Cream of Pumpkin Soup

Ingredients 900 g/2 lb pumpkin flesh (after peeling and discarding the seeds4 tbsp olive oil1 large onion, peeled1 leek, trimmed1 carrot, peeled4 garlic, peeled and crushed1.7 litres/3 pints waterSalt and freshly ground black pepper½ tsp freshly grated nutmeg150 ml ¼ pint vegan single-cream alternative ¼ tsp cayenne pepperWarm herby bread to serve Method.. Cut the…

Italian Bean Soup

Ingredients 2 tsp olive oil1 leek, washed and chopped1 garlic clove, peeled and crushed2 tsp dried oregano75 g/3 oz green beans trimmed and cutInto bite-size pieces410 g/ can cannelloni beans drained andRinsed75 g/3 oz small pasta shapes1 litre 1 ¼ pint vegetable stock8 cherry tomatoesSalt and ground black pepper3 tbsp freshly shredded basil Method.. Heat…

Chunky vegetable & Fennel Goulash with Dumplings

Ingredients 2 fennel bulbs, weighing about 450 g/1 lb2 tbsp sunflower oil1 large onion peeled and sliced1 ½ tsp paprika1 tsp plain flour300 ml ½ pints vegetable stock400 can chopped tomatoes450 g/1 lb potatoes peeled and cut into 2.5 cm 1 inch chunks125 g/4 oz small button mushrooms (optional)Salt and freshly ground black pepper For…

Pasta with Pumpkin Sauce..

Ingredients 50 g/2 oz blend roasted punk in seeds3 spring onions, trimmed and chopped2 garlic cloves, peeled and sliced1 tbsp freshly chopped parsley or basil5 tbsp freshly ground black pepper450 g/1 lb broccoli, cut into florets350 g/12 oz pasta shapes1 red chilli, deseeded and finely chopped (optional) Method.. Place the toasted pumpkin seeds in a…

Thai-Style Cauliflower & Potato Curry..

Ingredients.. 450 g/1 lb new potatoes, peeled and halved or quartered350 g/12 oz cauliflower florets3 garlic cloves, peeled and chopped40 g/1 ½ oz ground pumpkin seeds, (blend the pumpkin seeds) if Not not allergic to nuts then use ground almond. Instead of pumpkin seeds.1 tsp ground coriander½ tsp ground cumin½ tsp turmeric3 tbsp olive oilSalt…

Broccoli and cheese muffins..

Violife cheese, with its distinctive taste running through with the mixture of broccoli, is perfect for these muffins. The creamy texture blends smoothly with the broccoli to add the most divine savoury flavour to these muffins. Serve fresh. Ingredients.. 1.Preheat the oven to 180°c/350°F/ Gas 4. Line the cups of a muffin tin (pan) with…

Bulgur wheat Salad with lemon Dressing..

Ingredients 125 g/4 oz bulgur wheat 10 cm/4 inch piece of cucumber 2 stalks of spring onions 125 g/4oz baby sweet corn 3 ripe but firm tomatoes 1 carrot, chopped For the Dressing Method.. Place the bulgur in a saucepan and cover with boiling water. Grated rind of 1 lemon 3 tbsp lemon juice 1-2…