White Chocolate and Brownie Torte

This delicious desert is easy to make guaranteed to appeal to just about everyone. If you can’t buy good quality brownies, use a moist chocolate sponge or make your own. … Continue reading White Chocolate and Brownie Torte

Bulgur Wheat Tabbouleh

Ingredients 40g (1/4 cup bulgur wheat a small handful of kale, chopped a couple of sprigs of fresh mint, leaves picked and finely chopped ½ bunch of fresh parsley, leaves … Continue reading Bulgur Wheat Tabbouleh

Shepherd’s Pie

This is an ultimate comfort food, perfect for a cosy winter afternoon in. This shepherd’s pie is includes a bit of lentils and carrots topped with lovely parsnips and potato. … Continue reading Shepherd’s Pie


Rather than looking at healthy eating as missing out, think of it as altering your favourite meals so that you can enjoy them knowing they’re loading your body with goodness … Continue reading SQUASHETTI & MEATBALLS

Moussaka With Cottage-Feta Cheese

Ingredients: 4 tbsp olive oil or coconut oil, plus extra for greasing 1 large aubergine/eggplant, thinly sliced 2 courgettes/zucchini, thinly sliced lengthways 2 potatoes, thinly sliced 1 onion, chopped 2 … Continue reading Moussaka With Cottage-Feta Cheese

Chickpea and Sweet potato Stew

Feel free to leave the skin on the sweet potato as it contains so many nutrients and very tasty- just make sure you scrub well before cooking. Vine tomatoes are … Continue reading Chickpea and Sweet potato Stew

Baked Polenta with Tomato &Basil Sauce

Ingredients: 1 tbsp plus 1 tsp olive oil or coconut oil, plus extra for greasing 150g/5 ½ oz/1 cup polenta/cornmeal 30g/1oz1/4 cup ground almonds (optional) 11/35fl oz 4cups vegetable stock … Continue reading Baked Polenta with Tomato &Basil Sauce

Thai yellow Curry with Jasmine Brown Rice

Ingredients: 3 shallots, chopped 1 lemongrass stalk, peeled and chopped 2 small red chillies, deseeded 2 garlic cloves ½ handful of coriander (cilantro) 1 fresh or dried kaffir lime leaf … Continue reading Thai yellow Curry with Jasmine Brown Rice

Tomato and Mushroom Dahl

Ingredients: 2 tbsp olive oil 1 onion, chopped 2 garlic cloves, diced 1/2 tsp dried coriander (cilantro) 1/4 tsp dried parsley 1/4 tsp cumin seeds 200g (7oz) baby vine tomatoes … Continue reading Tomato and Mushroom Dahl

Mung Bean Curry

I have never tried mung bean before, only bought it a few days ago and couldn’t find it anywhere in the supermarkets, I got it from a health food store. … Continue reading Mung Bean Curry

Sweet and Sour Tofu

This an alternative to sweet and sour Chinese dish but with tofu, much healthier. Ingredients: 100g (3 ½ oz) carrots 1 tbsp soya bean paste 300ml (1/2 pints/scant 1 ¼ … Continue reading Sweet and Sour Tofu