Creamy Carrot Soup Roasted Brussels sprouts This soup is quick and easy to make and a great way to get an abundance of nutritious vegetables into your diet. This carrot soup is creamy and velvety smooth, and when paired with the fiery garlic roasted Brussels sprouts it all comes to life. Ingredients: 2 tbsp coconut…

Superslaw

❤️❤️❤️🌱 Ingredients: 65g (2 ½ oz) red cabbage, finely sliced 150 (5oz) white cabbage, finely sliced 50g (2oz) celeriac, grated 50g (2oz) apple grated 25g(1oz) spring onions (scallions),finely sliced 25g (1oz/generous 1/8 cup) raw sunflower seeds, soaked for 30 minutes and drained 1 tsp Himalayan pink salt Ground black pepper Tahini/cashew mayo: 1 heaped tsp…

Panzanella Italian Bread Salad

This tastes like piece of Italy. A traditional salad, it is really filling thanks to the bread pieces, which a coated with good-quality olive oil before being baked. Cucumber and cherry tomatoes bring a wonderful freshness. Simple and good, the only missing from this lunchbox is a view of Italty! Ingredients: 5 slices of baguette,…

Boiled corns

Ingredient: 3 large corn Vegetable stock 2 tbsp vegan butter 2 stalks spring onion Pinch of salt 1-2chillies peppers (optional) Method: Prepare large saucepan with enough vegetables stock, and combine all ingredients with corn and leaves on a medium heat to cook for ½ hours to or until tender. Then remove and drain and served…

Potsticker noodles

So simple, so good: rice noodles, pak Choi, and deliciously aromatic ginger, curry paste, and Linseed oil all mingle splendidly in this Asian concoction. Broccoli joins the assembled ranks of delicious ingredients to add a nice crunch- and a little green goodness-to the noodles. Ingredients: For The Sauce 5 tbsp soy sauce 1tbsp rice vinegar…

Vegetable Parcels with Coconut Braised Red Lentils

This is a wonderful dish to serve at a dinner party. Each stage can be made in advance and all you need to do when your guests arrive is pop it in the oven. If you enjoy these lentils you could try adding extra coconut milk and serving them as a soup; whizzing a third…