Sweet potatoes with Irish potatoes and freekeh salad

Simple Sunday dinner, last minute preparation couldn’t think what a I wanted to eat. I struggle sometimes with food, having severe allergies and reading labels in the supermarkets and health store before purchasing it’s frustrating. The simple things like a bottle of natural fruit drink making sure there’s no ingredients like black currants, mango, strawberries,…

Vegan CHEESE WITH JAMON, & TOMATO

This pizza-style is a total flavour bomb with a Spanish vibe: dare to eat just one. Ingredients: Olive oil, for brushing 1 quantity crèpe batter 120g ((4oz) vegan bacon or thinly sliced vegan ham 320g (11oz) ripe tomatoes, chopped 120g (4oz) vegan cheese grated 40g (1 ½ oz) blanched almonds, toasted in a dry frying…

Greek Beans With Tomatoes

Ingredients: 1 tbsp olive oil or rice bran oil 1 onion, finely chopped 2 garlic cloves, crushed 900g/2lb 4oz/4 cups canned Chopped/crushed tomatoes 800g/1lb 12oz/4 cups canned Cannelloni beans, rinsed and drained 2 tbsp chopped dill leaves 2 tbsp thyme leaves 125 ml/4fl oz ½ cup vegetable Stock, plus extra if needed 450/1lb green beans…

Freekeh salad

Went to a convention and I had no idea what to take for lunch, this was my lunch for the day. With other bits and pieces. Ingredients: 250 ml 1Cups freekeh 2 tbsp olive oil Pinch of salt 250 ml/1 cup vegetables stock 1 ripe tomato, finely diced ½ cucumber, finely diced 1 stalk spring…

Curried Cabbage With Potatoes

Ingredients 2 tbsp plus 2 tsp olive oil or coconut oil 120g/4 ¼ oz/3/4 cup peanuts 2 tbsp curry powder 3 large potatoes, unpeeled and cut into cubes 1 garlic cloves, crushed 1cm/1/2 in piece of fresh ginger, peeled and grated 1 tsp garam masala ½ tsp ground turmeric ½ tsp coconut sugar or brown…

SPINACH TOFU SCRAMBLE WRAP WITH ROCKET

Who needs eggs when you’ve got tofu? This is a kind of non-dairy version of scrambled egg that works wonderfully in this wrap with the accompanying spinach and crunchy red pepper. Neatly rolled up, it is the perfect lunch to pack up and take away. Ingredients: For the spinach 1 small onion 1 garlic clove…

Potato, chickpea & peanut tamarind curry

This is fusion of tamarind, coconut/ single soy cream and tomato and it works beautifully. You can control the heat by increasing or decreasing the number of chillies you add. It seems like a lot of ingredients but most of them will be in the store cupboard or refrigerator already. Ingredients: FOR THE SPICE MIX:…