Sweet-Potato Chocolate Brownies

Ingredients: 175g (4 oz/generous ¾ cup) rice flour 75g (3 oz/3/4 cup) raw cacao powder ¼ tsp gluten free baking powder 175g (6 oz) sweet potato, cooked And mashed to purée 250g (8 oz/scant ¾ cup) date syrup 175g (6oz/scant ¾ cup soy butter, melted 1 vegan egg ¼ tsp vanilla extract Method: Preheat the…

Mung Bean Curry

I have never tried mung bean before, only bought it a few days ago and couldn’t find it anywhere in the supermarkets, I got it from a health food store. Everyone loves this dish, even children, will love this dish it’s so warming and comforting but leaves you feeling light. Ingredients: ½ tsp coconut oil…

Sweet potato Curry

Ingredients: 2 medium-sized sweet potatoes skins removed and chopped into large cubes 2 tbsp olive oil 2 tbsp Thai red curry paste (vegan) A bunch of fresh spinach, leaves roughly chopped 400 ml/14 fl oz/1 2/3 cups soya cream or coconut milk 1 tsp castor (superfine) sugar 1 large red chilli, 🌶 (optional) sliced Fresh…

South African Sweet Potato Stew

Ingredients: 2 tsp olive oil or coconut oil 4 garlic cloves, crushed 1 red pepper, deseeded and cut into dice (optional) 1 tsp crushed chillies/hot pepper flakes (optional) ½ tsp ground cinnamon 1 tsp ground ginger 1 tsp coconut ground or brown sugar 300g/10 ½ oz sweet potato, cut into cubes 400g/14 oz/scant 12/3 cups…

Rice-crusted vegetable pie

Ingredients: Olive oil, for oiling 150 g/5 ½ oz long grain rice 450 ml/15 fl oz vegetable stock 2 tbsp sesame seeds, roasted (optional) 1 vegan egg beaten 1 red onion, cut into wedges 1 red pepper, deseeded and chopped 1 yellow pepper, deseeded and chopped 1 courgette sliced 1 sweet potatoes chopped 1 tbsp…

Sweet potatoes with Irish potatoes and freekeh salad

Simple Sunday dinner, last minute preparation couldn’t think what a I wanted to eat. I struggle sometimes with food, having severe allergies and reading labels in the supermarkets and health store before purchasing it’s frustrating. The simple things like a bottle of natural fruit drink making sure there’s no ingredients like black currants, mango, strawberries,…

Fudgy sweet potato brownies with espresso sauce

Grind the Linseed (flaxseed) yourself, or buy it from stores with a good turnover, as ground Linseed turns rancid quite quickly. Ingredients: 1 medium orange sweet potato (400g), peeled chopped 2 tablespoons ground Linseed (Flax meal) ¼ cup (125ml) hot water 180 g (5 ½ ounces) vegan dark chocolate (70 % cocoa), chopped 1 ¼…