What’s Okra?

Okra, also known as “lady’s fingers,” is a green flowering plant. Okra belongs to the same plants family as hibiscus and cotton. The term “Okra” most commonly refers to the edible seed pods of plant. Okra has long been favoured as a food for the health–conscious. It contains: .Potassium, Vitamin B, Vitamin C, Folic Acid,…

Italian Bean Soup

Ingredients 2 tsp olive oil1 leek, washed and chopped1 garlic clove, peeled and crushed2 tsp dried oregano75 g/3 oz green beans trimmed and cutInto bite-size pieces410 g/ can cannelloni beans drained andRinsed75 g/3 oz small pasta shapes1 litre 1 ¼ pint vegetable stock8 cherry tomatoesSalt and ground black pepper3 tbsp freshly shredded basil Method.. Heat…

Bulgur wheat Salad with lemon Dressing..

Ingredients 125 g/4 oz bulgur wheat 10 cm/4 inch piece of cucumber 2 stalks of spring onions 125 g/4oz baby sweet corn 3 ripe but firm tomatoes 1 carrot, chopped For the Dressing Method.. Place the bulgur in a saucepan and cover with boiling water. Grated rind of 1 lemon 3 tbsp lemon juice 1-2…

Chilli & Rice..

Ingredients.. 3 tbsp olives oil 1 onion peeled and diced Handful of broccoli florets 1 red pepper, cored deseeded and Diced 2 garlic cloves, peeled and crushed ½ tsp of hot chilli, powder 1 tsp smoked paprika 1 tsp ground cumin 2 tsp dried oregano 400 g/7 oz cooked red kidney beans 1 tbsp lime…

Italian Baked Tomatoes With Mixed Vegetables:

Ingredients: 1 tsp olive oil 4 beef tomatoes Salt 59 g/2 oz fresh white gluten-free breadcrumbs 1 tbsp freshly snipped chives 1 tsp freshly chopped parsley 125 g/4 oz button mushrooms, finely chopped Salt and ground black pepper 25 g/1 oz fresh Parmesan style vegan cheese grated For Salad Mixed salad with beetroot and radish…

Pizza pittas

ingredients: 1 tbsp olive oil 1 garlic, peeled and crushed 100 g/3 ½ oz canned chopped tomatoes 2 sun-dried tomatoes, in oil or rehydrated, chopped 1 tsp dried oregano Pinch of salt Pinch granulated sugar 4 pitta breads 2 large tomatoes, sliced 100 g/3 ½ oz grated vegan cheese (look for melts, mozzarella-style cheese) Oregano…

Coconut Dhal & Pilau Rice

Method: 1 tbsp coconut oil/olive oil 1tsp mustard seeds ½ tsp cumin seeds 1 tsp ground turmeric 1 tsp ground coriander 1 small onion, peeled and diced 1 large dried red chilli 1 tomato, chopped 100 g/3 ½ oz dried red lentils 200 ml/ 7 fl oz coconut milk/soy single cream 125 ml/4 fl oz…