Squash Stuffed with Bean Stew

Ingredients 2 tbsp olive oil 1 onion, finely chopped 2 cloves of garlic, crushed 400g/14 oz/2 cups canned tomatoes, chopped 400g/14 oz/2 cups canned haricot beans, drained 2 small squash a handful of basil leaves salt and pepper Method 1.Preheat the oven to 180°C(160°fan)/350°/gas 4. 2.Heat the oil in a saucepan and fry the onion…

Stew Peas and Squash

I remember when I was young, my mom and grandma used to cook a lot of stew peas. Never with any vegetables always with meat and that’s the only time I’ll ever eat red kidney beans! I don’t usually like any peas or beans as a child growing up. Once my mom cooked peas soup…

Mixed vegetables soup

Ingredients: 8 oz squash, cut in small cubes 4 oz spinach leaves, chopped 1 chocho, cut in cubes 2 stalks spring onion, cut small 2 vegetable bouillon cubes 250 ml soy single cream 2 cloves garlic Salt and pepper to taste Add other seasoning to taste Method: Place and seasoning in a soup maker or…

Thai-Style Squash and Noodle Soup

Ingredients: 2 tsp coconut oil 1 red chilli 5 cm (2 in) piece of fresh root ginger, peeled and chopped Into matchsticks 2 shallots, sliced 400g (14 oz) squash, peeled and chopped into 1-2cm (1/2-3/4in) cubes 1 litre (35 fl oz) cubes 1 litre (35 fl oz) hot light vegetable stock 100g (3 ½ oz)…

Spinach & Butternut Squash Bake

Ingredients: 250 g/9 oz peeled weight, butternut squash, deseeded and cut into bite size cubes 2 small red onions, each cut into 8 segments 2 tsp light vegetable oil Freshly ground black pepper, to taste For the white sauce 250 ml/9 fl oz vegan milk 20 g/2/3 oz cornflour 1 tsp mustard powder 1 small…