Pasta & Bean Soup with Basil Oil:
Ingredients: 2 tbsp extra virgin olive oil 1 onion, chopped 3 garlic cloves, crushed 1 tbsp chopped rosemary 2 x 400g (13 oz) cans chopped tomatoes 600 ml (1 pint … Continue reading Pasta & Bean Soup with Basil Oil:
Tag: tomatoes
White Chocolate and Brownie Torte
This delicious desert is easy to make guaranteed to appeal to just about everyone. If you can’t buy good quality brownies, use a moist chocolate sponge or make your own. … Continue reading White Chocolate and Brownie Torte
Bulgur Wheat Tabbouleh
Ingredients 40g (1/4 cup bulgur wheat a small handful of kale, chopped a couple of sprigs of fresh mint, leaves picked and finely chopped ½ bunch of fresh parsley, leaves … Continue reading Bulgur Wheat Tabbouleh
Shepherd’s Pie
This is an ultimate comfort food, perfect for a cosy winter afternoon in. This shepherd’s pie is includes a bit of lentils and carrots topped with lovely parsnips and potato. … Continue reading Shepherd’s Pie
SQUASHETTI & MEATBALLS
Rather than looking at healthy eating as missing out, think of it as altering your favourite meals so that you can enjoy them knowing they’re loading your body with goodness … Continue reading SQUASHETTI & MEATBALLS
Moussaka With Cottage-Feta Cheese
Ingredients: 4 tbsp olive oil or coconut oil, plus extra for greasing 1 large aubergine/eggplant, thinly sliced 2 courgettes/zucchini, thinly sliced lengthways 2 potatoes, thinly sliced 1 onion, chopped 2 … Continue reading Moussaka With Cottage-Feta Cheese
Chickpea and Sweet potato Stew
Feel free to leave the skin on the sweet potato as it contains so many nutrients and very tasty- just make sure you scrub well before cooking. Vine tomatoes are … Continue reading Chickpea and Sweet potato Stew
Baked Polenta with Tomato &Basil Sauce
Ingredients: 1 tbsp plus 1 tsp olive oil or coconut oil, plus extra for greasing 150g/5 ½ oz/1 cup polenta/cornmeal 30g/1oz1/4 cup ground almonds (optional) 11/35fl oz 4cups vegetable stock … Continue reading Baked Polenta with Tomato &Basil Sauce
Thai yellow Curry with Jasmine Brown Rice
Ingredients: 3 shallots, chopped 1 lemongrass stalk, peeled and chopped 2 small red chillies, deseeded 2 garlic cloves ½ handful of coriander (cilantro) 1 fresh or dried kaffir lime leaf … Continue reading Thai yellow Curry with Jasmine Brown Rice
Tomato and Mushroom Dahl
Ingredients: 2 tbsp olive oil 1 onion, chopped 2 garlic cloves, diced 1/2 tsp dried coriander (cilantro) 1/4 tsp dried parsley 1/4 tsp cumin seeds 200g (7oz) baby vine tomatoes … Continue reading Tomato and Mushroom Dahl
Mung Bean Curry
I have never tried mung bean before, only bought it a few days ago and couldn’t find it anywhere in the supermarkets, I got it from a health food store. … Continue reading Mung Bean Curry
Sweet and Sour Tofu
This an alternative to sweet and sour Chinese dish but with tofu, much healthier. Ingredients: 100g (3 ½ oz) carrots 1 tbsp soya bean paste 300ml (1/2 pints/scant 1 ¼ … Continue reading Sweet and Sour Tofu
